Keto and workouts

[kevinUsa]

2 minutes ago, MDharmarajuMA said:

we need hygiene people. not the one who sleeps with tamils.

you are not invited for the job.

padukoni chala rojulu ayindi 

[Vedhika_Telugu]

1 hour ago, Don_Draper said:

What kind of training are you looking for and why? I can suggest hypertrophy and strength trainings. Cardio circuits lu sexy hands n legs lite. Male or female go for weight lifting . unless you are very fat or aspiring model don't do keto for long time. 4-5 weeks is fine. Eat carbs lift weights.

Eat carbs ?! Wow .. that word is getting me excited  !!! I never heard abt eating carbs ?!? My entire life I was in a belief that carbs are bad for you 

i need to lose atleast 30 pounds ... few years back I use to be around 150 ish now 185 , my aim is to get rid of my muffin tops, saddle bags , wobbly arms not to mention cottage cheese aka cellulite.... 

what would be a better exercise to look like a model ☺️☺️ ... also a diet plan would be appreciated!!! 

I just put up keto in the titles so that I can attract more crowd to answer my question ...  if I had caused any confusion 

[Vedhika_Telugu]

2 hours ago, Don_Draper said:

Search for keyword Gymsons, you will find info.

Sure ! Thank you !! 

[Vedhika_Telugu]

8 hours ago, Heroin said:

@Don_Draper

Thank you !!  

[idibezwada]

13 minutes ago, MagaMaharaju said:

nannu kuda theeskondi plz

entha?

[idibezwada]

4 minutes ago, Vedhika_Telugu said:

Eat carbs ?! Wow .. that word is getting me excited  !!! I never heard abt eating carbs ?!? My entire life I was in a belief that carbs are bad for you 

i need to lose atleast 30 pounds ... few years back I use to be around 150 ish now 185 , my aim is to get rid of my muffin tops, saddle bags , wobbly arms not to mention cottage cheese aka cellulite.... 

what would be a better exercise to look like a model ☺️☺️ ... also a diet plan would be appreciated!!! 

I just put up keto in the titles so that I can attract more crowd to answer my question ...  if I had caused any confusion 

are one of youtube hits bichagallu outside??

[tennisluvr]

15 minutes ago, MDharmarajuMA said:

we need hygiene people. not the one who sleeps with tamils.

you are not invited for the job.

[Heroin]

@Don_Draper,sunlight exposure d vitamin gurinchi kuda oka post plz 

[Run]

15 minutes ago, Vedhika_Telugu said:

Eat carbs ?! Wow .. that word is getting me excited  !!! I never heard abt eating carbs ?!? My entire life I was in a belief that carbs are bad for you 

i need to lose atleast 30 pounds ... few years back I use to be around 150 ish now 185 , my aim is to get rid of my muffin tops, saddle bags , wobbly arms not to mention cottage cheese aka cellulite.... 

what would be a better exercise to look like a model ☺️☺️ ... also a diet plan would be appreciated!!! 

I just put up keto in the titles so that I can attract more crowd to answer my question ...  if I had caused any confusion 

nak enduko nuv a btech babu  in musugu ani doubting  

[kevinUsa]

2 minutes ago, Run said:

nak enduko nuv a btech babu  in musugu ani doubting  

same  doubt ani pistundi bro  vadu kuda konni rojulu nundi 

activity ledu baa  

 

[Heroin]

24 minutes ago, Vedhika_Telugu said:

Eat carbs ?! Wow .. that word is getting me excited  !!! I never heard abt eating carbs ?!? My entire life I was in a belief that carbs are bad for you 

i need to lose atleast 30 pounds ... few years back I use to be around 150 ish now 185 , my aim is to get rid of my muffin tops, saddle bags , wobbly arms not to mention cottage cheese aka cellulite.... 

what would be a better exercise to look like a model ☺️☺️ ... also a diet plan would be appreciated!!! 

I just put up keto in the titles so that I can attract more crowd to answer my question ...  if I had caused any confusion 

What is this y r u comparing like that

[Run]

Just now, kevinUsa said:

same  doubt ani pistundi bro  vadu kuda konni rojulu nundi 

activity ledu baa  

 

ya same writing style untundi a   telugu ammayi  di inka koni dkc ids ani btech babu e      must be sick or something 

[MagaMaharaju]

2 minutes ago, Run said:

ya same writing style untundi a   telugu ammayi  di inka koni dkc ids ani btech babu e      must be sick or something 

his telugu writing style is pretty obvious 

[Crazy_Robert]

btech babu starting lo different ids tho stories esi dhorkipoyadu.. 

appatlo bhanumathi ani .... inka evo evo ids tho vesevadu.. same writing style 

@Bhanumati @swapnasundari ilantivi konni 

[MagaMaharaju]

2 minutes ago, Crazy_Robert said:

btech babu starting lo different ids tho stories esi dhorkipoyadu.. 

appatlo bhanumathi ani .... inka evo evo ids tho vesevadu.. same writing style 

swapna sundari