calling HugoStrange for keto help

[chittimallu2]

2 minutes ago, dakumangalsingh said:

fibre kuda vuntundii bro, keto lo net carbs are calculated. net carbs shouldn't me more than 30-40 gms something.

depends on the body type and the amount of calories you take though.

 

I thought it should be totally zero carbs

[dakumangalsingh]

1 minute ago, chittimallu2 said:

I thought it should be totally zero carbs

zero carbs kaadu 30-40 antaru but depends on the body too, for some people if they eat little more carbs they still under ketosis.

asalu posh ga keto diet, intermittent fasting antu chestaru but in reality. if you are overweight for a longer period it becomes your base line. body thinks thats a normal weight and no matter what you do to reduce it always tries to find its way back to the base line weight. thats the reason why ppl from biggest loser all the weight challenge program participants gain weight after they quit the show.

diet/dieting shouldn't be one time effort if you are looking for long term gains. it should be really a way of your life be it keto, atkins, paleo, low carb, IF, whatever. eating clean, not over eating is what we need to follow. for me below two videos really made me thinking.

 

 

 

[Babunuvbtechah]

29 minutes ago, dakumangalsingh said:

zero carbs kaadu 30-40 antaru but depends on the body too, for some people if they eat little more carbs they still under ketosis.

asalu posh ga keto diet, intermittent fasting antu chestaru but in reality. if you are overweight for a longer period it becomes your base line. body thinks thats a normal weight and no matter what you do to reduce it always tries to find its way back to the base line weight. thats the reason why ppl from biggest loser all the weight challenge program participants gain weight after they quit the show.

diet/dieting shouldn't be one time effort if you are looking for long term gains. it should be really a way of your life be it keto, atkins, paleo, low carb, IF, whatever. eating clean, not over eating is what we need to follow. for me below two videos really made me thinking.

 

 

 

[HugoStrange]

52 minutes ago, chittimallu2 said:

tortilla lo carbs untai kada bhayya? parledha?

@chittimallu2 walmart lo low carb totillos untai 3g carbs. only 2 per day bayya. ekkuva thinaku.  something like this but in walmart. link dorakaledu

https://www.target.com/p/mission-carb-balance-small-fajita-tortillas-8-ct-8-oz/-/A-47087807?ref=tgt_adv_XS000000&AFID=google_pla_df&CPNG=PLA_Grocery+Essentials+Shopping&adgroup=SC_Grocery&LID=700000001170770pgs&network=g&device=c&location=9051789&gclid=CjwKCAiA5OrTBRBlEiwAXXhT6HEG1FLzraVIc8DCrSCEhOg-nX3bk499lPAeRKvsjiuEdwESK88btBoCU2gQAvD_BwE&gclsrc=aw.ds

[Babunuvbtechah]

3 hours ago, charygaru said:

thanks for the thread man ade chetto oka routine plan chesi isthe nuvvu esi sex stories anni nijam ayye lanti pellam neeku raavalni devuniki korukunta 

My 2000 cal plan - first of all try to eat everything organic . Try Whole Foods / sprouts / Trader Joe’s 

breakfast - kale1/2bunch , celery,1/2 stalk   cucumber1/2, parsley handful , ginger - 1/2 inch piece , lemon 🍋 whole - put it in a juicer and extract juice , then add half of pulp and drink it up ( narakam kanipisthadee u will give up ) idhe imp because 7 cups of veggies in this diet mare ( motham calories  100 ) just vitamins indilloo no fats , no proteins 

next 4 eggs - 320 cal , 20 g protein, 24 g fat 

spinach , mushroom , onion , bell pepper, - 100 cal , 

cheese slice - 120 cal ( only pepper jack or cheddar cheese in this diet . No dairy , that includes milk , yogurt, paneer)

fry veggies in coconut oil light ga - 350 cal , fat 28 gms 

again put 2 Tbs coconut oil in pan - 350 cal , fat 28g . 

 

make omelete just as in restaurant style with above ingredients ( eggs , veggies, cheese, salt ( use only sea salt,green chilies) this I will take to office and eat . 

Next Office ki daggara lo life time fitness - initial ga I hired an trainer hour ki 120$ teskunnadu, he will show what weights to work and all . I will go to gym and do weight training for 1 hr at lunch hour , then come back and eat my omelet . Don’t over train , I would workout Monday , Tuesday take a break Wednesday do it again on thrusday, Friday ,rest on Saturday & Sunday . 

Then drink lemon water in between and plain water that’s all . 

Some days if I m busy making omelets or veggie juices I will mix salad in my cafeteria with lectucce, spinach , cucumber, celery, feta cheese , pumpkin seeds, walnuts, and avacado with olive oil dressing with some chicken pieces . 

Eveening mostly we will cook some thotakuraa curry , and also chicken curry with Olive oil , ghee and all our Indian species . I will rub out all the masala with tissue from curry and eat like 4 pieces with thothakurra and it’s done for the day. Also some roasted asparagus, broccoli, bell pepper . 

Dinner ideas - chicken curry / thotakurra curry 

                           Mutton curry / dosakai curry 

                          Fish curry / sorakai curry 

night usually my wifey makes Indian curries ( dosakai, beerakai, sorakai, menthi kurra, blah blah all cuties ) for kids we will use only olive oil and ghee even for tadka . 

Sometimes wenever I feel hungry I use to snack on nuts . Peanuts are a big no no , I use to be big fan of peanut butter but my trainer said avoid peanuts and cashews in keto . Probiotics are very imp in this diet - asparagus are natural probiotics, flax seeds ( milled ones available at Costco are also good ) if u have time also try bhok choy. Another imp probiotics source is sauerkraut  anee ( marinated cabbage,with probiotics u will get in Whole Foods , sprouts) u can eat that . It’s little challenging going to parties on weekend - I would usually eat chicken 65 lantee appitizers , only eat pieces of chicken curry and mutton pieces from biryani evvaru chudakunda Solent ya throw away rice and naan 😉Also take a multi vitamin every day . Trust do follow these / u can google up many receipts ideas online , u will see massive results in a month .good luck 

ladies - eat slice of whole grain bread / quinoa with your omelet , also some chapathis with night time curry . Try some workout dvds 

 

Workout routine , I think already ekkado post annukunta , also try bodybuilding.com , I would strongly recommend a trainer for first 3 /4 sessions . You can tell him all your concerns and wat u want to work on and goals . Money 💰 karchu annukokunda get a trainer plz . Save money by cutting on alcohol and restaurants 😉

 

 

 

 

[Babunuvbtechah]

Just now, Babunuvbtechah said:

My 2000 cal plan - first of all try to eat everything organic . Try Whole Foods / sprouts / Trader Joe’s 

breakfast - kale1/2bunch , celery,1/2 stalk   cucumber1/2, parsley handful , ginger - 1/2 inch piece , lemon 🍋 whole - put it in a juicer and extract juice , then add half of pulp and drink it up ( narakam kanipisthadee u will give up ) idhe imp because 7 cups of veggies in this diet mare ( motham calories  100 ) just vitamins indilloo no fats , no proteins 

next 4 eggs - 320 cal , 20 g protein, 24 g fat 

spinach , mushroom , onion , bell pepper, - 100 cal , 

cheese slice - 120 cal ( only pepper jack or cheddar cheese in this diet . No dairy , that includes milk , yogurt, paneer)

fry veggies in coconut oil light ga - 350 cal , fat 28 gms 

again put 2 Tbs coconut oil in pan - 350 cal , fat 28g . 

 

make omelete just as in restaurant style with above ingredients ( eggs , veggies, cheese, salt ( use only sea salt,green chilies) this I will take to office and eat . 

Next Office ki daggara lo life time fitness - initial ga I hired an trainer hour ki 120$ teskunnadu, he will show what weights to work and all . I will go to gym and do weight training for 1 hr at lunch hour , then come back and eat my omelet . Don’t over train , I would workout Monday , Tuesday take a break Wednesday do it again on thrusday, Friday ,rest on Saturday & Sunday . 

Then drink lemon water in between and plain water that’s all . 

Some days if I m busy making omelets or veggie juices I will mix salad in my cafeteria with lectucce, spinach , cucumber, celery, feta cheese , pumpkin seeds, walnuts, and avacado with olive oil dressing with some chicken pieces . 

Eveening mostly we will cook some thotakuraa curry , and also chicken curry with Olive oil , ghee and all our Indian species . I will rub out all the masala with tissue from curry and eat like 4 pieces with thothakurra and it’s done for the day. Also some roasted asparagus, broccoli, bell pepper . 

Dinner ideas - chicken curry / thotakurra curry 

                           Mutton curry / dosakai curry 

                          Fish curry / sorakai curry 

night usually my wifey makes Indian curries ( dosakai, beerakai, sorakai, menthi kurra, blah blah all cuties ) for kids we will use only olive oil and ghee even for tadka . 

Sometimes wenever I feel hungry I use to snack on nuts . Peanuts are a big no no , I use to be big fan of peanut butter but my trainer said avoid peanuts and cashews in keto . Probiotics are very imp in this diet - asparagus are natural probiotics, flax seeds ( milled ones available at Costco are also good ) if u have time also try bhok choy. Another imp probiotics source is sauerkraut  anee ( marinated cabbage,with probiotics u will get in Whole Foods , sprouts) u can eat that . It’s little challenging going to parties on weekend - I would usually eat chicken 65 lantee appitizers , only eat pieces of chicken curry and mutton pieces from biryani evvaru chudakunda Solent ya throw away rice and naan 😉Also take a multi vitamin every day . Trust do follow these / u can google up many receipts ideas online , u will see massive results in a month .good luck 

ladies - eat slice of whole grain bread / quinoa with your omelet , also some chapathis with night time curry . Try some workout dvds 

 

Workout routine , I think already ekkado post annukunta , also try bodybuilding.com , I would strongly recommend a trainer for first 3 /4 sessions . You can tell him all your concerns and wat u want to work on and goals . Money 💰 karchu annukokunda get a trainer plz . Save money by cutting on alcohol and restaurants 😉

 

 

 

 

•  

Inko tip asal , nuvvu diet follow ayyee , workouts without fail cheysee oo 1 month ayyaka buy a sleeve less ( biceps 💪🏼 kanipinchey shirt okati eskonee bayataki welluu , I swear all the ladies will turn their heads and u can read their faces complimenting you ( or whispering hey handsome ) try it . Better than s*x 😉😉

[dakumangalsingh]

motham diet plan follow ayyi chary vankul body ila avthada

 

[Babunuvbtechah]

5 minutes ago, dakumangalsingh said:

motham diet plan follow ayyi chary vankul body ila avthada

 

Antey kadu , neynu neetho chestha plz anee kuda addugkuntaruu ammayillu 

 

[Gains]

1 hour ago, dakumangalsingh said:

@charygaru nuvvu water tagakunte nee kidney's kaakulu ethukelthayi

Good point... high protein diet lo water sarigga thagakapothe... anthe sangathi