Fast ga belly fat taggalantey em cheyali ???

[kevinUsa]

bellam kuda sugar ??
 

nenu  past one week nundu  breakfast  ragi malt with bellam tagutunna 

I feel more active now adays  after this chnage in diet  previously i used to eat oats not this one 

[Hitman]

24 minutes ago, Paidithalli said:

drink lemon water no ?

3 glasses in the morning mix with warm water.. would do it. 

[JANASENA]

6 minutes ago, Hydrockers said:

mari migita 3 times ?

enti aa unkul 6 times tintada 

[Kool_SRG]

Just now, kevinUsa said:

bellam kuda sugar ??
 

nenu  past one week nundu  breakfast gadi malt with bellam tintunna 

I feel more active now adays  after this chnage in diet  previously i used to eat oats not this one 

Bellam is good not sugar...

[InSearch]

56 minutes ago, nken9354 said:

Melo evaraina chesi untey cheppandi ... 

There is no premium processing for this..

1) medical intervention ki ok ayite use carbo-blockers

2) diet + exercise seems to work most of the time

Diet: No rice, rotis, idly, vada, poori...etc

No fat milk, no fat yougurt, Quinoa, lean turkey breast, lots of water, lean tofu, leafy veggies and non carb veggies - ivi tappa inka em tinakoodadu (if you could do this for month and see some results, PM me for Level 2 instructions) 

[nken9354]

1 minute ago, InSearch said:

There is no premium processing for this..

1) medical intervention ki ok ayite use carbo-blockers

2) diet + exercise seems to work most of the time

Diet: No rice, rotis, idly, vada, poori...etc

No fat milk, no fat yougurt, Quinoa, lean turkey breast, lots of water, lean tofu, leafy veggies and non carb veggies - ivi tappa inka em tinakoodadu (if you could do this for month and see some results, PM me for Level 2 instructions) 

ok Boss

[tennisluvr]

1 hour ago, Heroin said:

Calling db official dietitian @tennisluvr 

Low carb works best, try to substitute Miracle Rice(Shirataki) for regular rice or cauliflower as well. Drink Almond Milk instead of regular milk, also do HIIT(High Intensity Interval Training)

[tennisluvr]

13 minutes ago, InSearch said:

There is no premium processing for this..

1) medical intervention ki ok ayite use carbo-blockers

2) diet + exercise seems to work most of the time

Diet: No rice, rotis, idly, vada, poori...etc

No fat milk, no fat yougurt, Quinoa, lean turkey breast, lots of water, lean tofu, leafy veggies and non carb veggies - ivi tappa inka em tinakoodadu (if you could do this for month and see some results, PM me for Level 2 instructions) 

Full Fat Milk and Full Fat Yogurt are infinitely better than the low fat substitutes. Plus he needs healthy fats to promote satiety, you are drumming advise that's pretty outdated. Quinoa is extremely high in carbs btw, substitute lean turkey for full fat meats. LOL at Tofu, it's full of GMOs and is unfermented, a better idea is to substitute fermented soy products like Tempeh if you want to go that way. 

LOL at the suggestions, this is what happens if you take advise from people on the internet in forums like these. 

[tennisluvr]

1 hour ago, Run said:

if you want to get rid of fat... calories thaginchali  ( check out ne body  ki daily need of calories https://www.healthline.com/nutrition/how-many-calories-per-day)  

reduce 300-400 calories per day...  and play with it cozz everybody is different 

watch out what you eat.... workout..

its a long term goal.... mind prepare avvali

body lo fat anni chotla thaggaka.. stomach area lo thagguthundhi  .. so patience undali... consistency is the key ...

Your BMR also reduces if you cut down the calories consumed, that's the basic rule of nutrition. So reducing calories won't help, increasing satiety by substituting foods that promote satiety helps more than cutting calories. Your advise is outdated, looks like you don't read much. 

[thanks]

Omad keto is what you need if you are serious 

[Pumpuhaar]

[IsmileBhai]

51 minutes ago, kevinUsa said:

bellam kuda sugar ??
 

nenu  past one week nundu  breakfast  ragi malt with bellam tagutunna 

I feel more active now adays  after this chnage in diet  previously i used to eat oats not this one 

It is the glucose inside the jaggery that is driving your day

[tennisluvr]

5 minutes ago, thanks said:

Omad keto is what you need if you are serious 

Good point, however not everyone can do it. So I would suggest starting with the 16:8 IF model with low carb and then gradually amp it up to 20:4 aka Warrior Diet style of eating. 

[tennisluvr]

Just now, tennisluvr said:

Good point, however not everyone can do it. So I would suggest starting with the 16:8 IF model with low carb and then gradually amp it up to 20:4 aka Warrior Diet style of eating. 

IF = Intermittent fasting. 

[tennisluvr]

55 minutes ago, kevinUsa said:

bellam kuda sugar ??
 

nenu  past one week nundu  breakfast  ragi malt with bellam tagutunna 

I feel more active now adays  after this chnage in diet  previously i used to eat oats not this one 

Hahahaha Jaggery is as bad as sugar, it still spikes your insulin