day 2 keto diet

[dakumangalsingh]

2 minutes ago, tennisluvr said:

Cauliflower rice biriyani bagunda, recipe post here. 

Bro anthakanna aa miracle rice vadundachu ga, ee roje order chesa oka 5 packets ela untado cheptha tinnaka. 

Shirtaki tinna bro antha nachchale 

inkoti india lo maa aunty vallu using low glycemic index vunna rice anta 

nen whole grain soup chicken fish and eggs Ankul with multivitamins 

protein shake ki frozen berry blend with some peanut butter

snack ante manaki peanut or almond butter 

[tennisluvr]

Nenu no breakfasts no snakes vuncle direct attack dinner. Dinner ki mundu oka roju tennis, inko roju road bike ledante gym ila alternate chestha kastha BCAA with pre workout shake taagi potha to give me some tingles. 

Intikochaka kummiyo 4 hours lo full eating/beating, but dessert ga oka cup hima cream kooda bhakshistha every 3-4 days ki oka sari. So weekly 2 small cups of hima creams. 

[dakumangalsingh]

Just now, tennisluvr said:

Nenu no breakfasts no snakes vuncle direct attack dinner. Dinner ki mundu oka roju tennis, inko roju road bike ledante gym ila alternate chestha kastha BCAA with pre workout shake taagi potha to give me some tingles. 

Intikochaka kummiyo 4 hours lo full eating/beating, but dessert ga oka cup hima cream kooda bhakshistha every 3-4 days ki oka sari. So weekly 2 small cups of hima creams. 

Varayyo Hima cream haa 

[tennisluvr]

2 minutes ago, dakumangalsingh said:

Varayyo Hima cream haa 

itte itte se hi kappa the yaaro

[raithu_bidda1]

19 minutes ago, dakumangalsingh said:

Ade kada amzad khan cajin brother emo 

Yes uncle I had taken this personally as a challenge to teach some biatches a lesson last final step idi in 2 months I am aiming below 19 percent hope I will achieve 

[raithu_bidda1]

6 minutes ago, dakumangalsingh said:

Varayyo Hima cream haa 

I too cheat with ice creams 

[tennisluvr]

Just now, raithu_bidda1 said:

Yes uncle I had taken this personally as a challenge to teach some biatches a lesson last final step idi in 2 months I am aiming below 19 percent hope I will achieve 

Good luck bro

[raithu_bidda1]

13 minutes ago, dakumangalsingh said:

Led Ankul beach body lean body virat kohli type althetic ki aiming with Adonis belt.

matter enti ante family history of diabetes so I don’t want to take risk of being diabetic so I eat carefully ofcourse once in a while I go eating spree but when I am cooking at home morning eggs n coffee 

madyanam chicken 

evening fish n 100-200gms rice ante 

idi naa dinacharya life lo kotha fersons oste baga problem Ankul ippudu aa stage lo vunna deniki time vundatledu 

 

13 minutes ago, tennisluvr said:

aa problem undadani @dakumangalsingh uncle cheppamannadu, already operation cheyinchesukunnadanta le

 

12 minutes ago, tennisluvr said:

endi vuncle live in relationship lo unnava 

I too wish below 15 percent but first goal is below 20 then 15 percent 

[raithu_bidda1]

Ee thread office time lo veyochuga you are killing my gym and sleep time 

[masakali]

This has been my diet for few months now. Koncham lazy low carb trying, slow results but dont feel craving for food. 

 

Breakfast: scrambled egg(3) with squash

Black coffee with little half n half and stevia

Lunch: chicken or turkey curry, vegetable stir fry(coconut oil) and make it into sandwich with bread

Snack/Drink: Diluted buttermilk 

Dinner: chicken nuggets, strawberry milkshake (sometimes) with stevia

 

 

[dakumangalsingh]

5 minutes ago, raithu_bidda1 said:

Yes uncle I had taken this personally as a challenge to teach some biatches a lesson last final step idi in 2 months I am aiming below 19 percent hope I will achieve 

Nenu kuda maa class lo oka jaffating fellow vuntadu vadini inko dost gadu mama ninnu trainer gadu shilpam chekkinakku chekkadu kada ani 

vaadu 2011 nunchii oka photo collage pettadu just aa body lo biceps and salman khan type chest tappa em kanipinchale 

2015 lo vaadu aa comment este denamma dimma tirigindii appati daka i just used to swim, weights ante pedda chese vadini kaadu stretch marks oste glamor pothadii ani but db lo @Don_Draper @yomama gymsons thread sowjanyam toh I started since 2015 removing like as many as 20 days I was sober and watching out what I am eating  compensating with work chestunna. Aa 13-15% daggara I hit plateau trying to beat it. 

[raithu_bidda1]

12 minutes ago, dakumangalsingh said:

Nenu kuda maa class lo oka jaffating fellow vuntadu vadini inko dost gadu mama ninnu trainer gadu shilpam chekkinakku chekkadu kada ani 

vaadu 2011 nunchii oka photo collage pettadu just aa body lo biceps and salman khan type chest tappa em kanipinchale 

2015 lo vaadu aa comment este denamma dimma tirigindii appati daka i just used to swim, weights ante pedda chese vadini kaadu stretch marks oste glamor pothadii ani but db lo @Don_Draper @yomama gymsons thread sowjanyam toh I started since 2015 removing like as many as 20 days I was sober and watching out what I am eating  compensating with work chestunna. Aa 13-15% daggara I hit plateau trying to beat it. 

Once I reach my goal I take break uncle in the sense I start eating carbs once in a day and but check weight regularly if I think I am putting a lb extra I cut back carbs I need to do this at least a year and build muscle a lot 

good thing is I did not lose at least a lb of muscle my muscle percentage is 40 percent now aiming for 44 percent above 

[raithu_bidda1]

19 minutes ago, masakali said:

This has been my diet for few months now. Koncham lazy low carb trying, slow results but dont feel craving for food. 

 

Breakfast: scrambled egg(3) with squash

Black coffee with little half n half and stevia

Lunch: chicken or turkey curry, vegetable stir fry(coconut oil) and make it into sandwich with bread

Snack/Drink: Diluted buttermilk 

Dinner: chicken nuggets, strawberry milkshake (sometimes) with stevia

 

 

Uncle cut milk shake and hit gym every 5 days I hit at least 6 days 

[dakumangalsingh]

10 minutes ago, raithu_bidda1 said:

Once I reach my goal I take break uncle in the sense I start eating carbs once in a day and but check weight regularly if I think I am putting a lb extra I cut back carbs I need to do this at least a year and build muscle a lot 

good thing is I did not lose at least a lb of muscle my muscle percentage is 40 percent now aiming for 44 percent above 

tesukoo malla beer biryani oddu.

matter entii ante mana body ekkuva time ee weight vundoo adi baseline ga tesukuntundii so nuvvu jagrathaga vundali body will try to change metabolism based on that to get that weight adi bottom line

[raithu_bidda1]

1 minute ago, dakumangalsingh said:

tesukoo malla beer biryani oddu.

matter entii ante mana body ekkuva time ee weight vundoo adi baseline ga tesukuntundii so nuvvu jagrathaga vundali body will try to change metabolism based on that to get that weight adi bottom line

Yes uncle I need to maintain this at least for 2 to 3 years ado prabhas la kaka poina atleast normal ga anna vundali