Just now, dakumangalsingh said:

Yoo wazz up 

aunty next manth banglore ki coming invite chestara mee intiki for biryani 

keto diet lo biryani endi

 

Just now, deleted1 said:

keto diet lo biryani endi

 

Nenu keto chestunna ani evad cheppad 

headbangers kitchen chudu 

kothaga cauliflower rice biryani ani chestunnaru keto ppl became creative 

nenu oka 2 cycles chesa anukunta then I stuck to low carb diet

i make sure I eat protein, fats and complex carbs  thru lentils whole wheat brown rice barley and whole oats toh soup chesukoni chicken or fish toh tinta naa staple adi and protein shakes and eggs  

Just now, dakumangalsingh said:

Nenu keto chestunna ani evad cheppad 

headbangers kitchen chudu 

kothaga cauliflower rice biryani ani chestunnaru keto ppl became creative 

nenu oka 2 cycles chesa anukunta then I stuck to low carb diet

i make sure I eat protein, fats and complex carbs  thru lentils whole wheat brown rice barley and whole oats toh soup chesukoni chicken or fish toh tinta naa staple adi and protein shakes and eggs  

Veteran hero Manchu Mohan Babu's mother Manchu Lakshmamma passed away at 6 AM this morning at the actor's Sree Vidyaniketan School in Tirupati. 

3 minutes ago, dakumangalsingh said:

Nenu keto chestunna ani evad cheppad 

headbangers kitchen chudu 

kothaga cauliflower rice biryani ani chestunnaru keto ppl became creative 

nenu oka 2 cycles chesa anukunta then I stuck to low carb diet

i make sure I eat protein, fats and complex carbs  thru lentils whole wheat brown rice barley and whole oats toh soup chesukoni chicken or fish toh tinta naa staple adi and protein shakes and eggs  

dietign kanipiyyatle ee line lo 

3 hours ago, iddaritho said:

If any one doing keto diet , can you suggest me ,how to do it , need to loose 20 kg , overweight by 20 kg 

thanks 

i lost weight just by eating less and try to be more active.. research on calorie deficit.. you should ]take less carbs usually.. try to avoid carbs at night.. or very less.. lunch nee ishtam.. this process takes months unlike keto.. changes are slow, but good tyhing is few cheat days cheyagane weight em change avadhu fast ga..,

i eat only 3 egg omelette with some cheese for dinner.. or chicken turkey curry chesthe very light ga white rice.. ekkuva curry... also brown rice tho pedha vachedem ledhu..adoka midya.

 

1 minute ago, karthikn said:

i lost weight just by eating less and try to be more active.. research on calorie deficit.. you should ]take less carbs usually.. try to avoid carbs at night.. or very less.. lunch nee ishtam.. this process takes months unlike keto.. changes are slow, but good tyhing is few cheat days cheyagane weight em change avadhu fast ga..,

i eat only 3 egg omelette with some cheese for dinner.. or chicken turkey curry chesthe very light ga white rice.. ekkuva curry... also brown rice tho pedha vachedem ledhu..adoka midya.

 

what's ur age?

1 minute ago, karthikn said:

dietign kanipiyyatle ee line lo 

Nen dieting chestunna ani evad seppadu 

Nenu under weight ankul 

2 minutes ago, deleted1 said:

what's ur age?

sweet 16 + 14 lo ki entered 

2 minutes ago, karthikn said:

i lost weight just by eating less and try to be more active.. research on calorie deficit.. you should ]take less carbs usually.. try to avoid carbs at night.. or very less.. lunch nee ishtam.. this process takes months unlike keto.. changes are slow, but good tyhing is few cheat days cheyagane weight em change avadhu fast ga..,

i eat only 3 egg omelette with some cheese for dinner.. or chicken turkey curry chesthe very light ga white rice.. ekkuva curry... also brown rice tho pedha vachedem ledhu..adoka midya.

 

Eating less Kaadu kodi guddu kaadu 

body is a complex machine u need to experiment it, neeku workout ayindii vere vadiki workout avvalani ledu 

calling @Don_Draper Ankul here 

2 minutes ago, dakumangalsingh said:

Nen dieting chestunna ani evad seppadu 

Nenu under weight ankul 

oh .news to me 

Just now, dakumangalsingh said:

Eating less Kaadu kodi guddu kaadu 

body is a complex machine u need to experiment it, neeku workout ayindii vere vadiki workout avvalani ledu 

calling @Don_Draper Ankul here 

Don D Raper is busy in rafing

Just now, dakumangalsingh said:

Eating less Kaadu kodi guddu kaadu 

body is a complex machine u need to experiment it, neeku workout ayindii vere vadiki workout avvalani ledu 

 calling @Don_Draper Ankul here 

 

this is my inspiration.. and i experimented with lots of reading.. work out chesi.. sauna lo kusuntunde. it might have helped.. karnudi death ki 100 reasons ani anni try cheyali 

Can anyone suggest a good diet with keto paloe and vrk mix ?

1 minute ago, deleted1 said:

Don D Raper is busy in rafing

Feekinav tey

Just now, Don_Draper said:

Can anyone suggest a good diet with keto paloe and vrk mix ?

Yes bro neekosam first page lo oka recipe petta pls refer thanks