Keto and workouts

[Vedhika_Telugu]

15 minutes ago, tennisluvr said:

Currently 45 hours into my dry fast, lost like 9 lbs in this time. Mostly water weight but not all of it, considering ending it at 48 hours or keep going upto 72 hours.

WTH... is this for real ! 45 hours dry fast is crazy !!!!!!!!!! 

[Vedhika_Telugu]

8 hours ago, Heroin said:

What is this y r u comparing like that

Stress , hormones and bad food habits made me gain extra pounds .... I just need to get rid of all my troubles zones ... wearing black to work in summer sucks ... everyone around me are like “ aren’t you feeling hot 🙄😪

[Vedhika_Telugu]

Came across these interesting facts while searching for hypertrophy 

https://www.t-nation.com/training/8-rules-for-fat-loss-training

[tennisluvr]

55 minutes ago, Vedhika_Telugu said:

WTH... is this for real ! 45 hours dry fast is crazy !!!!!!!!!! 

Yeah man still feeling good. I'm in ketosis now, measured just now. Will be 48 hours in another two hours, not sure if I want to keep going till 72 hours. 

[tennisluvr]

51 minutes ago, Vedhika_Telugu said:

Stress , hormones and bad food habits made me gain extra pounds .... I just need to get rid of all my troubles zones ... wearing black to work in summer sucks ... everyone around me are like “ aren’t you feeling hot 🙄😪

How does wearing Black make a difference to your body shape? 

[Vedhika_Telugu]

1 hour ago, tennisluvr said:

How does wearing Black make a difference to your body shape? 

Hahahha cause black makes you look slimmer ... intha chinna Logic teledha ..... I need fashion police here 

[Don_Draper]

4 hours ago, tennisluvr said:

Shitake rice peru vinnava? Great low carb substitute for regular rice

Yes. Almost shitty taste undey. I'm on 250g carbs pet day. No more keto for me until I compete next year.

[Heroin]

5 hours ago, Don_Draper said:

best way to get vitamin D is through sunlight, if you are not exposed to Sunlight then take oral Vitamin D pills.  Deficiency of vitamin D causes lots of issues mainly osteoporosis . It also boosts testosterone. 

Hmm thnx