Popular Post whatsapp Posted September 30, 2018 Popular Post Report Posted September 30, 2018 Recent ga oka abayi papam 32 chanipoyadu sudden ga Heart attack vachi ani rasaru!! 1) Dont take Stress no matter even your job goes away or wife alopes, just think what next to be done. 2) Now with tough Visa process, dont think much!! if its written that you are going to stay only 1 year you will only stay 1 year. Just enjoy each moment. 3) No Mariage no worry !! Marriage chesukunodu 98% says they are not happy, so its fine even if it gets late . 4) Marriage no kids!! dont strees,no worry !! Manake telidu next yento mana life after 5 years, inko pillalni kani vallaki yem nerputham. 5) No matter what spend half hour on walking in zym or walk, 6) spend 30 mins in yoga, meditation..Remove 1 hour from your life 7) Enguage in sport activity atleast one.. 8 ) we are folllowign western life style, foods , alochol, but we are not following their stric life of ZYM, every week 5 hours they dedicate to zym even they are 85. 9) Life Insurane plans start cheyandi, we neve know whats next time to think !! 10) IT IS NOT A PLACE TO STAY FOREVER, KEEP LOOKING AT ALTERNATIVES....Okala kinda life long vudigam is waste of life and stress will double moving forward with change in technology for every few years !! we dont know balance of life this foreighn people and we may soon die also we never know. Better start looking alternatives once you feel enough. There are lot of Elder people in the group as well @pysock, please contribute all ..I mean add your thoughts!! if I say anything wrong here ... ////Please add on 3 Quote
MuPaGuNa Posted September 30, 2018 Report Posted September 30, 2018 elope not alope.. aham brahmasmi.. Quote
reality Posted September 30, 2018 Report Posted September 30, 2018 Point 8 is spot on...slipper shot to spoiled desis. Quote
reality Posted September 30, 2018 Report Posted September 30, 2018 13 Things Mentally Strong People Don’t Do BY AMY MORIN Mentally strong people have healthy habits. They manage their emotions, thoughts, and behaviors in ways that set them up for success in life. Check out these things that mentally strong people don’t do so that you too can become more mentally strong. 1. They Don’t Waste Time Feeling Sorry for Themselves Mentally strong people don’t sit around feeling about their circumstances or how others have treated them. Instead, they take responsibility for their role in life and understand that life isn’t always easy or fair. 2. They Don’t Give Away Their Power They don’t allow others to control them, and they don’t give someone else power over them. They don’t say things like, “My boss makes me feel bad,” because they understand that they are in control over their own emotions and they have a choice in how they respond. 3. They Don’t Shy Away from Change Mentally strong people don’t try to avoid change. Instead, they welcome positive change and are willing to be flexible. They understand that change is inevitable and believe in their abilities to adapt. 4. They Don’t Waste Energy on Things They Can’t Control You won’t hear a mentally strong person complaining over lost luggage or traffic jams. Instead, they focus on what they can control in their lives. They recognize that sometimes, the only thing they can control is their attitude. 5. They Don’t Worry About Pleasing Everyone Mentally strong people recognize that they don’t need to please everyone all the time. They’re not afraid to say no or speak up when necessary. They strive to be kind and fair, but can handle other people being upset if they didn’t make them happy. 6. They Don’t Fear Taking Calculated Risks They don’t take reckless or foolish risks, but don’t mind taking calculated risks. Mentally strong people spend time weighing the risks and benefits before making a big decision, and they’re fully informed of the potential downsides before they take action. 7. They Don’t Dwell on the Past Mentally strong people don’t waste time dwelling on the past and wishing things could be different. They acknowledge their past and can say what they’ve learned from it. However, they don’t constantly relive bad experiences or fantasize about the glory days. Instead, they live for the present and plan for the future. 8. They Don’t Make the Same Mistakes Over and Over Mentally strong people accept responsibility for their behavior and learn from their past mistakes. As a result, they don’t keep repeating those mistakes over and over. Instead, they move on and make better decisions in the future. 9. They Don’t Resent Other People’s Success Mentally strong people can appreciate and celebrate other people’s success in life. They don’t grow jealous or feel cheated when others surpass them. Instead, they recognize that success comes with hard work, and they are willing to work hard for their own chance at success. 10. They Don’t Give Up After the First Failure Mentally strong people don’t view failure as a reason to give up. Instead, they use failure as an opportunity to grow and improve. They are willing to keep trying until they get it right. 11. They Don’t Fear Alone Time Mentally strong people can tolerate being alone and they don’t fear silence. They aren’t afraid to be alone with their thoughts and they can use downtime to be productive. They enjoy their own company and aren’t dependent on others for companionship and entertainment all the time but instead can be happy alone. 12. They Don’t Feel the World Owes Them Anything Mentally strong people don’t feel entitled to things in life. They weren’t born with a mentality that others would take care of them or that the world must give them something. Instead, they look for opportunities based on their own merits. 13. They Don’t Expect Immediate Results Whether they are working on improving their health or getting a new business off the ground, mentally strong people don’t expect immediate results. Instead, they apply their skills and time to the best of their ability and understand that real change takes time. Source; ...lifehack...org... Quote
Mitron Posted September 30, 2018 Report Posted September 30, 2018 16 minutes ago, reality said: 13 Things Mentally Strong People Don’t Do BY AMY MORIN Mentally strong people have healthy habits. They manage their emotions, thoughts, and behaviors in ways that set them up for success in life. Check out these things that mentally strong people don’t do so that you too can become more mentally strong. 1. They Don’t Waste Time Feeling Sorry for Themselves Mentally strong people don’t sit around feeling about their circumstances or how others have treated them. Instead, they take responsibility for their role in life and understand that life isn’t always easy or fair. 2. They Don’t Give Away Their Power They don’t allow others to control them, and they don’t give someone else power over them. They don’t say things like, “My boss makes me feel bad,” because they understand that they are in control over their own emotions and they have a choice in how they respond. 3. They Don’t Shy Away from Change Mentally strong people don’t try to avoid change. Instead, they welcome positive change and are willing to be flexible. They understand that change is inevitable and believe in their abilities to adapt. 4. They Don’t Waste Energy on Things They Can’t Control You won’t hear a mentally strong person complaining over lost luggage or traffic jams. Instead, they focus on what they can control in their lives. They recognize that sometimes, the only thing they can control is their attitude. 5. They Don’t Worry About Pleasing Everyone Mentally strong people recognize that they don’t need to please everyone all the time. They’re not afraid to say no or speak up when necessary. They strive to be kind and fair, but can handle other people being upset if they didn’t make them happy. 6. They Don’t Fear Taking Calculated Risks They don’t take reckless or foolish risks, but don’t mind taking calculated risks. Mentally strong people spend time weighing the risks and benefits before making a big decision, and they’re fully informed of the potential downsides before they take action. 7. They Don’t Dwell on the Past Mentally strong people don’t waste time dwelling on the past and wishing things could be different. They acknowledge their past and can say what they’ve learned from it. However, they don’t constantly relive bad experiences or fantasize about the glory days. Instead, they live for the present and plan for the future. 8. They Don’t Make the Same Mistakes Over and Over Mentally strong people accept responsibility for their behavior and learn from their past mistakes. As a result, they don’t keep repeating those mistakes over and over. Instead, they move on and make better decisions in the future. 9. They Don’t Resent Other People’s Success Mentally strong people can appreciate and celebrate other people’s success in life. They don’t grow jealous or feel cheated when others surpass them. Instead, they recognize that success comes with hard work, and they are willing to work hard for their own chance at success. 10. They Don’t Give Up After the First Failure Mentally strong people don’t view failure as a reason to give up. Instead, they use failure as an opportunity to grow and improve. They are willing to keep trying until they get it right. 11. They Don’t Fear Alone Time Mentally strong people can tolerate being alone and they don’t fear silence. They aren’t afraid to be alone with their thoughts and they can use downtime to be productive. They enjoy their own company and aren’t dependent on others for companionship and entertainment all the time but instead can be happy alone. 12. They Don’t Feel the World Owes Them Anything Mentally strong people don’t feel entitled to things in life. They weren’t born with a mentality that others would take care of them or that the world must give them something. Instead, they look for opportunities based on their own merits. 13. They Don’t Expect Immediate Results Whether they are working on improving their health or getting a new business off the ground, mentally strong people don’t expect immediate results. Instead, they apply their skills and time to the best of their ability and understand that real change takes time. Source; ...lifehack...org... Pakkanolla jeevitallo tongi choodadam manukovali Quote
whatsapp Posted September 30, 2018 Author Report Posted September 30, 2018 36 minutes ago, Mitron said: Pakkanolla jeevitallo tongi choodadam manukovali IT ante ne competition!! Fb that's why famous 😂 .... Quote
TKWQ Posted September 30, 2018 Report Posted September 30, 2018 Even if not going to the gym, one should do some basic lightweight exercise or stretching exercises at home, few minutes a day. Quote
babu_bangaram Posted September 30, 2018 Report Posted September 30, 2018 Guys spend 1 hr everyday and do Yoga .....best for health 1 Quote
meandhrakurradu Posted October 1, 2018 Report Posted October 1, 2018 good post brother, also share details on what diet is good to follow. Atleast weekdays lo follow aina chalu. I am thinking daily breakfast - nuts, 1 slice brown bread, 1 egg and 1 glass milk. lunch - curry with chapathi evening - fruits or fruit juice if you dont like to eat fruits dinner - just curry or curry with chapathi. avoid any processed or junk food on regular basis, weekends enjoy chei in limits. Quote
Nellore Pedda reddy Posted October 1, 2018 Report Posted October 1, 2018 7 hours ago, reality said: 13 Things Mentally Strong People Don’t Do BY AMY MORIN Mentally strong people have healthy habits. They manage their emotions, thoughts, and behaviors in ways that set them up for success in life. Check out these things that mentally strong people don’t do so that you too can become more mentally strong. 1. They Don’t Waste Time Feeling Sorry for Themselves Mentally strong people don’t sit around feeling about their circumstances or how others have treated them. Instead, they take responsibility for their role in life and understand that life isn’t always easy or fair. 2. They Don’t Give Away Their Power They don’t allow others to control them, and they don’t give someone else power over them. They don’t say things like, “My boss makes me feel bad,” because they understand that they are in control over their own emotions and they have a choice in how they respond. 3. They Don’t Shy Away from Change Mentally strong people don’t try to avoid change. Instead, they welcome positive change and are willing to be flexible. They understand that change is inevitable and believe in their abilities to adapt. 4. They Don’t Waste Energy on Things They Can’t Control You won’t hear a mentally strong person complaining over lost luggage or traffic jams. Instead, they focus on what they can control in their lives. They recognize that sometimes, the only thing they can control is their attitude. 5. They Don’t Worry About Pleasing Everyone Mentally strong people recognize that they don’t need to please everyone all the time. They’re not afraid to say no or speak up when necessary. They strive to be kind and fair, but can handle other people being upset if they didn’t make them happy. 6. They Don’t Fear Taking Calculated Risks They don’t take reckless or foolish risks, but don’t mind taking calculated risks. Mentally strong people spend time weighing the risks and benefits before making a big decision, and they’re fully informed of the potential downsides before they take action. 7. They Don’t Dwell on the Past Mentally strong people don’t waste time dwelling on the past and wishing things could be different. They acknowledge their past and can say what they’ve learned from it. However, they don’t constantly relive bad experiences or fantasize about the glory days. Instead, they live for the present and plan for the future. 8. They Don’t Make the Same Mistakes Over and Over Mentally strong people accept responsibility for their behavior and learn from their past mistakes. As a result, they don’t keep repeating those mistakes over and over. Instead, they move on and make better decisions in the future. 9. They Don’t Resent Other People’s Success Mentally strong people can appreciate and celebrate other people’s success in life. They don’t grow jealous or feel cheated when others surpass them. Instead, they recognize that success comes with hard work, and they are willing to work hard for their own chance at success. 10. They Don’t Give Up After the First Failure Mentally strong people don’t view failure as a reason to give up. Instead, they use failure as an opportunity to grow and improve. They are willing to keep trying until they get it right. 11. They Don’t Fear Alone Time Mentally strong people can tolerate being alone and they don’t fear silence. They aren’t afraid to be alone with their thoughts and they can use downtime to be productive. They enjoy their own company and aren’t dependent on others for companionship and entertainment all the time but instead can be happy alone. 12. They Don’t Feel the World Owes Them Anything Mentally strong people don’t feel entitled to things in life. They weren’t born with a mentality that others would take care of them or that the world must give them something. Instead, they look for opportunities based on their own merits. 13. They Don’t Expect Immediate Results Whether they are working on improving their health or getting a new business off the ground, mentally strong people don’t expect immediate results. Instead, they apply their skills and time to the best of their ability and understand that real change takes time. Source; ...lifehack...org... She learnt these from experience....adi lekapothe enni chadivina they don’t stick Quote
Nellore Pedda reddy Posted October 1, 2018 Report Posted October 1, 2018 Lead an active lifestyle Quote
Pori Posted October 1, 2018 Report Posted October 1, 2018 7 hours ago, whatsapp said: Recent ga oka abayi papam 32 chanipoyadu sudden ga Heart attack vachi ani rasaru!! 1) Dont take Stress no matter even your job goes away or wife alopes, just think what next to be done. 2) Now with tough Visa process, dont think much!! if its written that you are going to stay only 1 year you will only stay 1 year. Just enjoy each moment. 3) No Mariage no worry !! Marriage chesukunodu 98% says they are not happy, so its fine even if it gets late . 4) Marriage no kids!! dont strees,no worry !! Manake telidu next yento mana life after 5 years, inko pillalni kani vallaki yem nerputham. 5) No matter what spend half hour on walking in zym or walk, 6) spend 30 mins in yoga, meditation..Remove 1 hour from your life 7) Enguage in sport activity atleast one.. 8 ) we are folllowign western life style, foods , alochol, but we are not following their stric life of ZYM, every week 5 hours they dedicate to zym even they are 85. 9) Life Insurane plans start cheyandi, we neve know whats next time to think !! 10) IT IS NOT A PLACE TO STAY FOREVER, KEEP LOOKING AT ALTERNATIVES....Okala kinda life long vudigam is waste of life and stress will double moving forward with change in technology for every few years !! we dont know balance of life this foreighn people and we may soon die also we never know. Better start looking alternatives once you feel enough. There are lot of Elder people in the group as well @pysock, please contribute all ..I mean add your thoughts!! if I say anything wrong here ... ////Please add on Good post Quote
whatsapp Posted October 1, 2018 Author Report Posted October 1, 2018 9 minutes ago, meandhrakurradu said: good post brother, also share details on what diet is good to follow. Atleast weekdays lo follow aina chalu. I am thinking daily breakfast - nuts, 1 slice brown bread, 1 egg and 1 glass milk. lunch - curry with chapathi evening - fruits or fruit juice if you dont like to eat fruits dinner - just curry or curry with chapathi. avoid any processed or junk food on regular basis, weekends enjoy chei in limits. Just follow VRK deit!! Quote
meandhrakurradu Posted October 1, 2018 Report Posted October 1, 2018 45 minutes ago, whatsapp said: Just follow VRK deit!! adi too much fat based diet, dont think it is good for long term. Quote
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