Ee gola vadili health gurinchi discus cheysukundam randi

[Selfgoal]

4 hours ago, Chitti_Robo_Rebuilt said:

Summer started inka Wright loss ayye vallu emi target pettukunnaru ela plan cheystunnaru alagey weight gain avvalsina vallu summer lo inka thaggakubda emi jagrattha lu teesukuntunnaru discussion cheyddam randi eppudu love da lo cine hero la godavalu politics godavalu enduku, 

nenu laavu undanu alaa ani sannaga undanu but body ni oka shape ki teesuku ravali ani planning gym lu kakunda inka emaina cheyoccha? Atleast 10 push-ups cheyalani eppati nundo korika but 1 koooda cheyalenu ee summer end lopu Adi target pettukuntunna

Drink 3 pegs everyday without break for 90days

+

Goat Biryani 3 Days week 

[Spartan]

ive become a couch potato in last 2 years..

seriously I need to go out and shed some fat...lekapote shoud assume 60% life over ani...

[littlestar]

Just now, Spartan said:

ive become a couch potato in last 2 years..

seriously I need to go out and shed some fat...lekapote shoud assume 60% life over ani...

good luck. Be a healthy father man

[Spartan]

1 minute ago, littlestar said:

good luck. Be a healthy father man

yes..

[srdh21]

3 hours ago, ram4a said:

Height: 6,1" Weight: 208 pounds 

My Target: 170

Even I need a good plan to reduce 38 Lbs in 6 months.

 

 

 

no sugar,  eat good fat such as coconut oil, ghee and other nut based oils (limited peanut oil), organic peanut butter is fine

eat steamed veggies

people gain weight due to eating bad fat, as you compensate your body with good fat, body shed bad abdominal fat

try keto diet one for a month

get good amino acid supplements   such as taurine, glutamine, arginine, good fish oil/krill oil, good multivitamin (GNC)

you will hit a weight milestone at some point and be there for a while, bad replacing good does not reduce weight, your chronic symptoms will slowly vanish

eat very limited grains such ass rice and wheat

[srdh21]

17 minutes ago, Selfgoal said:

Drink 3 pegs everyday without break for 90days

+

Goat Biryani 3 Days week 

povadaanika.. aakkada adigindi undadaaniki

[ram4a]

13 minutes ago, srdh21 said:

no sugar,  eat good fat such as coconut oil, ghee and other nut based oils (limited peanut oil), organic peanut butter is fine

eat steamed veggies

people gain weight due to eating bad fat, as you compensate your body with good fat, body shed bad abdominal fat

try keto diet one for a month

get good amino acid supplements   such as taurine, glutamine, arginine, good fish oil/krill oil, good multivitamin (GNC)

you will hit a weight milestone at some point and be there for a while, bad replacing good does not reduce weight, your chronic symptoms will slowly vanish

eat very limited grains such ass rice and wheat

Thanks a lot Bro...

Naa Prblm Eveng I get hungry like Hell....ye snacks kanipiste adi tinesta...offcourse later I regret.

5-6 Pm ki manchi healthy Snack edi best which will fill our stomach but which is a good Fat ?

[Spartan]

Just now, ram4a said:

Thanks a lot Bro...

Naa Prblm Eveng I get hungry like Hell....ye snacks kanipiste adi tinesta...offcourse later I regret.

5-6 Pm ki manchi healthy Snack edi best which will fill our stomach but which is a good Fat ?

nuts

[Kalam_Youtheman]

44 minutes ago, nandananditha said:

yendhi vayya pillodini bayapeti lepesela unaru tagore lo doctors la

lol... knowledge is the wine.. entha thaagithe antha anamata

[Kalam_Youtheman]

13 minutes ago, ram4a said:

Thanks a lot Bro...

Naa Prblm Eveng I get hungry like Hell....ye snacks kanipiste adi tinesta...offcourse later I regret.

5-6 Pm ki manchi healthy Snack edi best which will fill our stomach but which is a good Fat ?

avacado....

edamame

[Quickgun_murugan]

5 hours ago, bhaigan said:

Edanna game plan cheppandi bhayya weight loss kosam

never over eat & burn what you eat...

idey game plan ... any day... all other diet plans are mere waste...

[Quickgun_murugan]

4 hours ago, iam_who_iam said:

Good Post

[Selfgoal]

4 hours ago, srdh21 said:

povadaanika.. aakkada adigindi undadaaniki

Vuu

[Peter123]

stay away from karbs and sugar that should do..if you want to be in shape do some ropes and exercises please