Fast ga belly fat taggalantey em cheyali ???

[nken9354]

Melo evaraina chesi untey cheppandi ... 

[raithu_biddda]

Daily pulkas ki come shots kotali 

[Paidithalli]

liposuction cheyinchukovali 

[kevinUsa]

same issue 

[Paidithalli]

Just now, kevinUsa said:

same issue 

drink lemon water no ?

[LadiesTailor]

no rice, sugar, beer, and salt for few weeks.. you will see difference... increase your protein diet and cut carbs to zero..

[Heroin]

Calling db official dietitian @tennisluvr 

[Paidithalli]

1 minute ago, LadiesTailor said:

no rice, sugar, beer, and salt for few weeks.. you will see difference... increase your protein diet and cut carbs to zero..

weight loss untadhi kani belly thaggadhu without doing workouts 

[LadiesTailor]

Just now, Paidithalli said:

weight loss untadhi kani belly thaggadhu without doing workouts 

thats a start bro.... once nee body daniki set ayyaka workout start chey.. full potta vesukoni abs cheste no use...

[Paidithalli]

1 minute ago, LadiesTailor said:

thats a start bro.... once nee body daniki set ayyaka workout start chey.. full potta vesukoni abs cheste no use...

true

[Run]

if you want to get rid of fat... calories thaginchali  ( check out ne body  ki daily need of calories https://www.healthline.com/nutrition/how-many-calories-per-day)  

reduce 300-400 calories per day...  and play with it cozz everybody is different 

watch out what you eat.... workout..

its a long term goal.... mind prepare avvali

body lo fat anni chotla thaggaka.. stomach area lo thagguthundhi  .. so patience undali... consistency is the key ...

[JANASENA]

roju ki 3 times "NO" anali 

[Hydrockers]

2 minutes ago, JANASENA said:

roju ki 3 times "NO" anali 

mari migita 3 times ?

[kakatiya]

Salt tagginchali food lo

Rice and sugar full ban

 

Only grilled fish or chicken tinali without sauce 

And planking 15 minutes position daily twice and abb excercuse after proper warm-up and cardio

 

 

[TOM_BHAYYA]

lechaaka Pothi kadupune bear seskovali bro.. couple of times chesko for faster results.. aa time lo beatithe fat antha ranch la ochhesthadhanta