30 lbs

[Kool_SRG]

8 minutes ago, JANASENA said:

tips bolo unkul

1.Cut down outside food/junk food  as much as you can this is main thing.

2.Do some work out atleast around a 1 hr for 4-5 days a week...

3.Food teesukunedi in small qunatities take more times.

If required you can look in to nutritionist. Idi kuda optional you can do it simple manner if dedicated in around 6-9 months target.

[macha]

2 minutes ago, JANASENA said:

nenu life insurance kosam chustanaa... agent said reduce 15 pounds and I will get you 30-40% off on your payments anadu... antey that was motivation for me this time ... lost 7.8 pounds in 10 days... before dec 1st I have to loose 15 pounds....this is not the first time I lost and gained back but this time I know what I did mistake last 2 times....

[rowdyrangadu]

4 minutes ago, argadorn said:

na collegue cheshadu same ne height ye and ne weight ye... 2months lo 154 ayyadu and looking good ..  veerachamani oh edho diet foolow ayyadu rice total cut down cheshadu chicken grill with seasalt mana regular food lo seasalt and no spices at all .... seriously full tahgadu malli nirasam ga ledu ...active ganey unadu 

ala aithe nenu kuda cheyyali.........130 aina cut cheyyali

[Staysafebro]

No rice or carbs. Eat a lot of protein. 

Eat only protein and drink water at night. Eat at 6:00. Force yourself to sleep by 9:00 by taking melatonin at night. Take vitamin tablets to balance the loss of nutrition.

[JANASENA]

5 minutes ago, Kool_SRG said:

1.Cut down outside food/junk food  as much as you can this is main thing.

2.Do some work out atleast around a 1 hr for 4-5 days a week...

3.Food teesukunedi in small qunatities take more times.

If required you can look in to nutritionist. Idi kuda optional you can do it simple manner if dedicated in around 6-9 months target.

[Telugu_ammayi]

3 minutes ago, macha said:

nenu life insurance kosam chustanaa... agent said reduce 15 pounds and I will get you 30-40% off on your payments anadu... antey that was motivation for me this time ... lost 7.8 pounds in 10 days... before dec 1st I have to loose 15 pounds....this is not the first time I lost and gained back but this time I know what I did mistake last 2 times....

7.8 in 10 days 😳...ne schedule cheppu ...I’m dying to loose 20 lbs ...but very hard ...okka lbs koda not reducing nor gaining ..very irritating 

[argadorn]

4 minutes ago, rowdyrangadu said:

ala aithe nenu kuda cheyyali.........130 aina cut cheyyali

Ne height ki 180  to 190 very good 

[Casanova]

7 minutes ago, Kool_SRG said:

1.Cut down outside food/junk food  as much as you can this is main thing.

2.Do some work out atleast around a 1 hr for 4-5 days a week...

3.Food teesukunedi in small qunatities take more times.

If required you can look in to nutritionist. Idi kuda optional you can do it simple manner if dedicated in around 6-9 months target.

+ water atlest 3 ltrs taagali.. it keeps u full 

[Kool_SRG]

Just now, Casanova said:

+ water atlest 3 ltrs taagali.. it keeps u full 

+1

[JANASENA]

Just now, Casanova said:

+ water atlest 3 ltrs taagali.. it keeps u full 

I drink a lot of water bhayya but susu lo pothandi antha.  

[kingoftollywood]

nenu entha thinna weight put on cheyyalekapotunna...

5'11....160 lbs.

[Casanova]

Just now, JANASENA said:

I drink a lot of water bhayya but susu lo pothandi antha.  

adv for u is ur location man.. very good to build daily exercise routine.. 

[JANASENA]

Just now, kingoftollywood said:

nenu entha thinna weight put on cheyyalekapotunna...

5'11....160 lbs.

manchide ga. neeku adi devudu ichina varam

[Telugu_ammayi]

1 minute ago, JANASENA said:

I drink a lot of water bhayya but susu lo pothandi antha.  

Lol ..

[argadorn]

2 minutes ago, Telugu_ammayi said:

7.8 in 10 days 😳...ne schedule cheppu ...I’m dying to loose 20 lbs ...but very hard ...okka lbs koda not reducing nor gaining ..very irritating 

veermachineni  diet alias indian version of keto diet ...gooogle cheyyi full vatshayi ...trust me nenu chusina weight reduction lo edhi chala baga undhi .... but very nigraham ga cheyali .... lekunaty ye diet ayina okate...