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Posted
1 minute ago, argadorn said:

GUDDUTHAY GODA PAGILIPOVALI ANTAY

endi 282 ke

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  • JANASENA

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  • rowdyrangadu

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  • argadorn

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  • johnubhai_01

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Posted
13 minutes ago, JANASENA said:

velaithey 30 lbs varaku taggamannadu doctor :3D_Smiles:

Devudddaa... small size bigshow la untava nuvvu??

Posted
1 minute ago, Mitron said:

Devudddaa... small size bigshow la untava nuvvu??

Ledu man aina ippude check chesa naadi idle weight aa naa height ki but exercise start chestha eroju nunchi.

Posted
1 minute ago, JANASENA said:

manager gaadi seat naa edurungane bro. no choice. I've to start exercising from today.

i mean after work... or early morning before going to work ...    if you ignore your health  ..you will  pay for it  one day

Posted
Just now, Run said:

i mean after work... or early morning before going to work ...    if you ignore your health  ..you will  pay for it  one day

Yes agree with you! will start working out from today

Posted
1 minute ago, Mitron said:

Devudddaa... small size bigshow la untava nuvvu??

big show gaadu 7 feet and 180 kgs paina vuntadu, akkada 182 pounds and 5'6" anta..........kaneesam 120kgs and 6 feet aina vunte small size big show anukovachu

Posted
4 minutes ago, rowdyrangadu said:

endi 282 ke

130 KGS VAYYA .... em matladuthunavu

Posted
1 minute ago, JANASENA said:

Yes agree with you! will start working out from today

run for your life man  :)

Posted
1 minute ago, argadorn said:

130 KGS VAYYA .... em matladuthunavu

130 kgs ke godal baddal aipotaya.........ippude check chesukunna ee gap lo 6kgs periga.........136

Posted
19 minutes ago, JANASENA said:

velaithey 30 lbs varaku taggamannadu doctor :3D_Smiles:

Ante around 15 Kgs not a big deal i say but needs dedication..

Posted
Just now, Kool_SRG said:

Ante around 15 Kgs not a big i say...

tips bolo unkul

Posted
Just now, JANASENA said:

tips bolo unkul

🚗 manesi office ki 🏃🏻 cheskunta po

Posted
1 minute ago, rowdyrangadu said:

130 kgs ke godal baddal aipotaya.........ippude check chesukunna ee gap lo 6kgs periga.........136

US lo ye goda ayina badhalu ayipothundhi .....indi alo kadhu 

Posted

diet exercise 80-20

week ki 1 pound target..

be realistic..

nenu follow aina tips 

%$#$

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