Keto diet , how to do it

[tennisluvr]

1 minute ago, AndhraneedSCS said:

it says "Refined" meaning it has less benifits when compared to unrefined 

Yes it's refined, but I like it because it's good for cooking and has no smell. 

[AndhraneedSCS]

25 minutes ago, tennisluvr said:

Ghee/Butter/Cream is fine, but consuming fruits all the time everyday isn't any helpful at all. Fruits are overrated in comparison to vegetables actually, although fruits do have some beneficial minerals and vitamins(micronutrients) you don't have to consume them everyday. 

Esp be aware of consuming non seasonal fruits, for further information read "The Plant Paradox" and you will understand why eating fruits the way we do these days is harmful(consuming non seasonal fruits year round due to availability). 

Problem is with cooking the vegetables. When you cook, you lose most of the nutrients of vegetables. As long as you eat raw vegetables, you can discard fruits in my opinion. 

 

on the other hand, while you have some Sugar, we don't cook fruits and so you get all the nutrients from fruits.

[tennisluvr]

4 minutes ago, idibezwada said:

looks like you are more infulenced with keto/low carb theory...fruits consumption surely works

https://www.skymetweather.com/content/lifestyle-and-culture/the-affects-of-eating-non-seasonal-fruits-and-veggies/

[tennisluvr]

Just now, AndhraneedSCS said:

Problem is with cooking the vegetables. When you cook, you lose most of the nutrients of vegetables. As long as you eat raw vegetables, you can discard fruits in my opinion. 

 

on the other hand, while you have some Sugar, we don't cook fruits and so you get all the nutrients from fruits.

But some vegetables are actually better off when you cook them, it's not true that all the vegetables lose their nutrients when you cook them. Some of the vegetables have thick cellular walls which contain all the phytonutrients you are consuming them for, they won't break down unless you cook them under heat. 

Fruits are a different ball game altogether, some of the vegetables that are better eaten cooked over raw are leafy greens like spinach, kale etc. Also boiling eggs gives you a lesser chance of catching infections like salmonella etc which you have a higher risk of catching if you eat them raw. 

[dakumangalsingh]

40 minutes ago, tennisluvr said:

But some vegetables are actually better off when you cook them, it's not true that all the vegetables lose their nutrients when you cook them. Some of the vegetables have thick cellular walls which contain all the phytonutrients you are consuming them for, they won't break down unless you cook them under heat. 

Fruits are a different ball game altogether, some of the vegetables that are better eaten cooked over raw are leafy greens like spinach, kale etc. Also boiling eggs gives you a lesser chance of catching infections like salmonella etc which you have a higher risk of catching if you eat them raw. 

And raw egg contains avdin a protein that interferes with absorption of biotin in the body.

but when you say cooked I belive you are referring to steam cook which actually keeps the water soluble vitamins intact

oil lo fry cheste inkemundii bokka anduke i soup it up all the stuff that I want to eat 

 

[idibezwada]

4 hours ago, tennisluvr said:

I clearly stated that consuming fruits in moderate quantities esp the seasonal fruits isn't unhealthy. Looks like you need to read what I typed properly again and comprehend it, I am talking about eating non seasonal fruits all the time. 

Consuming non seasonal fruits all the time surely works, in spiking up your insulin and giving you type 2 diabetes. 

no fruit is unhealthy doesn't matter if its seasonal or nonseasonal...show me one research paper which shows giving type 2 diabetes...once you get type 2 you need to regulate some fruits...thats proved and its a whole different ball game...but no fruit is a cause for type 2 when taken in moderation

[macha]

15 hours ago, dakumangalsingh said:

Emaindii Ankul enduku what happened 

emi iendi 28 pounds lost 42 pounds gained over the time... not calculating carb intake no discipline etc etc ...

[balliwarrior]

Just now, macha said:

emi iendi 28 pounds lost 42 pounds gained over the time... not calculating carb intake no discipline etc etc ...

[raithu_bidda1]

Just now, macha said:

emi iendi 28 pounds lost 42 pounds gained over the time... not calculating carb intake no discipline etc etc ...

Wth?? Seriously 

this will be my last weight loss plan I need to maintain it 

[raithu_bidda1]

2 minutes ago, macha said:

emi iendi 28 pounds lost 42 pounds gained over the time... not calculating carb intake no discipline etc etc ...

28 pounds is not a small loss 

but still 42 pounds bounce back ante aa range lo tinnavo ardam avtundi 

[macha]

Just now, raithu_bidda1 said:

Wth?? Seriously 

this will be my last weight loss plan I need to maintain it 

yes man... you have to be very strict for 1 year at least after keto on carb intake... your body is looking for carbs for all 3 months if you give it will absorb like spong 

[macha]

1 minute ago, raithu_bidda1 said:

28 pounds is not a small loss 

but still 42 pounds bounce back ante aa range lo tinnavo ardam avtundi 

from 2016 nov till now almost 20 months lo 42 pounds that to hitting racquet ball and kickboxing like crazy....

[raithu_bidda1]

Just now, macha said:

yes man... you have to be very strict for 1 year at least after keto on carb intake... your body is looking for carbs for all 3 months if you give it will absorb like spong 

Yes uncle I did like this lost 35 pounds in 2 months maintained for 3 months taken carbs occasionally but didn’t stop last month lo kummesa but still lost 6 pounds in that.

now kick started diet again need to lose 35 more in 2 months