depression

[mantis]

Just now, Ram47 said:

 

@Fish ayyundi fish tinava .. haha funny

I love fish anduke aa Id created but US lo fresh fian anni chotla dorakadu kada

[Paidithalli]

1 hour ago, Ram47 said:

ltt friday

 

On 6/11/2018 at 4:02 PM, Deadpool8 said:

ok

Lite 

[Ram47]

1 minute ago, mantis said:

I love fish anduke aa Id created but US lo fresh fian anni chotla dorakadu kada

ok bro.. no offence intented lite teesko plz

1 minute ago, Paidithalli said:

 

Lite 

db lo legends are introverts outside man... this is a useful thread.. infact it shud be pinned

[mantis]

Just now, Ram47 said:

ok bro.. no offence intented lite teesko plz

[Ram47]

2 minutes ago, mantis said:

drunken posts mrng varaku naku telidu 

[mantis]

1 minute ago, Ram47 said:

drunken posts mrng varaku naku telidu 

 

[DrBeta]

Everyone has to go to tough times, some get depressed, some get distracted. It is important to remember that self help is the best help and self harm is the worst harm.

[xeqtr]

Taking care of yourself physically and mentally helps. That holds true generally in life but even more so during tough times. That includes: working out regularly, getting good sleep (its good to have consistent sleep schedule daily), cutting out junk (be it sugary food or too many carbs, negative people around you or unnecessary junk from social media/news/TV) & instead feed your body/mind with healthier options like quality food, positive people and reading good books.

[mantis]

2 minutes ago, xeqtr said:

Taking care of yourself physically and mentally helps. That holds true generally in life but even more so during tough times. That includes: working out regularly, getting good sleep (its good to have consistent sleep schedule daily), cutting out junk (be it sugary food or too many carbs, negative people around you or unnecessary junk from social media/news/TV) & instead feed your body/mind with healthier options like quality food, positive people and reading good books.

[Ram47]

6 minutes ago, xeqtr said:

Taking care of yourself physically and mentally helps. That holds true generally in life but even more so during tough times. That includes: working out regularly, getting good sleep (its good to have consistent sleep schedule daily), cutting out junk (be it sugary food or too many carbs, negative people around you or unnecessary junk from social media/news/TV) & instead feed your body/mind with healthier options like quality food, positive people and reading good books.

i know this looks good on books, but when you are low, you will never feel like going to gym regularly or feed ur mind with quality thoughts/books/positivity.. hence this thread

[karthikn]

15 minutes ago, xeqtr said:

Taking care of yourself physically and mentally helps. That holds true generally in life but even more so during tough times. That includes: working out regularly, getting good sleep (its good to have consistent sleep schedule daily), cutting out junk (be it sugary food or too many carbs, negative people around you or unnecessary junk from social media/news/TV) & instead feed your body/mind with healthier options like quality food, positive people and reading good books.

Couldn't agree more 

[xeqtr]

2 minutes ago, Ram47 said:

i know this looks good on books, but when you are low, you will never feel like going to gym regularly or feed ur mind with quality thoughts/books/positivity.. hence this thread

I understand. But if the positive habits are strongly ingrained already.. and you've been doing them regularly for a long time already.. it's easier to fall back to the good habits after a day or two of bad/cheat days. Also it's easier if you do something you really enjoy and don't see it as boring activity. For ex: irrespective of what I am going through I really have my best days when I wake up early and work out first thing in the morning. So guess it depends on how long you've had these positive habits.

[karthikn]

8 minutes ago, Ram47 said:

i know this looks good on books, but when you are low, you will never feel like going to gym regularly or feed ur mind with quality thoughts/books/positivity.. hence this thread

Elanti issues unna do shower and wear washed clothes and sit in living room. It helps. Gym may be tough but sauna etc unte best in apartment community 

[Ram47]

1 minute ago, karthikn said:

Elanti issues unna do shower and wear washed clothes and sit in living room. It helps. Gym may be tough but sauna etc unte best in apartment community 

u and ur posts r  practical.. 100% agreed

[Avenger]

 

On 4/26/2019 at 10:13 PM, xeqtr said:

I understand. But if the positive habits are strongly ingrained already.. and you've been doing them regularly for a long time already.. it's easier to fall back to the good habits after a day or two of bad/cheat days. Also it's easier if you do something you really enjoy and don't see it as boring activity. For ex: irrespective of what I am going through I really have my best days when I wake up early and work out first thing in the morning. So guess it depends on how long you've had these positive habits.