day 2 keto diet

[Edo_Okati]

22 minutes ago, tennisluvr said:

Eat an Avocado for dinner, makes you feel full. Plus dark chocolate few barks

aruste em ostadi bhayya

[tennisluvr]

Just now, Edo_Okati said:

aruste em ostadi bhayya

Chocolate bark ante chocolate mukka ani artham bhayyo, bark of a tree laaga context. Dog chese bark kaadu

[tennisluvr]

1 minute ago, raithu_bidda1 said:

Sugar less vuntadi uncle it’s good for health I lost 40 pounds uncle in 2 months very easy man night after chicken strips with salad drink large cold stone milk shake with out sugar 

Dani badulu Whey protein shake tagachu gaa Almond milk lo esukuni, cheaper and very tasty too

[Edo_Okati]

Just now, tennisluvr said:

Chocolate bark ante chocolate mukka ani artham bhayyo, bark of a tree laaga context. Dog chese bark kaadu

emo.. adi kuda part of the droutine anukunna.. keto diet lo

[raithu_bidda1]

2 minutes ago, tennisluvr said:

Dani badulu Whey protein shake tagachu gaa Almond milk lo esukuni, cheaper and very tasty too

Uncle chicken strips badulu chicken lolli pop and chicken manchurian and chili chicken try cheyocha??

[raithu_bidda1]

3 minutes ago, Edo_Okati said:

emo.. adi kuda part of the droutine anukunna.. keto diet lo

[tennisluvr]

Just now, raithu_bidda1 said:

Uncle chicken strips badulu chicken lolli pop and chicken manchurian and chili chicken try cheyocha??

air fryer lo chesukunte try cheyochani vinna, or fry them in coconut oil. But coconut oil lo fry ante kashtam plus oil expensive so oka air fryer konukko. Nenu bhi ee weekend planning okati konataniki

[tennisluvr]

3 minutes ago, Edo_Okati said:

emo.. adi kuda part of the droutine anukunna.. keto diet lo

[Paidithalli]

9 minutes ago, raithu_bidda1 said:

Sugar less vuntadi uncle it’s good for health I lost 40 pounds uncle in 2 months very easy man night after chicken strips with salad drink large cold stone milk shake with out sugar 

40 pounds in 2 months  ante ... daily intake 1000 calories kanna thakkuva undali kadha bhayya .. 🤔 

[raithu_bidda1]

Just now, tennisluvr said:

air fryer lo chesukunte try cheyochani vinna, or fry them in coconut oil. But coconut oil lo fry ante kashtam plus oil expensive so oka air fryer konukko. Nenu bhi ee weekend planning okati konataniki

Ee keto lu avi manaki set avavu le uncle only low carb diet anthe but subway and Chick-fil-A lo grilled chicken salad tinta night morning egg whites and latte afternoon chicken and latte in office so far lost 10 lbs in a week 

gym chesta eliptical 15 tighten peti avg speed 5 maninyan chesta oka 4.5 miles 

inka threadmill incline with 4 speed 2 miles 

[raithu_bidda1]

Just now, Paidithalli said:

40 pounds in a month ante ... daily intake 1000 calories kanna thakkuva undali kadha bhayya .. 🤔 

2 months raja 

[raithu_bidda1]

Just now, Paidithalli said:

40 pounds in a month ante ... daily intake 1000 calories kanna thakkuva undali kadha bhayya .. 🤔 

Diet vesa chaduvuko uncle 

[dakumangalsingh]

32 minutes ago, tennisluvr said:

Eat an Avocado for dinner, makes you feel full. Plus dark chocolate few barks

Entha percentage oo kuda cheppu Ankul ki Ikea dark chocolat tinte malla mothaniki zero avtadu 

 

[dakumangalsingh]

8 minutes ago, tennisluvr said:

Dani badulu Whey protein shake tagachu gaa Almond milk lo esukuni, cheaper and very tasty too

Almond milk ingredients chusinava okasari 

chusi cheppu 

[raithu_bidda1]

Just now, dakumangalsingh said:

Entha percentage oo kuda cheppu Ankul ki Ikea dark chocolat tinte malla mothaniki zero avtadu 

 

Half of the big bar man