30 lbs

[argadorn]

1 minute ago, kingoftollywood said:

nenu entha thinna weight put on cheyyalekapotunna...

5'11....160 lbs.

nadhi anaty 5 9.5 163 lbs .... thagtalehdu peragatledhu 

[kiladi_bullodu]

16 minutes ago, JANASENA said:

40 miles unkul almost nadaka antey kastam

bhaiyya... nuvvundedi Austin Texas ah ?

[Kool_SRG]

1 minute ago, argadorn said:

veermachineni  diet alias indian version of keto diet ...gooogle cheyyi full vatshayi ...trust me nenu chusina weight reduction lo edhi chala baga undhi .... but very nigraham ga cheyali .... lekunaty ye diet ayina okate... 

Antha effective ah.. 

[JANASENA]

Just now, kiladi_bullodu said:

bhaiyya... nuvvundedi Austin Texas ah ?

FL

[argadorn]

Just now, Kool_SRG said:

Antha effective ah.. 

excess weight vallu 2 months  cheyandi results rakunaty naku calling thread veyandi athanu every 2 weeks ki blood tests chepinchukuney vadu edaina thagipothundha ani anni normal for 2 and half months ... and reduced 30 lbs . still continuing thanu ... enka manchi tasty food thintadu  with out spices 

[Kool_SRG]

Just now, argadorn said:

excess weight vallu 2 months  cheyandi results rakunaty naku calling thread veyandi athanu every 2 weeks ki blood tests chepinchukuney vadu edaina thagipothundha ani anni normal for 2 and half months ... and reduced 30 lbs . still continuing thanu ... enka manchi tasty food thintadu  with out spices 

OK.. 

[rowdyrangadu]

1 minute ago, argadorn said:

excess weight vallu 2 months  cheyandi results rakunaty naku calling thread veyandi athanu every 2 weeks ki blood tests chepinchukuney vadu edaina thagipothundha ani anni normal for 2 and half months ... and reduced 30 lbs . still continuing thanu ... enka manchi tasty food thintadu  with out spices 

ippudu for suppose 182 lbs and 6'1" vunnaranuko.............entha taggutarantav 2 months lo

[macha]

10 minutes ago, Telugu_ammayi said:

7.8 in 10 days 😳...ne schedule cheppu ...I’m dying to loose 20 lbs ...but very hard ...okka lbs koda not reducing nor gaining ..very irritating 

dont eat out side cook in home even if your eating salad .. make it in home from scratch.... initally its all water weight kada... read about keto/LCD and follow  your portion controls......

[argadorn]

3 minutes ago, rowdyrangadu said:

ippudu for suppose 182 lbs and 6'1" vunnaranuko.............entha taggutarantav 2 months lo

max 10 pounds i guess 

[kingoftollywood]

12 minutes ago, JANASENA said:

manchide ga. neeku adi devudu ichina varam

na bondha....edhina rogam aa ani doubt kodutondhi

[rowdyrangadu]

Just now, kingoftollywood said:

na bondha....edhina rogam aa ani doubt kodutondhi

nee yavva...........adhe paniga taggakapothe rogam ela avutundi vayya..........its good weight for ur ht

[kingoftollywood]

12 minutes ago, argadorn said:

nadhi anaty 5 9.5 163 lbs .... thagtalehdu peragatledhu 

ante its ideal weight ayitey parledu....but na vishayam lo everyone is pointing me that i am very lean. neku ok anukunta

[SeemaLekka]

13 minutes ago, argadorn said:

veermachineni  diet alias indian version of keto diet ...gooogle cheyyi full vatshayi ...trust me nenu chusina weight reduction lo edhi chala baga undhi .... but very nigraham ga cheyali .... lekunaty ye diet ayina okate... 

coconut oil tagudu lantivi kastam kada ankul bone soup 8-10 hours cook cheyamantadu

[rowdyrangadu]

Just now, kingoftollywood said:

ante its ideal weight ayitey parledu....but na vishayam lo everyone is pointing me that i am very lean. neku ok anukunta

nee ht entha?

[kingoftollywood]

Just now, rowdyrangadu said:

nee yavva...........adhe paniga taggakapothe rogam ela avutundi vayya..........its good weight for ur ht

thinte peragaali kadha bro....thakkuva thinna ade weight...ekkuva thinna ade weight