Keto and workouts

[idibezwada]

31 minutes ago, Heroin said:

@Don_Draper,sunlight exposure d vitamin gurinchi kuda oka post plz 

yes..plz post abt constipation and lose motions also..

[Heroin]

4 minutes ago, idibezwada said:

yes..plz post abt constipation and lose motions also..

If u want a suggestion quote him not me

[Run]

10 minutes ago, Crazy_Robert said:

btech babu starting lo different ids tho stories esi dhorkipoyadu.. 

appatlo bhanumathi ani .... inka evo evo ids tho vesevadu.. same writing style 

@Bhanumati @swapnasundari ilantivi konni 

yes pellam paina gaalez stories ese todu  ..... 

[Crazy_Robert]

Just now, Run said:

yes pellam paina gaalez stories ese todu  ..... 

pillalni padukobetti 

[ranku_mogudu]

2 hours ago, kevinUsa said:

Appudu epoudo Mana vendtta kuda 

 Keto Ani daily biryani tinedi 

Ani @ranku_mogudu pmed to @samaja_varagamana

Yeah adhi biryani keto ani tolded

[kevinUsa]

33 minutes ago, Run said:

yes pellam paina gaalez stories ese todu  ..... 

avuna  emo chuddam babu tech malli vastado ledo 

[Don_Draper]

9 hours ago, tennisluvr said:

@Don_Draper Bro nuvvu Ketosis measure cheyataniki usual ga Urine Keto strips vadathava? 

Avi antha accurate kaadani vinna. Antha kanna blood glucose ketone meter better anta ga, any suggestions in those? I am currently using the Keto test strips. 

Currently under Ketosis, monna Tuesday night 11 pm ki naa last shake of the day taaga. Appati nundi ippati varaku(35 hours at the moment) no water, no food, not even contact with water in the form of brushing or showering. Hard Dry fast chestunna, want to continue till 72 hours and stop. Appatiki definite ga body Ketosis lo untundi then want to eat a Keto Diet for a month and workout at the same time. 

Ketosis kick start cheyataniki ee padhati enchukunna plus to start Autophagy. 

Honestly i never used keto strips, all i did was just stopped eating carbs. My food during keto was eggs+ chicken+paneer+Butter+Mct Oil. 

[Don_Draper]

10 hours ago, MagaMaharaju said:

can you suggest me diet and workout plan? Will pm you the details

long term chesta antey suggest chesta.. edo timepass ki one two weeks chesi weight taggatledu antey cheyanu.. Its waste of  my time unless you are serious about it.

[Don_Draper]

8 hours ago, Heroin said:

@Don_Draper,sunlight exposure d vitamin gurinchi kuda oka post plz 

best way to get vitamin D is through sunlight, if you are not exposed to Sunlight then take oral Vitamin D pills.  Deficiency of vitamin D causes lots of issues mainly osteoporosis . It also boosts testosterone. 

[Don_Draper]

8 hours ago, idibezwada said:

yes..plz post abt constipation and lose motions also..

Prunes tintey constipation taggutundi.. Constipation and lose motions okatey sari ravvu. They are inversely proportional .  Gattiga Dark coffee tagitey Lose motions gone.

[idibezwada]

1 minute ago, Don_Draper said:

Prunes tintey constipation taggutundi.. Constipation and lose motions okatey sari ravvu. They are inversely proportional .  Gattiga Dark coffee tagitey Lose motions gone.

Detta aunty is getting both at same time noo??

[Don_Draper]

@tennisluvr : naaku Keto deli pettey plan undey.. inkao 5-10 year janalu keto keto antaru.. this tide comes once in 10-15 years. Tarvata malli carbs antaru.. I had plans but no money no visa. Na certifications kuda expire aipotunnai. recertifcation cheyyali.. See if you can implement partial keto deli.. Its very easy

[Don_Draper]

Just now, idibezwada said:

Detta aunty is getting both at same time noo??

[tennisluvr]

18 minutes ago, Don_Draper said:

Honestly i never used keto strips, all i did was just stopped eating carbs. My food during keto was eggs+ chicken+paneer+Butter+Mct Oil. 

Shitake rice peru vinnava? Great low carb substitute for regular rice

[tennisluvr]

Currently 45 hours into my dry fast, lost like 9 lbs in this time. Mostly water weight but not all of it, considering ending it at 48 hours or keep going upto 72 hours.