Keto diet , how to do it

[dakumangalsingh]

31 minutes ago, Heroin said:

Done nenu biryani chesta nuvu cocktails cheyduvgani🙃

I am Sober since a month, would like to follow until end of the year

[tennisluvr]

7 hours ago, karthikn said:

try intermittent fasting.. you can skip breakfast.. only black coffee/ tea without creamer sugar thagali if you want.. aa 8 hour window lo kummey whatever you eat. but less carbs more protein/fast helps.. as you feel ok in the morning.. ekkuva carbs aithe you get hungry in the morning.

Intermittent fasting doesn't necessarily mean the 16 hours of fast, 8 hours of feed. That's just one approach, I have done several IF approaches(don't call it a diet as it's a lifestyle change) and just one of them is the 16:8 one. There are other variants too, currently I am on a 20 hours of fast, 4 hours of feeding IF cycle it's called "The Warrior Diet" google it. Again it's not so much a diet as much as it's a lifestyle change. 

Also there are other variants to this, one of them is the Eat Stop Eat approach which prescribes 2 days of regular eating, 1 day total fast(just drink water), 3 days of regular eating again and 1 more day of total fasting(water only) for a 7 day cycle of Eat Stop Eat. There's also another variant called OMAD(One meal a day), which I used to follow for a while before I switched back to the Warrior diet approach. 

So please don't be under a miscommunication that Intermittent Fasting only refers to 16 hours of fast, and 8 hours of feeding. 

[raithu_bidda1]

27 minutes ago, TensionNahiLeneka said:

neeku pelli ayyinda? 

y man i am just 27 

[tennisluvr]

7 hours ago, karthikn said:

i got 38  40 ki 40 vastahyi anukunte raaledhu 

vaadu edo cheppadu chanthadu antha story. you have to eat less (calorie deficit) + breathe more (cardio) + move more (cardio or whatever exercise).. = weight loss 

Steady state slow cardio is a waste of time and is detrimental to you in the long term. Strength training is far superior to just cardio, also HIIT is a form of strength training which is very good. 

[tennisluvr]

7 hours ago, karthikn said:

adento naaku telvadhu.. intermittent fasting is a concept where you starve for 16 hours.. eat in 8hrs window.. nothing to do with diet

Starve is the incorrect term here, fast is more like it. 

[tennisluvr]

7 hours ago, kothavani said:

Brother coconut Oil or Ghee works well if you are planning keto, have eggs and chicken cooked in coconut oil or ghee, Avocados etc you will get  coconut oil in costco. Also reduce the meal intervals as freinds chepinatlu. With cocunut oil or ghee in the morning you dont feel hungry,. Please dont snack in between insulin will release. Dont make cheat days you will be out of ketosis. Also first 3 days lo just water weight potadi dont be excited continue.Only problem is for 6 days I tried it works very well but tarvatha carbs cravings start avutayi like almost you will get biryani, dosa idli in dreams  , i give up so main thing lies in resisting carbs for 2 to 3 weeks , to see real effect of ketosis

One good way of taking care of these cravings is to do what I call a Cyclical Keto or Cyclical Intermittent Fasting diet. 

What that involves is sticking to the diet 6 days a week and have one cheat day(preferably a Saturday) where you can eat your favorite comfort food like donuts, bagels, biriyani, desi buffet, pizza whatever you wish, only for that one day. 

Trust that won't really kick you off ketosis, as long as you are also incorporating strength training apart from just dieting. 

[tennisluvr]

7 hours ago, kothavani said:

ante may be longterm , but for 7 days I tried with no or little carbs, chala energized and active ga untadi . Also cramps leg pains etc are gone. If cocunut oil is problem Ghee home made with Grass fed butter. ONly problem with coconut oil is when cooked mana telugu valaki smell koncham ibbandi ga untadi. As that has lauric acid you can feel the difference just try once , if cocunut oil is problem try bullet proof coffee (same mct oil in cocunut but processed not natural) you dont need carb filled breakfast to start your day one coffee will keep you running

I use this coconut oil for all my cooking needs, has zero coconut oil nutty smell. 

Found on Amazon for around $20, one tub lasts me 5-6 months. 

[Heroin]

5 minutes ago, dakumangalsingh said:

I am Sober since a month, would like to follow until end of the year

Nuvu maney💃

[tennisluvr]

7 hours ago, Don_Draper said:

Okay! Similarly there is also a concept of 5:2. 5 days eating calories counted to maintainence  and 2 days BMR calories.

That's the eat stop eat approach. 

[tennisluvr]

6 hours ago, deleted1 said:

hmm  recent ga crossfit ki going

I won't suggest crossfit bro, most people who did crossfit that I know of ended up with spondilitis. 

[dakumangalsingh]

9 minutes ago, tennisluvr said:@dakumangalsingh Are you an ectomorph? 

I would consider endo myself but since aug my bf is 13%. 

its been almost 2yrs lean body maintain chestunna with weight fluctuating. Except for small love handles.

happy with my shape though 

[tennisluvr]

3 minutes ago, dakumangalsingh said:

I would consider endo myself but since aug my bf is 13%. 

its been almost 2yrs lean body maintain chestunna with weight fluctuating. Except for small love handles.

happy with my shape though 

Okay I want to get to 15%. Last one month kastha dieting fell off the bandwagon family tensions, pillalu etc valla. Need to get down to 15% again. 

[idibezwada]

21 minutes ago, tennisluvr said:

Ghee/Butter/Cream is fine, but consuming fruits all the time everyday isn't any helpful at all. Fruits are overrated in comparison to vegetables actually, although fruits do have some beneficial minerals and vitamins(micronutrients) you don't have to consume them everyday. 

Esp be aware of consuming non seasonal fruits, for further information read "The Plant Paradox" and you will understand why eating fruits the way we do these days is harmful(consuming non seasonal fruits year round due to availability). 

looks like you are more infulenced with keto/low carb theory...fruits consumption surely works

[AndhraneedSCS]

11 minutes ago, tennisluvr said:

I use this coconut oil for all my cooking needs, has zero coconut oil nutty smell. 

Found on Amazon for around $20, one tub lasts me 5-6 months. 

it says "Refined" meaning it has less benifits when compared to unrefined 

[tennisluvr]

2 minutes ago, idibezwada said:

looks like you are more infulenced with keto/low carb theory...fruits consumption surely works

I clearly stated that consuming fruits in moderate quantities esp the seasonal fruits isn't unhealthy. Looks like you need to read what I typed properly again and comprehend it, I am talking about eating non seasonal fruits all the time. 

Consuming non seasonal fruits all the time surely works, in spiking up your insulin and giving you type 2 diabetes.