maidhanam1 Posted November 20, 2018 Report Share Posted November 20, 2018 basic step by step vunnaya.. Quote Link to comment Share on other sites More sharing options...
Ram22 Posted November 20, 2018 Report Share Posted November 20, 2018 start with observing your breathing Quote Link to comment Share on other sites More sharing options...
jbourne Posted November 20, 2018 Report Share Posted November 20, 2018 Meditation ki videos endii Quote Link to comment Share on other sites More sharing options...
maidhanam1 Posted November 20, 2018 Author Report Share Posted November 20, 2018 yup bhaiyya Trying to keep everything in a step- by-step manner meditation - 1hr yoga - 1hr yoga - anilom-vilom, pranayamam yoga try chesthunna.. - step by step RamdevBaba follow avuthunna.. Meditation ki steps enti artham avvatla .. ii DB meditation chese vallu.. tips cheptharemo ani Quote Link to comment Share on other sites More sharing options...
maidhanam1 Posted November 20, 2018 Author Report Share Posted November 20, 2018 7 minutes ago, jbourne said: Meditation ki videos endii Tips bro.. meditation start cheyyali anukuntunna - how to start ? Quote Link to comment Share on other sites More sharing options...
panipoori Posted November 20, 2018 Report Share Posted November 20, 2018 5 minutes ago, maidhanam1 said: Tips bro.. meditation start cheyyali anukuntunna - how to start ? Quote Link to comment Share on other sites More sharing options...
Pumpuhaar Posted November 20, 2018 Report Share Posted November 20, 2018 Quote Link to comment Share on other sites More sharing options...
maidhanam1 Posted November 20, 2018 Author Report Share Posted November 20, 2018 38 minutes ago, panipoori said: 15 minutes ago, Pumpuhaar said: gym vellina kuda oka diet, warm-up follow avutham ga bro.. meditation ki kuda - em steps ani Quote Link to comment Share on other sites More sharing options...
maidhanam1 Posted November 20, 2018 Author Report Share Posted November 20, 2018 meditation, yoga - oka padhathi follow avvali baa.. andhuke, db lo practice chese vallu emaina tips ani asking Quote Link to comment Share on other sites More sharing options...
soodhilodaaram Posted November 20, 2018 Report Share Posted November 20, 2018 1 hour ago, maidhanam1 said: basic step by step vunnaya.. its frustrating in the beginning, how to start anedi,, first lo focus undadu this is as simple it can get 1. put your tongue on the top of the mouth wall 2. take a deep breath until you hit the max capacity, stay there for 10 secs, make it slowly and do not rush 3. exhale the air until you empty the entire stomach and lungs, do it slowly and rhythmically, stomach velli spine ki touch ayye laa empty cheyali 4. stay here for few seconds (3-4 secs) repeat the cycle as long as you can, first lo 5 mins chaala ekkuva.. same thing slow ga 15 mins target cheyi this will give you a great kick, smoke chese vallaki ardham aitadi what it means, smoke valla vache kick ki 200% ikkada vastadi.. develop a habit of rhythmic breathing whenever you remind yourselves, you can do this anywhere inka extra, same thing exhale with mouth for 10 mins, dont need to use tongue anymore once you master this, prnayama lo next exercises ki jump avvu Quote Link to comment Share on other sites More sharing options...
SRH Posted November 20, 2018 Report Share Posted November 20, 2018 1 hour ago, maidhanam1 said: yup bhaiyya Trying to keep everything in a step- by-step manner meditation - 1hr yoga - 1hr yoga - anilom-vilom, pranayamam yoga try chesthunna.. - step by step RamdevBaba follow avuthunna.. Meditation ki steps enti artham avvatla .. ii DB meditation chese vallu.. tips cheptharemo ani So you have everything mentioned correct but try to follow this routine. This is my routine I follow which really helped. 1) Once you are up drink atleast 2 glasses of water on empty stomach, this really helps to kick start your day since your body will be rest mode for 6-r hours of sleep. 2) do your activities like brush and get freshed up and chose a quiet environment where you feel comfortable. Buy a yoga mat and sit and start with pranayama. Roughly around 10-15 mins for beginner should be good. By the end you should be able to have a a complete flow of your breathe. 3) Then start with Sun salutations (3 rounds) and you can try diff poses but mostly concentrate on breathe and end with balasana or savasana. 4) after yoga jus sit silenty pbserving your breathe for 12-15 mins and slowly you'll develop that mindfulness. I hope that helps Quote Link to comment Share on other sites More sharing options...
MeetFriendz Posted November 20, 2018 Report Share Posted November 20, 2018 1 hour ago, maidhanam1 said: yup bhaiyya Trying to keep everything in a step- by-step manner meditation - 1hr yoga - 1hr yoga - anilom-vilom, pranayamam yoga try chesthunna.. - step by step RamdevBaba follow avuthunna.. Meditation ki steps enti artham avvatla .. ii DB meditation chese vallu.. tips cheptharemo ani links and steps details detailed ga post cheye memu try chestamu Quote Link to comment Share on other sites More sharing options...
maverick19 Posted November 20, 2018 Report Share Posted November 20, 2018 Quote Link to comment Share on other sites More sharing options...
Samputha Posted November 20, 2018 Report Share Posted November 20, 2018 2 hours ago, maidhanam1 said: basic step by step vunnaya.. Watch Sri Sri Ravi shankar videos in YouTube man . Transfer emotions by Sri Sri kottu Quote Link to comment Share on other sites More sharing options...
Hector8 Posted November 20, 2018 Report Share Posted November 20, 2018 @Mitron Quote Link to comment Share on other sites More sharing options...
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