Bad phase

[Suvera]

Complete bad phase nadustundi , enti chusina issues , health issues , going through severe back pain .. positive attitude eppudu vastado ..

koncham back pain taggaka Gym/Swimming join avudamani ..

Gym personal trainer ekkada better and how much it costs ??

[Raithu_bida]

Contract kuda aipoinda??

[Vishwaksena]

Are you seeing a doctor?

[psycopk]

stretching chestu undu regular ga... foam roller meda oka 10-15mins cheyi... you will feel relaxed... dressing style marchu.. go for free and loose shirts/t-shirts..

[Suvera]

Just now, Vishwaksena said:

Are you seeing a doctor?

Yes, steroids and physiotherapy suggest chestadu , they are working well but malli other issues to stress teesukotam valla back pain ekkuvaga vastundi

[psycopk]

2 minutes ago, Suvera said:

Yes, steroids and physiotherapy suggest chestadu , they are working well but malli other issues to stress teesukotam valla back pain ekkuvaga vastundi

try to stay away from steroids... if you don't mind me asking... how old ru?

[Vishwaksena]

Just now, psycopk said:

try to stay away from steroids... if you don't mind me asking... how old ru?

Not all steroids are bad. They are effective anti inflammatory agents, especially for back pain

[Suvera]

Just now, psycopk said:

try to stay away from steroids... if you don't mind me asking... how old ru?

 I try to avoid them but pain ekkuva unnappudu tappatledu , anduke alternative routes chuddam ani gym/Swimming thinking , I'm 33

[Vishwaksena]

33 is too young to be suffering from back pain. Do you have any other medical issues? diabetes, high blood pressure? Are you overweight?

[psycopk]

1 minute ago, Suvera said:

 I try to avoid them but pain ekkuva unnappudu tappatledu , anduke alternative routes chuddam ani gym/Swimming thinking , I'm 33

weight kuda taginchu...kudirite

[Suvera]

Just now, Vishwaksena said:

33 is too young to be suffering from back pain. Do you have any other medical issues? diabetes, high blood pressure? Are you overweight?

Nothing , stress and depression causing muscle pain 

[Bhai]

16 minutes ago, Suvera said:

Complete bad phase nadustundi , enti chusina issues , health issues , going through severe back pain .. positive attitude eppudu vastado ..

koncham back pain taggaka Gym/Swimming join avudamani ..

Gym personal trainer ekkada better and how much it costs ??

first nee id name change chesko edho vere padam la undi

[Vishwaksena]

Just now, Suvera said:

Nothing , stress and depression causing muscle pain 

Are you on medication for depression? If you are otherwise healthy with no focal neurologic symptoms, balance difficulties, or difficulties with fine motor tasks, ask your doctor about a biopsy just to rule out anything major

 

[evadra_rowdy]

4 minutes ago, Suvera said:

Nothing , stress and depression causing muscle pain 

Why stress? Cant you stop thinking and change routine? Like goto work and dont come home in the eve but go to coffee one day or go to bar/dinner or movie or gym 

[Vishwaksena]

3 minutes ago, Vishwaksena said:

Are you on medication for depression? If you are otherwise healthy with no focal neurologic symptoms, balance difficulties, or difficulties with fine motor tasks, ask your doctor about a biopsy just to rule out anything major

 

Also a bone scan for fibrous dysplasia