Fast ga belly fat taggalantey em cheyali ???

[InSearch]

18 minutes ago, tennisluvr said:

Full Fat Milk and Full Fat Yogurt are infinitely better than the low fat substitutes. Plus he needs healthy fats to promote satiety, you are drumming advise that's pretty outdated. Quinoa is extremely high in carbs btw, substitute lean turkey for full fat meats. LOL at Tofu, it's full of GMOs and is unfermented, a better idea is to substitute fermented soy products like Tempeh if you want to go that way. 

LOL at the suggestions, this is what happens if you take advise from people on the internet in forums like these. 

thanks for enlightening us.. TS adi elaagoo cheyyaledani posted..

seriousga adigevaadu ikkada post chesi em chestaadu

[Pumpuhaar]

[saregamapa]

daily 30 mins running +50 burpees and maintain diet no sugar and no rice.

ela one month chesthe you will notice difference , and you will get motivation to continue.

[samaja_varagamana]

1 hour ago, tennisluvr said:

Your BMR also reduces if you cut down the calories consumed, that's the basic rule of nutrition. So reducing calories won't help, increasing satiety by substituting foods that promote satiety helps more than cutting calories. Your advise is outdated, looks like you don't read much. 

lol drinking complete bandh cheyala

[Katti_Ramdas]

kosesuko

[tennisluvr]

13 minutes ago, samaja_varagamana said:

lol drinking complete bandh cheyala

Daily 12 pack taagatam tagginchi weekend ki oka 2 taagu, try cheyyi atleast

[thanks]

14 minutes ago, samaja_varagamana said:

lol drinking complete bandh cheyala

drink vodka or tequila occasionally

[samaja_varagamana]

5 minutes ago, tennisluvr said:

Daily 12 pack taagatam tagginchi weekend ki oka 2 taagu, try cheyyi atleast

 

3 minutes ago, thanks said:

drink vodka or tequila occasionally

vodka is better ani vinna if u r social drinker....yes .

outhouse farmhouse ballayya babu thagedhi mansion house 

[nken9354]

Just now, samaja_varagamana said:

 

vodka is better ani vinna if u r social drinker....yes .

outhouse farmhouse ballayya babu thagedhi mansion house 

[tennisluvr]

8 minutes ago, samaja_varagamana said:

 

vodka is better ani vinna if u r social drinker....yes .

outhouse farmhouse ballayya babu thagedhi mansion house 

Vodka, Whiskey, Cognac, Rum, Brandy, Gin are all okay if taken neat as they have no carbs. But they still have alcohol calories

[MagaMaharaju]

13 minutes ago, tennisluvr said:

Vodka, Whiskey, Cognac, Rum, Brandy, Gin are all okay if taken neat as they have no carbs. But they still have alcohol calories

Alcohol reduces metabolism kada

[tennisluvr]

Just now, MagaMaharaju said:

Alcohol reduces metabolism kada

Yes it does so do it in moderation or don't do it at all

[Casanova]

manchi appetizer mukka 2-3 pegs vodka 5 days a week.. 

[mettastar]

fat ekkuva thinalani veeramachineni vuncle tolded

[naga_snake]

3 hours ago, Paidithalli said:

weight loss untadhi kani belly thaggadhu without doing workouts 

kotha kotha bhangimalu try cheyyalani @boeing747 secretly msged to kaamaraj naadar @Biskot