Ee gola vadili health gurinchi discus cheysukundam randi

[SNOW_MEGA]

 i targeted for 30 pounds , current weight 200 , height 5:7 

[ram4a]

Height: 6,1" Weight: 208 pounds 

My Target: 170

Even I need a good plan to reduce 38 Lbs in 6 months.

 

 

 

[iam_who_iam]

7 minutes ago, SNOW_MEGA said:

 i targeted for 30 pounds , current weight 200 , height 5:7 

5.7 anty 155 undali kada bro, atleast try for 40 pounds

[Ara_Tenkai]

9 minutes ago, SNOW_MEGA said:

 i targeted for 30 pounds , current weight 200 , height 5:7 

nuvvu plan kadu urgentga taggali... oka sari doctorni consult cheyi... thyroid etc undemo... okavela genetical ayithe less harm... BP, lipid and sugar test cheyinchukoo

[Ara_Tenkai]

9 minutes ago, ram4a said:

Height: 6,1" Weight: 208 pounds 

My Target: 170

Even I need a good plan to reduce 38 Lbs in 6 months.

 

 

 

plan is easy bro... implementing is hard... take foods that are low on glycemic levels... more protein and eat 6 times a day in small portions...

[Kalam_Youtheman]

5 minutes ago, Ara_Tenkai said:

nuvvu plan kadu urgentga taggali... oka sari doctorni consult cheyi... thyroid etc undemo... okavela genetical ayithe less harm... BP, lipid and sugar test cheyinchukoo

+1 . 

[Kalam_Youtheman]

16 minutes ago, SNOW_MEGA said:

 i targeted for 30 pounds , current weight 200 , height 5:7 

  go for full body check up... diabts, BP , thyroid ( women ki more chances) liver, all check cheyyinchu bro insurance unte.. asap

I was 190 back 5 yrs ago.. appudu I was close to pre dib...5.8 height.. later healtht diet tho back to 175 now inka I need to loose 5 pounds.. ee summer lo adhe plan

[bhagatsinng]

I usually run for 30 mins everyday once upon atime. But pelli ainaka poorthiga maanesa.. now, I put on weight which I never imagined.. recent ga malli running start chesina ok 152 nunchi 145/147 ki vachina in a week. I believe running and swimming are best exercises for immidiate weight loss but you keep doing it everyday .. but longer run ki aithe yoga is the best way to keep your health:inner organs: sustain for longer run.. durability can be achieved only through Yoga. 🙏

[Pumpuhaar]

na height 6ft: 175 pounds unna...need to build more muscle. regular ga gym start cheyaale

[karthikn]

2 hours ago, Chitti_Robo_Rebuilt said:

Summer started inka Wright loss ayye vallu emi target pettukunnaru ela plan cheystunnaru alagey weight gain avvalsina vallu summer lo inka thaggakubda emi jagrattha lu teesukuntunnaru discussion cheyddam randi eppudu love da lo cine hero la godavalu politics godavalu enduku, 

nenu laavu undanu alaa ani sannaga undanu but body ni oka shape ki teesuku ravali ani planning gym lu kakunda inka emaina cheyoccha? Atleast 10 push-ups cheyalani eppati nundo korika but 1 koooda cheyalenu ee summer end lopu Adi target pettukuntunna

annintikanna mundu you need mental  toughness.. have to say NO to many things (diet, cravings..)

[chicchara]

rice sugar sweets all cut on weekdays. weekends koncham buffet lo eating

playing cricket(weekend league) and softball(weekday league)

reduced weight a bit already..

[Myth1]

 

[Raasko]

35 minutes ago, chicchara said:

rice sugar sweets all cut on weekdays. weekends koncham buffet lo eating

playing cricket(weekend league) and softball(weekday league)

reduced weight a bit already..

asalu buffet aey bokka if u are health conscious. 

go for A la carte, you peel satisfied

[iam_who_iam]

[nandananditha]

2 hours ago, Kalam_Youtheman said:

  go for full body check up... diabts, BP , thyroid ( women ki more chances) liver, all check cheyyinchu bro insurance unte.. asap

I was 190 back 5 yrs ago.. appudu I was close to pre dib...5.8 height.. later healtht diet tho back to 175 now inka I need to loose 5 pounds.. ee summer lo adhe plan

yendhi vayya pillodini bayapeti lepesela unaru tagore lo doctors la