day 2 keto diet

[iddaritho]

baga akali vesthundi , dont feel the fat is increasing satiety.

is it common first few days and also feeling stomach acid 

is it common 

[Unityunity]

Ltt

[Paidithalli]

Entha target petkunnav bro ? 

[NYCpal]

7 minutes ago, iddaritho said:

baga akali vesthundi , dont feel the fat is increasing satiety.

is it common first few days and also feeling stomach acid 

is it common 

Wat you eat in a day list cheppu ...wat ur doing wrong telustadi..btwn are u doing keto or vrk 

[iddaritho]

9 minutes ago, NYCpal said:

Wat you eat in a day list cheppu ...wat ur doing wrong telustadi..btwn are u doing keto or vrk 

i am eating omlett with cheese and vegetables breakfast 

afternoon stir fry and fish 

evening salad and chicken strips 

 

what is VRK 

[raithu_bidda1]

Just now, iddaritho said:

i am eating omlett with cheese and vegetables breakfast 

afternoon stir fry and fish 

evening salad and chicken strips 

 

dantlo patu oka cold stone milk shake kuda tagu you don’t feel hungry I tried it bro it worked.

[iddaritho]

Just now, raithu_bidda1 said:

 

dantlo patu oka cold stone milk shake kuda tagu you don’t feel hungry I tried it bro it worked.

what is cold stone milk 

[iddaritho]

i am also eating badam close to 250 calories when ever feeling hungry 

[tennisluvr]

Eat an Avocado for dinner, makes you feel full. Plus dark chocolate few barks

[raithu_bidda1]

1 minute ago, iddaritho said:

what is cold stone milk 

Cold stone milk shake man try cake flavor with pine apple and almonds very good taste bro it worked well for me I lost 40 lbs in 2 months 

[tennisluvr]

Just now, raithu_bidda1 said:

Cold stone milk shake man try cake flavor with pine apple and almonds very good taste bro it worked well for me I lost 40 lbs in 2 months 

Bokkem kaadu, that milk shake has around 800 calories with 100 grams of sugar. Inkekkadi Keto babu

[iddaritho]

2 minutes ago, tennisluvr said:

Eat an Avocado for dinner, makes you feel full. Plus dark chocolate few barks

eating  avacado too  

just started 2 days ago , so not sure if this is common and should bear for a week or so 

[tennisluvr]

1 minute ago, iddaritho said:

eating  avacado too  

just started 2 days ago , so not sure if this is common and should bear for a week or so 

They call it Keto flu, it's common man. 

When I was doing low carb(never did Keto) I used to eat 10 eggs for dinner man. All good. 

[masakali]

its common, try eating some celery with ranch, or even diluted buttermilk(make at home with yogurt)

[raithu_bidda1]

20 minutes ago, tennisluvr said:

Bokkem kaadu, that milk shake has around 800 calories with 100 grams of sugar. Inkekkadi Keto babu

Sugar less vuntadi uncle it’s good for health I lost 40 pounds uncle in 2 months very easy man night after chicken strips with salad drink large cold stone milk shake with out sugar