day 2 keto diet

[dakumangalsingh]

Just now, tennisluvr said:

vaarni 45 percent body fat undetodiva. Beer biryani baaga balamga laginchevadiva enti

Ade kada amzad khan cajin brother emo 

[tennisluvr]

Naa current bodyfat percentage 21, Army ollu measure chesaru so that's very accurate. Naaku around 15 percent ravalani korika. Weight within limit with slight deviation(2 lbs over the limit) so adi pedda problem kaadu but I love eating some sugary foods esp ice cream. Keto ice cream ani okati Halo Top ani try chesa bokka la undi. 

[tennisluvr]

Keto ice cream recipes unnayi online, evaranna try chesthey cheppandi adokkate naakunna issue with doing Keto

[tennisluvr]

4 minutes ago, Paidithalli said:

Yea .. eemadhya Adhe thintunna .. VRK diet lo cheppinavi kuda bane unnayi konni .. like using butter/cocunut oil instead of normal oil 

Ghee best bro, followed by coconut oil. You can use either, regular vegetable oil worst oil adi asal vadaku

[tennisluvr]

6 minutes ago, dakumangalsingh said:

L@ddu  lo keto social life pothadii bro.

 

whisky, gin/tonic water, vodka ivi ayithe no issues no. No soda mixing, just drinking on the rocks appudu no issues

[dakumangalsingh]

1 minute ago, tennisluvr said:

Keto ice cream recipes unnayi online, evaranna try chesthey cheppandi adokkate naakunna issue with doing Keto

Nenu keto lo cauliflower rice biryani 

cauliflower rice mushroom risotto 

chesukunna 

[dakumangalsingh]

Just now, tennisluvr said:

whisky, gin/tonic water, vodka ivi ayithe no issues no. No soda mixing, just drinking on the rocks appudu no issues

Shoda lo emuntundii carbonated ee kada just 

ledu bro tindi manching anukunta sav10gudu vuntadii manolladi telsu kada so keto konchem kastam 

[raithu_bidda1]

4 minutes ago, tennisluvr said:

vaarni 45 percent body fat undetodiva. Beer biryani baaga balamga laginchevadiva enti

 

3 minutes ago, dakumangalsingh said:

Aa 12% tagginchi 13% lo vunna Ankul below 10 ki tips Zara chepparaade 

Yes uncle basically I am food lover I used try all local restaurants Indian food chala takkuva tinta biriyani gatiga lagincha 

below 10 percent anthe you must be aiming for model ???

[raithu_bidda1]

4 minutes ago, tennisluvr said:

Naa current bodyfat percentage 21, Army ollu measure chesaru so that's very accurate. Naaku around 15 percent ravalani korika. Weight within limit with slight deviation(2 lbs over the limit) so adi pedda problem kaadu but I love eating some sugary foods esp ice cream. Keto ice cream ani okati Halo Top ani try chesa bokka la undi. 

Uncle 21 is not bad you are 5 percent over the limit thresh hold is 14 to 17 for fitness person 

[tennisluvr]

3 minutes ago, dakumangalsingh said:

Nenu keto lo cauliflower rice biryani 

cauliflower rice mushroom risotto 

chesukunna 

Cauliflower rice biriyani bagunda, recipe post here. 

Bro anthakanna aa miracle rice vadundachu ga, ee roje order chesa oka 5 packets ela untado cheptha tinnaka. 

[raithu_bidda1]

6 minutes ago, dakumangalsingh said:

Aa 12% tagginchi 13% lo vunna Ankul below 10 ki tips Zara chepparaade 

Hit gym bro weights cheyali roju eat lot of protein and protein shake 

15 percentage is easy to go but below 10 percent anthe it can effect you bumchik ability too

[tennisluvr]

2 minutes ago, raithu_bidda1 said:

Uncle 21 is not bad you are 5 percent over the limit thresh hold is 14 to 17 for fitness person 

Naa age ki not bad ankul telusu naa friends andaru potta batta baaga maintaining already valla tho compare chesukunte okay ne le kaani mana Iron Soldier @dakumangalsingh lantolla fitness levels reach avvalanede naa yokka idi

[dakumangalsingh]

1 minute ago, raithu_bidda1 said:

 

Yes uncle basically I am food lover I used try all local restaurants Indian food chala takkuva tinta biriyani gatiga lagincha 

below 10 percent anthe you must be aiming for model ???

Led Ankul beach body lean body virat kohli type althetic ki aiming with Adonis belt.

matter enti ante family history of diabetes so I don’t want to take risk of being diabetic so I eat carefully ofcourse once in a while I go eating spree but when I am cooking at home morning eggs n coffee 

madyanam chicken 

evening fish n 100-200gms rice ante 

idi naa dinacharya life lo kotha fersons oste baga problem Ankul ippudu aa stage lo vunna deniki time vundatledu 

[tennisluvr]

1 minute ago, raithu_bidda1 said:

Hit gym bro weights cheyali roju eat lot of protein and protein shake 

15 percentage is easy to go but below 10 percent anthe it can effect you bumchik ability too

aa problem undadani @dakumangalsingh uncle cheppamannadu, already operation cheyinchesukunnadanta le

[tennisluvr]

Just now, dakumangalsingh said:

Led Ankul beach body lean body virat kohli type althetic ki aiming with Adonis belt.

matter enti ante family history of diabetes so I don’t want to take risk of being diabetic so I eat carefully ofcourse once in a while I go eating spree but when I am cooking at home morning eggs n coffee 

madyanam chicken 

evening fish n 100-200gms rice ante 

idi naa dinacharya life lo kotha fersons oste baga problem Ankul ippudu aa stage lo vunna deniki time vundatledu 

endi vuncle live in relationship lo unnava