iddaritho Posted September 20, 2018 Report Share Posted September 20, 2018 baga akali vesthundi , dont feel the fat is increasing satiety. is it common first few days and also feeling stomach acid is it common Quote Link to comment Share on other sites More sharing options...
Unityunity Posted September 20, 2018 Report Share Posted September 20, 2018 Ltt Quote Link to comment Share on other sites More sharing options...
Paidithalli Posted September 20, 2018 Report Share Posted September 20, 2018 Entha target petkunnav bro ? Quote Link to comment Share on other sites More sharing options...
NYCpal Posted September 20, 2018 Report Share Posted September 20, 2018 7 minutes ago, iddaritho said: baga akali vesthundi , dont feel the fat is increasing satiety. is it common first few days and also feeling stomach acid is it common Wat you eat in a day list cheppu ...wat ur doing wrong telustadi..btwn are u doing keto or vrk Quote Link to comment Share on other sites More sharing options...
iddaritho Posted September 20, 2018 Author Report Share Posted September 20, 2018 9 minutes ago, NYCpal said: Wat you eat in a day list cheppu ...wat ur doing wrong telustadi..btwn are u doing keto or vrk i am eating omlett with cheese and vegetables breakfast afternoon stir fry and fish evening salad and chicken strips what is VRK Quote Link to comment Share on other sites More sharing options...
raithu_bidda1 Posted September 21, 2018 Report Share Posted September 21, 2018 Just now, iddaritho said: i am eating omlett with cheese and vegetables breakfast afternoon stir fry and fish evening salad and chicken strips dantlo patu oka cold stone milk shake kuda tagu you don’t feel hungry I tried it bro it worked. Quote Link to comment Share on other sites More sharing options...
iddaritho Posted September 21, 2018 Author Report Share Posted September 21, 2018 Just now, raithu_bidda1 said: dantlo patu oka cold stone milk shake kuda tagu you don’t feel hungry I tried it bro it worked. what is cold stone milk Quote Link to comment Share on other sites More sharing options...
iddaritho Posted September 21, 2018 Author Report Share Posted September 21, 2018 i am also eating badam close to 250 calories when ever feeling hungry Quote Link to comment Share on other sites More sharing options...
tennisluvr Posted September 21, 2018 Report Share Posted September 21, 2018 Eat an Avocado for dinner, makes you feel full. Plus dark chocolate few barks Quote Link to comment Share on other sites More sharing options...
raithu_bidda1 Posted September 21, 2018 Report Share Posted September 21, 2018 1 minute ago, iddaritho said: what is cold stone milk Cold stone milk shake man try cake flavor with pine apple and almonds very good taste bro it worked well for me I lost 40 lbs in 2 months Quote Link to comment Share on other sites More sharing options...
tennisluvr Posted September 21, 2018 Report Share Posted September 21, 2018 Just now, raithu_bidda1 said: Cold stone milk shake man try cake flavor with pine apple and almonds very good taste bro it worked well for me I lost 40 lbs in 2 months Bokkem kaadu, that milk shake has around 800 calories with 100 grams of sugar. Inkekkadi Keto babu Quote Link to comment Share on other sites More sharing options...
iddaritho Posted September 21, 2018 Author Report Share Posted September 21, 2018 2 minutes ago, tennisluvr said: Eat an Avocado for dinner, makes you feel full. Plus dark chocolate few barks eating avacado too just started 2 days ago , so not sure if this is common and should bear for a week or so Quote Link to comment Share on other sites More sharing options...
tennisluvr Posted September 21, 2018 Report Share Posted September 21, 2018 1 minute ago, iddaritho said: eating avacado too just started 2 days ago , so not sure if this is common and should bear for a week or so They call it Keto flu, it's common man. When I was doing low carb(never did Keto) I used to eat 10 eggs for dinner man. All good. Quote Link to comment Share on other sites More sharing options...
masakali Posted September 21, 2018 Report Share Posted September 21, 2018 its common, try eating some celery with ranch, or even diluted buttermilk(make at home with yogurt) Quote Link to comment Share on other sites More sharing options...
raithu_bidda1 Posted September 21, 2018 Report Share Posted September 21, 2018 20 minutes ago, tennisluvr said: Bokkem kaadu, that milk shake has around 800 calories with 100 grams of sugar. Inkekkadi Keto babu Sugar less vuntadi uncle it’s good for health I lost 40 pounds uncle in 2 months very easy man night after chicken strips with salad drink large cold stone milk shake with out sugar Quote Link to comment Share on other sites More sharing options...
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