If any one doing keto diet , can you suggest me ,how to do it , need to loose 20 kg , overweight by 20 kg 

thanks 

Victim of keto site gone wrong here .. you will loose but after keto hard to switch to low carb I suggest you do do low carb startup 110 g carbs per day depending on ur BMI 

Naa bongu lo diet va adi 

cut curbs and hit gym 

dont eat rice 

4 minutes ago, macha said:

Victim of keto site gone wrong here .. you will loose but after keto hard to switch to low carb I suggest you do do low carb startup 110 g carbs per day depending on ur BMI 

Yeah i just started Low carb diet now , but want to try to do Keto diet for 45 days and than once i loose weight and get some confidence of loosing weight , want to get back to exercising. can you suggest what you eat every day 

For people who's staple food is is Rice, I'd say don't go for Keto or veeramachineni. Doing it for certain time period doesn't help. Instead practice to eat healthy along with some carbs and workout atleast twice a week. 

Morning vegy shake lunch ki edo okati soup and som ~70g carbs food and dinner ki home made salad  madhyalo koni snacks  Indian vi

30 minutes ago, macha said:

Morning vegy shake lunch ki edo okati soup and som ~70g carbs food and dinner ki home made salad  madhyalo koni snacks  Indian vi

keto ela avutadi

My diet office lo 

egg whites 

star bucks tall latte 

lunch

chicken

afternoon if hungry 2 ki coffee 

dinner

salad either subway or Chick-fil-A or Panera bread 

regular cardio gym only 

once I hit desired fat percentage I’ll start strength 

bf percentage went down from 45 to 25 in 3 months 

targeting 15 % end of 2 months 

1 hour ago, iddaritho said:

If any one doing keto diet , can you suggest me ,how to do it , need to loose 20 kg , overweight by 20 kg 

thanks 

follow this youtube channel.

https://www.youtube.com/channel/UCzRYivTpUQ0r2qPPjfLoQiA

1 hour ago, macha said:

Victim of keto site gone wrong here .. you will loose but after keto hard to switch to low carb I suggest you do do low carb startup 110 g carbs per day depending on ur BMI 

Emaindii Ankul enduku what happened 

1 hour ago, iddaritho said:

If any one doing keto diet , can you suggest me ,how to do it , need to loose 20 kg , overweight by 20 kg 

thanks 

Ankul weight loss kaadu kaani nuvvu portion control cheyali 

Try engineering biryani 

 

3 hours ago, iddaritho said:

If any one doing keto diet , can you suggest me ,how to do it , need to loose 20 kg , overweight by 20 kg 

thanks 

Keto diet enduku ankul vrk diet vundii kada 

10 minutes ago, dakumangalsingh said:

Keto diet enduku ankul vrk diet vundii kada 

3 hours ago, iddaritho said:

Yeah i just started Low carb diet now , but want to try to do Keto diet for 45 days and than once i loose weight and get some confidence of loosing weight , want to get back to exercising. can you suggest what you eat every day 

check squats  page in face book

they have recipes as well for diets with a page D3

7 minutes ago, Heroin said:

Yoo wazz up 

aunty next manth banglore ki coming invite chestara mee intiki for biryani