dakumangalsingh Posted September 21, 2018 Report Share Posted September 21, 2018 Just now, tennisluvr said: vaarni 45 percent body fat undetodiva. Beer biryani baaga balamga laginchevadiva enti Ade kada amzad khan cajin brother emo Quote Link to comment Share on other sites More sharing options...
tennisluvr Posted September 21, 2018 Report Share Posted September 21, 2018 Naa current bodyfat percentage 21, Army ollu measure chesaru so that's very accurate. Naaku around 15 percent ravalani korika. Weight within limit with slight deviation(2 lbs over the limit) so adi pedda problem kaadu but I love eating some sugary foods esp ice cream. Keto ice cream ani okati Halo Top ani try chesa bokka la undi. Quote Link to comment Share on other sites More sharing options...
tennisluvr Posted September 21, 2018 Report Share Posted September 21, 2018 Keto ice cream recipes unnayi online, evaranna try chesthey cheppandi adokkate naakunna issue with doing Keto Quote Link to comment Share on other sites More sharing options...
tennisluvr Posted September 21, 2018 Report Share Posted September 21, 2018 4 minutes ago, Paidithalli said: Yea .. eemadhya Adhe thintunna .. VRK diet lo cheppinavi kuda bane unnayi konni .. like using butter/cocunut oil instead of normal oil Ghee best bro, followed by coconut oil. You can use either, regular vegetable oil worst oil adi asal vadaku Quote Link to comment Share on other sites More sharing options...
tennisluvr Posted September 21, 2018 Report Share Posted September 21, 2018 6 minutes ago, dakumangalsingh said: L@ddu lo keto social life pothadii bro. whisky, gin/tonic water, vodka ivi ayithe no issues no. No soda mixing, just drinking on the rocks appudu no issues Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted September 21, 2018 Report Share Posted September 21, 2018 1 minute ago, tennisluvr said: Keto ice cream recipes unnayi online, evaranna try chesthey cheppandi adokkate naakunna issue with doing Keto Nenu keto lo cauliflower rice biryani cauliflower rice mushroom risotto chesukunna Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted September 21, 2018 Report Share Posted September 21, 2018 Just now, tennisluvr said: whisky, gin/tonic water, vodka ivi ayithe no issues no. No soda mixing, just drinking on the rocks appudu no issues Shoda lo emuntundii carbonated ee kada just ledu bro tindi manching anukunta sav10gudu vuntadii manolladi telsu kada so keto konchem kastam Quote Link to comment Share on other sites More sharing options...
raithu_bidda1 Posted September 21, 2018 Report Share Posted September 21, 2018 4 minutes ago, tennisluvr said: vaarni 45 percent body fat undetodiva. Beer biryani baaga balamga laginchevadiva enti 3 minutes ago, dakumangalsingh said: Aa 12% tagginchi 13% lo vunna Ankul below 10 ki tips Zara chepparaade Yes uncle basically I am food lover I used try all local restaurants Indian food chala takkuva tinta biriyani gatiga lagincha below 10 percent anthe you must be aiming for model ??? Quote Link to comment Share on other sites More sharing options...
raithu_bidda1 Posted September 21, 2018 Report Share Posted September 21, 2018 4 minutes ago, tennisluvr said: Naa current bodyfat percentage 21, Army ollu measure chesaru so that's very accurate. Naaku around 15 percent ravalani korika. Weight within limit with slight deviation(2 lbs over the limit) so adi pedda problem kaadu but I love eating some sugary foods esp ice cream. Keto ice cream ani okati Halo Top ani try chesa bokka la undi. Uncle 21 is not bad you are 5 percent over the limit thresh hold is 14 to 17 for fitness person Quote Link to comment Share on other sites More sharing options...
tennisluvr Posted September 21, 2018 Report Share Posted September 21, 2018 3 minutes ago, dakumangalsingh said: Nenu keto lo cauliflower rice biryani cauliflower rice mushroom risotto chesukunna Cauliflower rice biriyani bagunda, recipe post here. Bro anthakanna aa miracle rice vadundachu ga, ee roje order chesa oka 5 packets ela untado cheptha tinnaka. Quote Link to comment Share on other sites More sharing options...
raithu_bidda1 Posted September 21, 2018 Report Share Posted September 21, 2018 6 minutes ago, dakumangalsingh said: Aa 12% tagginchi 13% lo vunna Ankul below 10 ki tips Zara chepparaade Hit gym bro weights cheyali roju eat lot of protein and protein shake 15 percentage is easy to go but below 10 percent anthe it can effect you bumchik ability too Quote Link to comment Share on other sites More sharing options...
tennisluvr Posted September 21, 2018 Report Share Posted September 21, 2018 2 minutes ago, raithu_bidda1 said: Uncle 21 is not bad you are 5 percent over the limit thresh hold is 14 to 17 for fitness person Naa age ki not bad ankul telusu naa friends andaru potta batta baaga maintaining already valla tho compare chesukunte okay ne le kaani mana Iron Soldier @dakumangalsingh lantolla fitness levels reach avvalanede naa yokka idi Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted September 21, 2018 Report Share Posted September 21, 2018 1 minute ago, raithu_bidda1 said: Yes uncle basically I am food lover I used try all local restaurants Indian food chala takkuva tinta biriyani gatiga lagincha below 10 percent anthe you must be aiming for model ??? Led Ankul beach body lean body virat kohli type althetic ki aiming with Adonis belt. matter enti ante family history of diabetes so I don’t want to take risk of being diabetic so I eat carefully ofcourse once in a while I go eating spree but when I am cooking at home morning eggs n coffee madyanam chicken evening fish n 100-200gms rice ante idi naa dinacharya life lo kotha fersons oste baga problem Ankul ippudu aa stage lo vunna deniki time vundatledu Quote Link to comment Share on other sites More sharing options...
tennisluvr Posted September 21, 2018 Report Share Posted September 21, 2018 1 minute ago, raithu_bidda1 said: Hit gym bro weights cheyali roju eat lot of protein and protein shake 15 percentage is easy to go but below 10 percent anthe it can effect you bumchik ability too aa problem undadani @dakumangalsingh uncle cheppamannadu, already operation cheyinchesukunnadanta le Quote Link to comment Share on other sites More sharing options...
tennisluvr Posted September 21, 2018 Report Share Posted September 21, 2018 Just now, dakumangalsingh said: Led Ankul beach body lean body virat kohli type althetic ki aiming with Adonis belt. matter enti ante family history of diabetes so I don’t want to take risk of being diabetic so I eat carefully ofcourse once in a while I go eating spree but when I am cooking at home morning eggs n coffee madyanam chicken evening fish n 100-200gms rice ante idi naa dinacharya life lo kotha fersons oste baga problem Ankul ippudu aa stage lo vunna deniki time vundatledu endi vuncle live in relationship lo unnava Quote Link to comment Share on other sites More sharing options...
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