How to overcome Beer addiction

[Thillana]

1 hour ago, Gains said:

 depression  lo emmana unnava.... eppudu entha mandhi entha cheppina kastam.... okkasari health issue vasthe debbaki thagu manna thaggav

I'm also thinking about it. Workwise i'm very happy. Family is very chill n no problems . Health is also good . 

[Thillana]

39 minutes ago, samaja_varagamana said:

 

mahanu bhavudivi vayyaaa 

Neekanna na bro

[Kumaravarma]

1 hour ago, Thillana said:

Neekanna na bro

Bhayya nuvvu tagudu bandh cheyaku we support drinkers

[samaja_varagamana]

6 minutes ago, Kumaravarma said:

Bhayya nuvvu tagudu bandh cheyaku we support drinkers

nee liver kosi iyuuu raja

[Kumaravarma]

1 minute ago, samaja_varagamana said:

nee liver kosi iyuuu raja

Why me Raja 

[Thillana]

9 minutes ago, Kumaravarma said:

Bhayya nuvvu tagudu bandh cheyaku we support drinkers

Lol bro. I genuinely need help  and open to all suggestions. I could've been in denial and keep thinking nothing is wrong but thats clearly not the case . Of course i want to drink occasional beer but not everyday like this 

[Kumaravarma]

2 minutes ago, Thillana said:

Lol bro. I genuinely need help  and open to all suggestions. I could've been in denial and keep thinking nothing is wrong but thats clearly not the case . Of course i want to drink occasional beer but not everyday like this 

bro neeku tagali ante tagesi, girl ni sarvalante sarvesai, tinnali ante tinnesai kanni don't loose your enjoyment

[Thillana]

11 minutes ago, Kumaravarma said:

bro neeku tagali ante tagesi, girl ni sarvalante sarvesai, tinnali ante tinnesai kanni don't loose your enjoyment

Correct bro kaani enjoyment extremes velli health,family , frnds n others ki trouble cheyya koodadu kadha . I get ur point 

[jbourne]

8 minutes ago, Thillana said:

Correct bro kaani enjoyment extremes velli health,family , frnds n others ki trouble cheyya koodadu kadha . I get ur point 

where do you live ?

[Thillana]

15 minutes ago, jbourne said:

where do you live ?

San Antonio bro

[Bandar_laddu]

18 hours ago, Thillana said:

I am addicted to beer from last 12 months. Addiction peaks lo vundhi. Every night i drink anywhere from 8-12 beers. No other alcohol. Only beer. I havent had problems with weight or health . Even if i miss drink one night due to work, i feel like ordering beer online . Tried picking up a hobby , exercising etc. Nothing helped. I always WFH. Not married and last relationship was 2 years back. Dont want to get married now. Not interested in going to Strip club(Have never been to one). Any suggestions apart from gym, SC, hobby etc. 

I am addicted to beer from last 12 months. Addiction peaks lo vundhi. -> Glad that you admitted your guilt.

There are two components associated with addiction: Physical and mental. The most dangerous in case of alcohol/cigarette is mental addiction. First thing is you need to be confident that you are willing to quit and can go any extent towards it. Roju Edaithe time lo taguthavo/ taagali anpisthundo do something else go away with friends. Go for a long drive (so you won't drink) within city and comeback. Change your gym timings to the time where you plan to drink. Schedule antha marchei and don't encourage thoughts on alcohol. Dont read about any of the stuff online, dont discuss with friends, dont pity yourself, just don't encourage any thoughts about it. Let the burning desire inside you to stop not get affected. Let it burn, feel happy, feel energetic, just think how good life would be if you stop this habbit. Enjoy life, its just the gust of dopamines you are addicted too, you can make them release by having a nice beach walk, have s*x, love someone, nature, sight seeing, so many ways. Its the time to explore yourself, turn inward. Peace !! All the best.

[Thillana]

1 minute ago, Bandar_laddu said:

I am addicted to beer from last 12 months. Addiction peaks lo vundhi. -> Glad that you admitted your guilt.

There are two components associated with addiction: Physical and mental. The most dangerous in case of alcohol/cigarette is mental addiction. First thing is you need to be confident that you are willing to quit and can go any extent towards it. Edaithe time lo taagali anpisthundo do something else go away with friends. Go for a long drive (so you won't drink) within city and comeback. Change your gym timings to the time where you plan to drink. Schedule antha marchei and don't encourage thoughts on alcohol. Dont read about any of the stuff online, dont discuss with friends, dont pity yourself, just don't encourage any thoughts about it. Let the burning desire inside you to stop not get affected. Let it burn, feel happy, feel energetic, just think how good life would be if you stop this habbit. Enjoy life, its just the gust of dopamines you are addicted too, you can make them release by having a nice beach walk, have s*x, love someone, nature, sight seeing, so many ways. Its the time to explore yourself, turn inward. Peace !! All the best.

Yeah bro i usually go to gym in the night . But not too late. Should try going to gym late in night when i usually drink. I didn't do it yet as i'm scared i might start drinking early and miss gym. Have read about Dopamines and addiction .  Will surely try sight seeing . I used to play basketball but stopped after i got injured two years back. That is also one of the reasons i developed drinking habit