CrossFit ki

[MiryalgudaMaruthiRao]

Shoes suggest cheyyandiva 

jail lo too much lifting and running untondi 

[Unityunity]

Supari matladalekapoyava deeniki kuda 

[Staysafebro]

Is there a person at cross fit who will assess your current state of fitness before you take it up? If not, don’t do it. You have to be at certain physical condition before you do high intensity exercises. Moreover, there is no posture guide for cross fit exercises. At least at a traditional gym you can find correct posture to work out a specific muscle. 

Giving this advice because friend broke his spine doing cross fit. Tred with caution.

[MiryalgudaMaruthiRao]

18 minutes ago, Staysafebro said:

Is there a person at cross fit who will assess your current state of fitness before you take it up? If not, don’t do it. You have to be at certain physical condition before you do high intensity exercises. Moreover, there is no posture guide for cross fit exercises. At least at a traditional gym you can find correct posture to work out a specific muscle. 

Giving this advice because friend broke his spine doing cross fit. Tred with caution.

Yeah uncle scaling chesi train chesthunnadu 

Postures kooda train