MiryalgudaMaruthiRao Posted October 30, 2018 Report Share Posted October 30, 2018 Shoes suggest cheyyandiva jail lo too much lifting and running untondi Quote Link to comment Share on other sites More sharing options...
Unityunity Posted October 30, 2018 Report Share Posted October 30, 2018 Supari matladalekapoyava deeniki kuda Quote Link to comment Share on other sites More sharing options...
Staysafebro Posted October 30, 2018 Report Share Posted October 30, 2018 Is there a person at cross fit who will assess your current state of fitness before you take it up? If not, don’t do it. You have to be at certain physical condition before you do high intensity exercises. Moreover, there is no posture guide for cross fit exercises. At least at a traditional gym you can find correct posture to work out a specific muscle. Giving this advice because friend broke his spine doing cross fit. Tred with caution. Quote Link to comment Share on other sites More sharing options...
MiryalgudaMaruthiRao Posted October 30, 2018 Author Report Share Posted October 30, 2018 18 minutes ago, Staysafebro said: Is there a person at cross fit who will assess your current state of fitness before you take it up? If not, don’t do it. You have to be at certain physical condition before you do high intensity exercises. Moreover, there is no posture guide for cross fit exercises. At least at a traditional gym you can find correct posture to work out a specific muscle. Giving this advice because friend broke his spine doing cross fit. Tred with caution. Yeah uncle scaling chesi train chesthunnadu Postures kooda train Quote Link to comment Share on other sites More sharing options...
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