5 hours ago, iddaritho said:

If any one doing keto diet , can you suggest me ,how to do it , need to loose 20 kg , overweight by 20 kg 

thanks 

If you don't know how to do it, don't do it. Side effects will kick in.

1 minute ago, Don_Draper said:

BCAA not needed. Its waste of money unless you are vegetarian. Even for veggie ppl BCAA is trash.

avuna uncle will stop buying then.

4 minutes ago, deleted1 said:

avuna uncle will stop buying then.

The same content of leucine, valine what  you need for the day to spike muscle protein synthesis , you will get it from protein shakes and other protein sources like eggs, milk, chicken etc. So you wouldn't need BCAA separately. They aren't cheap either. 

6 minutes ago, Don_Draper said:

The same content of leucine, valine what  you need for the day to spike muscle protein synthesis , you will get it from protein shakes and other protein sources like eggs, milk, chicken etc. So you wouldn't need BCAA separately. They aren't cheap either. 

nen u meat tinanu uncle I used to take protein shake ee madayna aapesi recent ga BCAA teesukunna

1 minute ago, deleted1 said:

nen u meat tinanu uncle I used to take protein shake ee madayna aapesi recent ga BCAA teesukunna

No, go with whey protein instead. That's good enough. If you don't eat meat there is another equivalent alternative, unless you are into bodybuilding or powerlifting I won't suggest it. Its way cheaper than BCAA. You can place your bets on whey protein. 

5 minutes ago, Don_Draper said:

No, go with whey protein instead. That's good enough. If you don't eat meat there is another equivalent alternative, unless you are into bodybuilding or powerlifting I won't suggest it. Its way cheaper than BCAA. You can place your bets on whey protein. 

hmm  recent ga crossfit ki going

7 hours ago, dakumangalsingh said:

Yoo wazz up 

aunty next manth banglore ki coming invite chestara mee intiki for biryani 

Done nenu biryani chesta nuvu cocktails cheyduvgani🙃

10 hours ago, raithu_bidda1 said:

My diet office lo 

egg whites 

star bucks tall latte 

lunch

chicken

afternoon if hungry 2 ki coffee 

dinner

salad either subway or Chick-fil-A or Panera bread 

regular cardio gym only 

once I hit desired fat percentage I’ll start strength 

bf percentage went down from 45 to 25 in 3 months 

targeting 15 % end of 2 months 

neeku pelli ayyinda? 

Mana Tatha muttathalu chesinatlu cheste anni set avuthayi..

 

They used to eat Millets and consume Ghee/butter/Cream. They ate twice a day and worked a lot. They never had processed food in restaurants and they told us not to consume alcohol. 

Our ancestors identified the benefits of Coconuts and fruits and suggested we use it at temples as an offering to god and eat it as a must (in the form of prasadam).

 

 

 

 

2 minutes ago, AndhraneedSCS said:

Mana Tatha muttathalu chesinatlu cheste anni set avuthayi..

 

They used to eat Millets and consume Ghee/butter/Cream. They ate twice a day and worked a lot. They never had processed food in restaurants and they told us not to consume alcohol. 

Our ancestors identified the benefits of Coconuts and fruits and suggested we use it at temples as an offering to god and eat it as a must (in the form of prasadam).

 

 

 

 

peddala maata chaddi moota, jai peddalu jai jia peddalu 

7 hours ago, karthikn said:

i lost weight just by eating less and try to be more active.. research on calorie deficit.. you should ]take less carbs usually.. try to avoid carbs at night.. or very less.. lunch nee ishtam.. this process takes months unlike keto.. changes are slow, but good tyhing is few cheat days cheyagane weight em change avadhu fast ga..,

i eat only 3 egg omelette with some cheese for dinner.. or chicken turkey curry chesthe very light ga white rice.. ekkuva curry... also brown rice tho pedha vachedem ledhu..adoka midya.

 

Have you ever heard of a book called "Good Calories, Bad Calories"? If not I high recommend getting a copy of it from your local library and giving it a read. Also read about "The China Study" also by the same author I believe, Gary Taubes. It's one of the most important books about food and nutrition in the last 100 years. 

The gist of it is that not all calories are the same. Eating fats or protein doesn't trigger the same hormonal response as eating something like say donuts triggers in your body, and fat storage works very differently if you were to primarily subsist on a fat and protein based diet compared to a high carbs diet even if the calorific content in terms of the number of calories were to be the same between the two approaches. 

So eat less move more, calorific deficit theories are mostly pretty outdated. Not that they won't work at all, they just aren't the most efficient ways to make the goal of weight loss, gain muscle work. 

15 minutes ago, TensionNahiLeneka said:

neeku pelli ayyinda? 

Pelli aithe gavanni enduku chestadu 

 

5 minutes ago, AndhraneedSCS said:

Mana Tatha muttathalu chesinatlu cheste anni set avuthayi..

 

They used to eat Millets and consume Ghee/butter/Cream. They ate twice a day and worked a lot. They never had processed food in restaurants and they told us not to consume alcohol. 

Our ancestors identified the benefits of Coconuts and fruits and suggested we use it at temples as an offering to god and eat it as a must (in the form of prasadam).

 

 

 

 

Sounds like VRK Ankul 

7 hours ago, dakumangalsingh said:

Nen dieting chestunna ani evad seppadu 

Nenu under weight ankul 

@dakumangalsingh Are you an ectomorph? 

6 minutes ago, AndhraneedSCS said:

Mana Tatha muttathalu chesinatlu cheste anni set avuthayi..

 

They used to eat Millets and consume Ghee/butter/Cream. They ate twice a day and worked a lot. They never had processed food in restaurants and they told us not to consume alcohol. 

Our ancestors identified the benefits of Coconuts and fruits and suggested we use it at temples as an offering to god and eat it as a must (in the form of prasadam).

 

 

 

 

Ghee/Butter/Cream is fine, but consuming fruits all the time everyday isn't any helpful at all. Fruits are overrated in comparison to vegetables actually, although fruits do have some beneficial minerals and vitamins(micronutrients) you don't have to consume them everyday. 

Esp be aware of consuming non seasonal fruits, for further information read "The Plant Paradox" and you will understand why eating fruits the way we do these days is harmful(consuming non seasonal fruits year round due to availability).