Hypertension ki remedies cheppandi

[Naaperushiva]

Tensions regular ve mana US lo H1b medha contracting chese vallakuunnave

[Bairagi From Bapatla]

14 minutes ago, princeofheaven said:

change to HIIT workouts like crossfit

Nenu gym or workouts cheyalenu baa... couple of years back try chesa after 2 weeks lost interest and irregular ayya adhe edhaina games ayithe baga interest untadi regular ga veltha

[princeofheaven]

1 minute ago, Bairagi From Bapatla said:

Nenu gym or workouts cheyalenu baa... couple of years back try chesa after 2 weeks lost interest and irregular ayya adhe edhaina games ayithe baga interest untadi regular ga veltha

for these lifestyle problems we software guys have HIIT is better since it gets our heart rate up and builds the muscle, sports interest unte shift to a sport with continuous running like tennis. Volley ball is also good but is not too beneficial for the 2 hours you are spending

[Bairagi From Bapatla]

1 minute ago, princeofheaven said:

for these lifestyle problems we software guys have HIIT is better since it gets our heart rate up and builds the muscle, sports interest unte shift to a sport with continuous running like tennis. Volley ball is also good but is not too beneficial for the 2 hours you are spending

Ok will try baa thanks

[samaja_varagamana]

8 minutes ago, Naaperushiva said:

Tensions regular ve mana US lo H1b medha contracting chese vallakuunnave

Idhi chalu baa life ki bp meter pagilipothadi......thapadhu dollars kavali ga

A person sacrifices his health for wealth 

And he spends his wealth in regaining  his health

 

[princeofheaven]

Just now, samaja_varagamana said:

Idhi chalu baa life ki bp meter pagilipothadi......thapadhu dollars kavali ga

A person sacrifices his health for wealth 

And he spends his wealth in regaining  his health

 

saraina jabbu osthe manam venaka esukunna 4 stones US lo doctor mandulu karchu ki ekkada saripovu

[dasara_bullodu]

1 minute ago, Bairagi From Bapatla said:

Nenu gym or workouts cheyalenu baa... couple of years back try chesa after 2 weeks lost interest and irregular ayya adhe edhaina games ayithe baga interest untadi regular ga veltha

Workouts em vaddu ba ... go for hiking trails. Running shoes koni piccha piccha ga parigettu

[Bandar_laddu]

Goto inner engineering bootcamp by Sadhguru. Many of these health issues will be gone including chronic pain, migrane, etc ani @samaja_varagamana cheppamannaru.. 

[Bairagi From Bapatla]

4 minutes ago, dasara_bullodu said:

Workouts em vaddu ba ... go for hiking trails. Running shoes koni piccha piccha ga parigettu

Yeah chudali baa

[dasara_bullodu]

Just now, samaja_varagamana said:

Idhi chalu baa life ki bp meter pagilipothadi......thapadhu dollars kavali ga

A person sacrifices his health for wealth 

And he spends his wealth in regaining  his health

 

 

Prevention is better than cure. Most important mantra in US

[PellikaniPrasad]

hyperadi telusu ee hypertension endi 

[kiraak_poradu]

Just now, PellikaniPrasad said:

hyperadi telusu ee hypertension endi 

hyper aadi gadu vachinappuud vere team valla ku vachedi hyper tension anthe

[PellikaniPrasad]

2 minutes ago, kiraak_poradu said:

hyper aadi gadu vachinappuud vere team valla ku vachedi hyper tension anthe

hyper tension vasthe hyper tv lo hyper comedy program suste hyper cool avach 

[Baangaru]

3 hours ago, Naaperushiva said:

ivvala doctor deggariki naa vitals testing ki poya...146/88 anta ..Hypertension

Remedies cheppandi va evaranna......

Stop smoking, drinking and don't do IT job.

[Naaperushiva]

14 minutes ago, Baangaru said:

Stop smoking, drinking and don't do IT job.

ivanni piccha lite but IT job maanestha how baa...