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Babunuvbtechah

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3 hours ago, boeing747 said:

em diet? keto aa or VRK diet aa?

VRK gari diet is nothing but keto , I watched couple of videos of a women evvaro some middle class ammey day to day vaddeyy veggies tho she shows wat she eats . Correct ya observe chestey she is eating calorie deficient foods , which actually proves calorie counting trick is the ultimate one for weight loss . U can even lose weight eating Frankies  within ur calorie count !! Many programs like jenny Craig, weight watchers all ultimately focus on calories . Which are all of course wen u go back to ur normal eating habits u will gain it all back . Wats the solution ?? No solution , no short cuts !! If u want to look good and Feel good eat balanced diet and exercise — simple !!

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Maybe u can pick a weight loss program , lose weight and maintain it with healthy balanced food and exercise !! It’s really hard to maintain a healthy weight , need to put in more effort 

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