deleted1 Posted September 20, 2018 Report Posted September 20, 2018 Just now, dakumangalsingh said: Yoo wazz up aunty next manth banglore ki coming invite chestara mee intiki for biryani keto diet lo biryani endi Quote
dakumangalsingh Posted September 20, 2018 Report Posted September 20, 2018 Just now, deleted1 said: keto diet lo biryani endi Nenu keto chestunna ani evad cheppad headbangers kitchen chudu kothaga cauliflower rice biryani ani chestunnaru keto ppl became creative nenu oka 2 cycles chesa anukunta then I stuck to low carb diet i make sure I eat protein, fats and complex carbs thru lentils whole wheat brown rice barley and whole oats toh soup chesukoni chicken or fish toh tinta naa staple adi and protein shakes and eggs Quote
deleted1 Posted September 20, 2018 Report Posted September 20, 2018 Just now, dakumangalsingh said: Nenu keto chestunna ani evad cheppad headbangers kitchen chudu kothaga cauliflower rice biryani ani chestunnaru keto ppl became creative nenu oka 2 cycles chesa anukunta then I stuck to low carb diet i make sure I eat protein, fats and complex carbs thru lentils whole wheat brown rice barley and whole oats toh soup chesukoni chicken or fish toh tinta naa staple adi and protein shakes and eggs Veteran hero Manchu Mohan Babu's mother Manchu Lakshmamma passed away at 6 AM this morning at the actor's Sree Vidyaniketan School in Tirupati. Quote
karthikn Posted September 20, 2018 Report Posted September 20, 2018 3 minutes ago, dakumangalsingh said: Nenu keto chestunna ani evad cheppad headbangers kitchen chudu kothaga cauliflower rice biryani ani chestunnaru keto ppl became creative nenu oka 2 cycles chesa anukunta then I stuck to low carb diet i make sure I eat protein, fats and complex carbs thru lentils whole wheat brown rice barley and whole oats toh soup chesukoni chicken or fish toh tinta naa staple adi and protein shakes and eggs dietign kanipiyyatle ee line lo Quote
karthikn Posted September 20, 2018 Report Posted September 20, 2018 3 hours ago, iddaritho said: If any one doing keto diet , can you suggest me ,how to do it , need to loose 20 kg , overweight by 20 kg thanks i lost weight just by eating less and try to be more active.. research on calorie deficit.. you should ]take less carbs usually.. try to avoid carbs at night.. or very less.. lunch nee ishtam.. this process takes months unlike keto.. changes are slow, but good tyhing is few cheat days cheyagane weight em change avadhu fast ga.., i eat only 3 egg omelette with some cheese for dinner.. or chicken turkey curry chesthe very light ga white rice.. ekkuva curry... also brown rice tho pedha vachedem ledhu..adoka midya. Quote
deleted1 Posted September 20, 2018 Report Posted September 20, 2018 1 minute ago, karthikn said: i lost weight just by eating less and try to be more active.. research on calorie deficit.. you should ]take less carbs usually.. try to avoid carbs at night.. or very less.. lunch nee ishtam.. this process takes months unlike keto.. changes are slow, but good tyhing is few cheat days cheyagane weight em change avadhu fast ga.., i eat only 3 egg omelette with some cheese for dinner.. or chicken turkey curry chesthe very light ga white rice.. ekkuva curry... also brown rice tho pedha vachedem ledhu..adoka midya. what's ur age? Quote
dakumangalsingh Posted September 20, 2018 Report Posted September 20, 2018 1 minute ago, karthikn said: dietign kanipiyyatle ee line lo Nen dieting chestunna ani evad seppadu Nenu under weight ankul Quote
karthikn Posted September 20, 2018 Report Posted September 20, 2018 2 minutes ago, deleted1 said: what's ur age? sweet 16 + 14 lo ki entered Quote
dakumangalsingh Posted September 20, 2018 Report Posted September 20, 2018 2 minutes ago, karthikn said: i lost weight just by eating less and try to be more active.. research on calorie deficit.. you should ]take less carbs usually.. try to avoid carbs at night.. or very less.. lunch nee ishtam.. this process takes months unlike keto.. changes are slow, but good tyhing is few cheat days cheyagane weight em change avadhu fast ga.., i eat only 3 egg omelette with some cheese for dinner.. or chicken turkey curry chesthe very light ga white rice.. ekkuva curry... also brown rice tho pedha vachedem ledhu..adoka midya. Eating less Kaadu kodi guddu kaadu body is a complex machine u need to experiment it, neeku workout ayindii vere vadiki workout avvalani ledu calling @Don_Draper Ankul here Quote
karthikn Posted September 20, 2018 Report Posted September 20, 2018 2 minutes ago, dakumangalsingh said: Nen dieting chestunna ani evad seppadu Nenu under weight ankul oh .news to me Quote
deleted1 Posted September 20, 2018 Report Posted September 20, 2018 Just now, dakumangalsingh said: Eating less Kaadu kodi guddu kaadu body is a complex machine u need to experiment it, neeku workout ayindii vere vadiki workout avvalani ledu calling @Don_Draper Ankul here Don D Raper is busy in rafing Quote
karthikn Posted September 20, 2018 Report Posted September 20, 2018 Just now, dakumangalsingh said: Eating less Kaadu kodi guddu kaadu body is a complex machine u need to experiment it, neeku workout ayindii vere vadiki workout avvalani ledu calling @Don_Draper Ankul here this is my inspiration.. and i experimented with lots of reading.. work out chesi.. sauna lo kusuntunde. it might have helped.. karnudi death ki 100 reasons ani anni try cheyali Quote
Don_Draper Posted September 20, 2018 Report Posted September 20, 2018 Can anyone suggest a good diet with keto paloe and vrk mix ? Quote
Don_Draper Posted September 20, 2018 Report Posted September 20, 2018 1 minute ago, deleted1 said: Don D Raper is busy in rafing Feekinav tey Quote
dakumangalsingh Posted September 20, 2018 Report Posted September 20, 2018 Just now, Don_Draper said: Can anyone suggest a good diet with keto paloe and vrk mix ? Yes bro neekosam first page lo oka recipe petta pls refer thanks Quote
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