Babunuvbtechah Posted February 22, 2018 Author Report Posted February 22, 2018 3 hours ago, boeing747 said: em diet? keto aa or VRK diet aa? VRK gari diet is nothing but keto , I watched couple of videos of a women evvaro some middle class ammey day to day vaddeyy veggies tho she shows wat she eats . Correct ya observe chestey she is eating calorie deficient foods , which actually proves calorie counting trick is the ultimate one for weight loss . U can even lose weight eating Frankies within ur calorie count !! Many programs like jenny Craig, weight watchers all ultimately focus on calories . Which are all of course wen u go back to ur normal eating habits u will gain it all back . Wats the solution ?? No solution , no short cuts !! If u want to look good and Feel good eat balanced diet and exercise — simple !! Quote
Babunuvbtechah Posted February 22, 2018 Author Report Posted February 22, 2018 Maybe u can pick a weight loss program , lose weight and maintain it with healthy balanced food and exercise !! It’s really hard to maintain a healthy weight , need to put in more effort Quote
Babunuvbtechah Posted February 22, 2018 Author Report Posted February 22, 2018 12 minutes ago, perugu_vada said: Andhra mess vellava ? Taste was gud, kani 15-16$ price Ippudu anthataa allagey pencheysaru rates , buffets avg 14$ Quote
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