30 lbs

[Run]

2 minutes ago, JANASENA said:

tips bolo unkul

trips em levvu uncle... start with simple things... 

be more active... eat less ..have healthier food ...

[rowdyrangadu]

1 minute ago, argadorn said:

US lo ye goda ayina badhalu ayipothundhi .....indi alo kadhu 

andukena wwe lo tables and ladders antha easy ga break aipota vuntayi

[IsmileBhai]

Try intermittent fasting with regular workouts

[macha]

its not about the activity its about your food portion and quality of food your taking in... activity is just a bonus.... correct amount of carbs protien and fats tesuko.... for sure you will get it down.... monthly once you can cheat if you have to but for that day eat what you can in 1 hour.... antey and then get back to portion control...

[JANASENA]

2 minutes ago, Mitron said:

🚗 manesi office ki 🏃🏻 cheskunta po

40 miles unkul almost nadaka antey kastam

[Run]

Just now, IsmileBhai said:

Try intermittent fasting with regular workouts

ismile bhai kaise ho ...

[JANASENA]

Just now, IsmileBhai said:

Try intermittent fasting with regular workouts

[rowdyrangadu]

3 minutes ago, JANASENA said:

tips bolo unkul

diet is imp thing.........diet changes lekunda vutti exercise tho em taggav............fruits, veggies and salads meeda batuku and roju 5 miles vuruku, oka 3 months lo taggipotav

[JANASENA]

Just now, macha said:

its not about the activity its about your food portion and quality of food your taking in... activity is just a bonus.... correct amount of carbs protien and fats tesuko.... for sure you will get it down.... monthly once you can cheat if you have to but for that day eat what you can in 1 hour.... antey and then get back to portion control...

[JANASENA]

Just now, rowdyrangadu said:

diet is imp thing.........diet changes lekunda vutti exercise tho em taggav............fruits, veggies and salads meeda batuku and roju 5 miles vuruku, oka 3 months lo taggipotav

[IsmileBhai]

Just now, Run said:

ismile bhai kaise ho ...

Manchigunna thammi . Nuvvetlunnav ?

[argadorn]

2 minutes ago, JANASENA said:

tips bolo unkul

na collegue cheshadu same ne height ye and ne weight ye... 2months lo 154 ayyadu and looking good ..  veerachamani oh edho diet foolow ayyadu rice total cut down cheshadu chicken grill with seasalt mana regular food lo seasalt and no spices at all .... seriously full tahgadu malli nirasam ga ledu ...active ganey unadu 

[SeemaLekka]

hmm 20lbs aina taggali aithe

[Run]

Just now, IsmileBhai said:

Manchigunna thammi . Nuvvetlunnav ?

fine kaka

[Dimpy123]

30 lbs 😳