InSearch Posted November 14, 2018 Report Share Posted November 14, 2018 18 minutes ago, tennisluvr said: Full Fat Milk and Full Fat Yogurt are infinitely better than the low fat substitutes. Plus he needs healthy fats to promote satiety, you are drumming advise that's pretty outdated. Quinoa is extremely high in carbs btw, substitute lean turkey for full fat meats. LOL at Tofu, it's full of GMOs and is unfermented, a better idea is to substitute fermented soy products like Tempeh if you want to go that way. LOL at the suggestions, this is what happens if you take advise from people on the internet in forums like these. thanks for enlightening us.. TS adi elaagoo cheyyaledani posted.. seriousga adigevaadu ikkada post chesi em chestaadu Quote Link to comment Share on other sites More sharing options...
Pumpuhaar Posted November 14, 2018 Report Share Posted November 14, 2018 Quote Link to comment Share on other sites More sharing options...
saregamapa Posted November 14, 2018 Report Share Posted November 14, 2018 daily 30 mins running +50 burpees and maintain diet no sugar and no rice. ela one month chesthe you will notice difference , and you will get motivation to continue. Quote Link to comment Share on other sites More sharing options...
samaja_varagamana Posted November 14, 2018 Report Share Posted November 14, 2018 1 hour ago, tennisluvr said: Your BMR also reduces if you cut down the calories consumed, that's the basic rule of nutrition. So reducing calories won't help, increasing satiety by substituting foods that promote satiety helps more than cutting calories. Your advise is outdated, looks like you don't read much. lol drinking complete bandh cheyala Quote Link to comment Share on other sites More sharing options...
Katti_Ramdas Posted November 14, 2018 Report Share Posted November 14, 2018 kosesuko Quote Link to comment Share on other sites More sharing options...
tennisluvr Posted November 14, 2018 Report Share Posted November 14, 2018 13 minutes ago, samaja_varagamana said: lol drinking complete bandh cheyala Daily 12 pack taagatam tagginchi weekend ki oka 2 taagu, try cheyyi atleast Quote Link to comment Share on other sites More sharing options...
thanks Posted November 14, 2018 Report Share Posted November 14, 2018 14 minutes ago, samaja_varagamana said: lol drinking complete bandh cheyala drink vodka or tequila occasionally Quote Link to comment Share on other sites More sharing options...
samaja_varagamana Posted November 14, 2018 Report Share Posted November 14, 2018 5 minutes ago, tennisluvr said: Daily 12 pack taagatam tagginchi weekend ki oka 2 taagu, try cheyyi atleast 3 minutes ago, thanks said: drink vodka or tequila occasionally vodka is better ani vinna if u r social drinker....yes . outhouse farmhouse ballayya babu thagedhi mansion house Quote Link to comment Share on other sites More sharing options...
nken9354 Posted November 14, 2018 Author Report Share Posted November 14, 2018 Just now, samaja_varagamana said: vodka is better ani vinna if u r social drinker....yes . outhouse farmhouse ballayya babu thagedhi mansion house Quote Link to comment Share on other sites More sharing options...
tennisluvr Posted November 14, 2018 Report Share Posted November 14, 2018 8 minutes ago, samaja_varagamana said: vodka is better ani vinna if u r social drinker....yes . outhouse farmhouse ballayya babu thagedhi mansion house Vodka, Whiskey, Cognac, Rum, Brandy, Gin are all okay if taken neat as they have no carbs. But they still have alcohol calories Quote Link to comment Share on other sites More sharing options...
MagaMaharaju Posted November 14, 2018 Report Share Posted November 14, 2018 13 minutes ago, tennisluvr said: Vodka, Whiskey, Cognac, Rum, Brandy, Gin are all okay if taken neat as they have no carbs. But they still have alcohol calories Alcohol reduces metabolism kada Quote Link to comment Share on other sites More sharing options...
tennisluvr Posted November 14, 2018 Report Share Posted November 14, 2018 Just now, MagaMaharaju said: Alcohol reduces metabolism kada Yes it does so do it in moderation or don't do it at all Quote Link to comment Share on other sites More sharing options...
Casanova Posted November 14, 2018 Report Share Posted November 14, 2018 manchi appetizer mukka 2-3 pegs vodka 5 days a week.. Quote Link to comment Share on other sites More sharing options...
mettastar Posted November 14, 2018 Report Share Posted November 14, 2018 fat ekkuva thinalani veeramachineni vuncle tolded Quote Link to comment Share on other sites More sharing options...
naga_snake Posted November 14, 2018 Report Share Posted November 14, 2018 3 hours ago, Paidithalli said: weight loss untadhi kani belly thaggadhu without doing workouts kotha kotha bhangimalu try cheyyalani @boeing747 secretly msged to kaamaraj naadar @Biskot Quote Link to comment Share on other sites More sharing options...
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