Ee gola vadili health gurinchi discus cheysukundam randi

[Chitti_Robo_Rebuilt]

Summer started inka Wright loss ayye vallu emi target pettukunnaru ela plan cheystunnaru alagey weight gain avvalsina vallu summer lo inka thaggakubda emi jagrattha lu teesukuntunnaru discussion cheyddam randi eppudu love da lo cine hero la godavalu politics godavalu enduku, 

nenu laavu undanu alaa ani sannaga undanu but body ni oka shape ki teesuku ravali ani planning gym lu kakunda inka emaina cheyoccha? Atleast 10 push-ups cheyalani eppati nundo korika but 1 koooda cheyalenu ee summer end lopu Adi target pettukuntunna

[bhaigan]

Edanna game plan cheppandi bhayya weight loss kosam

[Anta Assamey]

35 minutes ago, Chitti_Robo_Rebuilt said:

Summer started inka Wright loss ayye vallu emi target pettukunnaru ela plan cheystunnaru alagey weight gain avvalsina vallu summer lo inka thaggakubda emi jagrattha lu teesukuntunnaru discussion cheyddam randi eppudu love da lo cine hero la godavalu politics godavalu enduku, 

nenu laavu undanu alaa ani sannaga undanu but body ni oka shape ki teesuku ravali ani planning gym lu kakunda inka emaina cheyoccha? Atleast 10 push-ups cheyalani eppati nundo korika but 1 koooda cheyalenu ee summer end lopu Adi target pettukuntunna

Current MENTAL health is based on H1B and H4EAD  anta man ...  

Neeku enti you are CITIZEN ani talk vundi ... You have good health .. 

[Detriotlions]

na targe 40lbs pettukunna 

back to btech days anukuntuna where i was only 120 lbs 

[Kalam_Youtheman]

Just now, Detriotlions said:

na targe 40lbs pettukunna 

back to btech days anukuntuna where i was only 120 lbs 

bro ... completely sugar, diary and salt manayee... and carbs fat low cheyyi.( eat veggies... veelu aithe rice stop) and also do intermittent fasting.. and 30 min cardio.. u will reach target  in 1 month..no cheat meals..

[Ara_Tenkai]

38 minutes ago, Chitti_Robo_Rebuilt said:

Summer started inka Wright loss ayye vallu emi target pettukunnaru ela plan cheystunnaru alagey weight gain avvalsina vallu summer lo inka thaggakubda emi jagrattha lu teesukuntunnaru discussion cheyddam randi eppudu love da lo cine hero la godavalu politics godavalu enduku, 

nenu laavu undanu alaa ani sannaga undanu but body ni oka shape ki teesuku ravali ani planning gym lu kakunda inka emaina cheyoccha? Atleast 10 push-ups cheyalani eppati nundo korika but 1 koooda cheyalenu ee summer end lopu Adi target pettukuntunna

ne height and weight entha bro??

[Ara_Tenkai]

3 minutes ago, Detriotlions said:

na targe 40lbs pettukunna 

back to btech days anukuntuna where i was only 120 lbs 

maree 120 is too less no... height 5.1 or 5.2 unte tappa...

[Biskot]

ee madhya baga 10gi thinadam valla koncham (slightly) potta chesa... started gym , cutting rice and eating chicken,pro food 

cardio and muscle strong chedham ani decide ayya.........

oo pedha roju povalsina avara ledhu , varam la 2 days chalu naku.

[Detriotlions]

Just now, Ara_Tenkai said:

maree 120 is too less no... height 5.1 or 5.2 unte tappa...

5.4

[Ara_Tenkai]

I' m medium built... im 6 feet tall (5.11-6 ki madhya unta) weight 162 lbs... inkoka 3 lbs tagalanukuntunna...nenu sugar manesa... and an eggetarian..

[Ara_Tenkai]

1 minute ago, Detriotlions said:

5.4

5.4 ki 120 too less anukunta...BMI check chesukoo... 130-135 madhya unte healthy...

[Ara_Tenkai]

ee summerlo Yoga nerchukundam anukuntunna...

[iam_who_iam]

GP, nenu kooda body build cheysi beach lo shirt vippi thiragali anukuntunna, cheyali anukuneyvi

daily any sport for 2 hr

stop sugars and less salt and less rice more roti and veggies and salad

1 day fasting in a week

[Detriotlions]

28 minutes ago, Ara_Tenkai said:

5.4 ki 120 too less anukunta...BMI check chesukoo... 130-135 madhya unte healthy...

124-144

[iam_who_iam]