nken9354 Posted November 14, 2018 Report Share Posted November 14, 2018 Melo evaraina chesi untey cheppandi ... Quote Link to comment Share on other sites More sharing options...
raithu_biddda Posted November 14, 2018 Report Share Posted November 14, 2018 Daily pulkas ki come shots kotali 1 Quote Link to comment Share on other sites More sharing options...
Paidithalli Posted November 14, 2018 Report Share Posted November 14, 2018 liposuction cheyinchukovali Quote Link to comment Share on other sites More sharing options...
kevinUsa Posted November 14, 2018 Report Share Posted November 14, 2018 same issue Quote Link to comment Share on other sites More sharing options...
Paidithalli Posted November 14, 2018 Report Share Posted November 14, 2018 Just now, kevinUsa said: same issue drink lemon water no ? Quote Link to comment Share on other sites More sharing options...
LadiesTailor Posted November 14, 2018 Report Share Posted November 14, 2018 no rice, sugar, beer, and salt for few weeks.. you will see difference... increase your protein diet and cut carbs to zero.. Quote Link to comment Share on other sites More sharing options...
Heroin Posted November 14, 2018 Report Share Posted November 14, 2018 Calling db official dietitian @tennisluvr Quote Link to comment Share on other sites More sharing options...
Paidithalli Posted November 14, 2018 Report Share Posted November 14, 2018 1 minute ago, LadiesTailor said: no rice, sugar, beer, and salt for few weeks.. you will see difference... increase your protein diet and cut carbs to zero.. weight loss untadhi kani belly thaggadhu without doing workouts Quote Link to comment Share on other sites More sharing options...
LadiesTailor Posted November 14, 2018 Report Share Posted November 14, 2018 Just now, Paidithalli said: weight loss untadhi kani belly thaggadhu without doing workouts thats a start bro.... once nee body daniki set ayyaka workout start chey.. full potta vesukoni abs cheste no use... Quote Link to comment Share on other sites More sharing options...
Paidithalli Posted November 14, 2018 Report Share Posted November 14, 2018 1 minute ago, LadiesTailor said: thats a start bro.... once nee body daniki set ayyaka workout start chey.. full potta vesukoni abs cheste no use... true Quote Link to comment Share on other sites More sharing options...
Run Posted November 14, 2018 Report Share Posted November 14, 2018 if you want to get rid of fat... calories thaginchali ( check out ne body ki daily need of calories https://www.healthline.com/nutrition/how-many-calories-per-day) reduce 300-400 calories per day... and play with it cozz everybody is different watch out what you eat.... workout.. its a long term goal.... mind prepare avvali body lo fat anni chotla thaggaka.. stomach area lo thagguthundhi .. so patience undali... consistency is the key ... 1 Quote Link to comment Share on other sites More sharing options...
JANASENA Posted November 14, 2018 Report Share Posted November 14, 2018 roju ki 3 times "NO" anali Quote Link to comment Share on other sites More sharing options...
Hydrockers Posted November 14, 2018 Report Share Posted November 14, 2018 2 minutes ago, JANASENA said: roju ki 3 times "NO" anali mari migita 3 times ? Quote Link to comment Share on other sites More sharing options...
kakatiya Posted November 14, 2018 Report Share Posted November 14, 2018 Salt tagginchali food lo Rice and sugar full ban Only grilled fish or chicken tinali without sauce And planking 15 minutes position daily twice and abb excercuse after proper warm-up and cardio Quote Link to comment Share on other sites More sharing options...
TOM_BHAYYA Posted November 14, 2018 Report Share Posted November 14, 2018 lechaaka Pothi kadupune bear seskovali bro.. couple of times chesko for faster results.. aa time lo beatithe fat antha ranch la ochhesthadhanta 1 Quote Link to comment Share on other sites More sharing options...
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