30 lbs

[jbourne]

2 hours ago, JANASENA said:

5'6" Baa

Overweight kaadu appudu obese kinda lekka nuvvu 

[ravana]

2 hours ago, JANASENA said:

Ledu man aina ippude check chesa naadi idle weight aa naa height ki but exercise start chestha eroju nunchi.

brother ni height ki idle weight is 115 to 150 pounds madyalo vundali nuvvu overweight inko 2 pounds perigithe Obese category lo padatav. If you don't accept that you are overweight then you won't work towards the healthy weight. 

[Android_Halwa]

2 hours ago, JANASENA said:

manager gaadi seat naa edurungane bro. no choice. I've to start exercising from today.

week ki one pound taggina..almost nuv india poye varaku nee target achieve aitadi kaka...

change your diet..supplement with alternate and green foods...rice bndh chesi, sugar badulu stevia, weely oka 4 days gym ki po...

well, if not gym...try these work outs...

F45, kickboxing,croosfit....usually 45 mins to 1 hour lo aipotadi and very effective...even orange theory kuda..

F45 is really good..I go 3 times a week and in the last two months, have cut down almost 10 pounds without any change in my diet...

[Amrita]

On 11/8/2018 at 1:20 PM, SeemaLekka said:

e janasena weight taggudu na pranam medaki came know

Tokkalodi @JANASENA thread veyala enti ninnu chavagottadaniki? Thread vesi chavogottina history marichitiva mitrama ? Kavitvam uppongipotondi.  Premiste itlane avutundani @Paidithalli bro cheppadu. 

On 11/8/2018 at 1:27 PM, johnubhai_01 said:

Btw a pranalu ichenta preminche ammayini  in your quote kuda nene @johnubhai_01

[jbourne]

Enni rojulu nunchi ee weight maintaining nuvvu 

[johnubhai_01]

9 minutes ago, Amrita said:

Tokkalodi @JANASENA thread veyala endi ninnu chavagottadaniki? Thread vesi chavogottina history marichitiva mitrama ? Kavitvam uppongipotondi.  Premiste itlane avutundani @Paidithalli bro cheppadu. 

Btw a pranalu ichenta preminche ammayini  in your quote kuda nene @johnubhai_01

All the best

feeling jealousy about @SeemaLekka

[Amrita]

1 minute ago, johnubhai_01 said:

All the best

feeling jealousy about @SeemaLekka

Thank you thank you 

Vinnava @SeemaLekka jealousy anta 

[tennisluvr]

26 minutes ago, jbourne said:

Overweight kaadu appudu obese kinda lekka nuvvu 

Vuncleeeee melcow back

[Amrita]

35 minutes ago, johnubhai_01 said:

All the best

feeling jealousy about @SeemaLekka

Nuvvu pack chesukoni ready ga undu @johnubhai_01 tvaralo Mars lo kaluddam asale VIP vi .

E roju quota over @SeemaLekka . Jai Hind !! 

@JANASENA  for hijacking your serious thread but you know how it is 

[abhi909]

Do not eat direct sugar bruh. Take in complex carbs rather than simple carbs. Do not eat too much polished or white rice. Everything in limit bro.

Eat Good fat foods ( Nuts, Avacado, Egg(yolk and white) When you feel hungry. They will keep you full for long time so you won't feel hungry.

 

At the same time, break a sweat everyday.

(Calories out > calories in ) Like lot of members said in the above posts.

 

Do weights for 30 mins and cardio for 30 mins.  Apart from these set and finish that 6000 -8000 steps walking goal.

If  you are on low carb .do low intensity workouts. Do not burn out yourself by doing high intensity. Be consistent for 1-2 months you will lose weight slowly.

 

At work, Stand up sometimes . Get a stand-up desk at your work. Do not entirely sit and work.

[Heroin]

Lbs ??

[SeemaLekka]

38 minutes ago, Heroin said:

Lbs ??

1lb = 0.45kg