chittimallu2 Posted February 7, 2018 Report Posted February 7, 2018 Just now, charygaru said: ivanni annam thinaka munda thinna tarvata na annam thintu try chei Quote
TensionNahiLeneka Posted February 7, 2018 Report Posted February 7, 2018 Just now, charygaru said: ivanni annam thinaka munda thinna tarvata na ninnuuu..... Quote
DaleSteyn1 Posted February 7, 2018 Report Posted February 7, 2018 1 minute ago, chittimallu2 said: kastaniki cut draayar esthe adi chary la ne untundi... dont teach him things you bloody fooooool just cut drayar thoni keto diet chesthadantav chary aite Quote
tom bhayya Posted February 7, 2018 Report Posted February 7, 2018 1 hour ago, charygaru said: office ayyaka ala park ki poyinappudu teesina video Quote
tom bhayya Posted February 7, 2018 Report Posted February 7, 2018 1 hour ago, chittimallu2 said: happyness gadu aithe aa paina vati tho paatu north style lo karwa chouth lu kooda chesthunnadu... bag lo oka jalleda patkoni thiruguthunnadu Quote
tom bhayya Posted February 7, 2018 Report Posted February 7, 2018 57 minutes ago, chittimallu2 said: ya maa pillodu annam thinakapothe vadi pics ee choopinchi bhaya pedthunna... boochi uncle vasthadu ani Quote
tom bhayya Posted February 7, 2018 Report Posted February 7, 2018 9 minutes ago, charygaru said: ivanni annam thinaka munda thinna tarvata na before and after Quote
TensionNahiLeneka Posted February 7, 2018 Report Posted February 7, 2018 8 minutes ago, charygaru said: LTT for @HugoStrange +69 Quote
dakumangalsingh Posted February 7, 2018 Report Posted February 7, 2018 4 hours ago, aakathaai said: Keto diet ante coconut oil kooda thaagali. Veeramachineni uncle tolded nuvvu pakkaku poo nayana. Quote
dakumangalsingh Posted February 7, 2018 Report Posted February 7, 2018 46 minutes ago, charygaru said: LTT for @HugoStrange nuvvu gitla threads este emostadii. https://www.ruled.me/30-day-ketogenic-diet-plan https://squats.in/tools appatlo naa diet plan ila vunde keto diet plan. I used to drink bullet proof coffee as well. water ekkuva thagali. whey protein lo sugars vuntayii, nenu Iso100 zero sugars vunna whey protein tesukuntodini Meal Timing ITEM QTY CARBS PROTEIN FAT CALORIES Breakfast 0 0 0 0 0 Whole eggs 4 0 24 20 276 Butter 1 tblspn 0 0 11 99 Brocolli 50-100gms 0 0 0 0 0 Pre-Post Workout Whey protein 1.5 Scoops 2 36 152 ITEM QTY CARBS PROTEIN FAT CALORIES Lunch Paneer 100gms 3 18 22 282 Spinach 100 gms 0 0 0 0 Butter 1tblspn 0 0 11 99 Snack Almonds Raw Unsalted 10 2.4 2.6 6 74 Dinner ITEM QTY CARBS PROTEIN FAT CALORIES 80 0 0 320 Chicken Breast/paaya/salmon 300gms 0 69 9 357 Butter 1tblspn 0 0 11 99 Lettuce 100gms 0 0 0 0 Total 87.4 149.6 90 1758 Quote
HugoStrange Posted February 7, 2018 Report Posted February 7, 2018 5 hours ago, charygaru said: hello bedharu koncham kashtam anukoka pothe nee food dhi menu item wise iyyagalthava ? edo thread esinav kani dorkuthaledu naaku and also break fast ki ivanni thinochhu lunch ki ivanni thinachhu ani kakunda breakfast ki edi entha thinav nenu entha thinali ane details kosam ee thaadu jara oka plan esi isthe neeku punyam untadi man nenu oka 30 lbs extra esukoni tirguhunna gatha 8-9 years nunchi ee okka help chesi pettu devudini nammani nenu neeku daily pooja chesukunta man plan specify cheyyanikini ht weight emanna specify cheyyu mante aa daridram kuda eeda enter chestha calling @HugoStrange @charygaru Ee roju ofc lo chala busy unde, AFDB open cheyaledu. First 2 weeks ee breakfast, after that intermittent fasting kuda add chesa. Easy ga untundi. Breakfast ki genarally nenu eggs prefer chestha, chese omlet, regular omlet, boiled eggs ala. manaku easy kada. Bacon kuda try cheyochu. nenu thinanu kabatti try cheyaledu. But it is good for diet. My wife made keto dosa for me with almond flour and cheese. Rest aa recipes lo emunnayo anni thinochu lunch ki or dinner ki. last week start chesi malli apesa. Wife's request. Will start again on Feb 18th. Last week menu for your reference. monday - Boiled eggs - Salad and couple of boiled eggs - Ground Turkey in tortillo lo (Tortillo, ground turkey, mayo, sour cream, chese) Tuesday - Omlet - Ground Turkey in tortillo - salad and almonds Wed - Fried Boiled eggs - Salad - Chipotle chicken (nenu intlo cook chesa, recipe undi chudu) Thur - No breakfast - Chipotle Chicken - Tilapia fish Fri - Fried boiled eggs - Chipotle ki velli salad bowl - Musrooms and omlet (koncham greek yogurt) Sat - Panner fry - Mushroom - Salad Sun - Cheese Omlet - mutton fry - Salad and mutton fry Mon - No breakfast - Salad and eggs - BBQ nundi chicken techukunna inka keto dosa or keto bread, peanut butter thinaledu last week. Youtube lo Dr. Eric Berg videos chudu. net carbs should be around 20. Total Carbs - Fiber. Lekapothe keto stage ki vellavu. Hope this helps Quote
chittimallu2 Posted February 7, 2018 Report Posted February 7, 2018 5 minutes ago, HugoStrange said: monday - Boiled eggs - Salad and couple of boiled eggs - Ground Turkey in tortillo lo (Tortillo, ground turkey, mayo, sour cream, chese) Tuesday - Omlet - Ground Turkey in tortillo - salad and almonds Wed - Fried Boiled eggs - Salad - Chipotle chicken (nenu intlo cook chesa, recipe undi chudu) Thur - No breakfast - Chipotle Chicken - Tilapia fish Fri - Fried boiled eggs - Chipotle ki velli salad bowl - Musrooms and omlet (koncham greek yogurt) Sat - Panner fry - Mushroom - Salad Sun - Cheese Omlet - mutton fry - Salad and mutton fry Mon - No breakfast - Salad and eggs - BBQ nundi chicken techukunna inka keto dosa or keto bread, peanut butter thinaledu last week. Youtube lo Dr. Eric Berg videos chudu. net carbs should be around 20. Total Carbs - Fiber. Lekapothe keto stage ki vellavu. Hope this helps tortilla lo carbs untai kada bhayya? parledha? Quote
dakumangalsingh Posted February 7, 2018 Report Posted February 7, 2018 3 minutes ago, chittimallu2 said: tortilla lo carbs untai kada bhayya? parledha? fibre kuda vuntundii bro, keto lo net carbs are calculated. net carbs shouldn't me more than 30-40 gms something. depends on the body type and the amount of calories you take though. Quote
dakumangalsingh Posted February 7, 2018 Report Posted February 7, 2018 @charygaru nuvvu water tagakunte nee kidney's kaakulu ethukelthayi Quote
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