30s lone heart attacks..

[Ram30]

rakunda undalante em seyyali?

mee workout schedules pettandi..

and what apps u use..

any other tips uzeful..

I think overall health bagundali ante cardio better kada.. than weights?

 

[Ram30]

deskjobs aipotam valla.. snow shovel seste kuda heart attack lu ochestunnai anta.. 

 

[Rajugadu]

1 minute ago, Ram30 said:

rakunda undalante em seyyali?

mee workout schedules pettandi..

and what apps u use..

any other tips uzeful..

I think overall health bagundali ante cardio better kada.. than weights?

 

Nee DP lo unnodi la mandu thagaku😀

[Biskot2]

2 minutes ago, Ram30 said:

rakunda undalante em seyyali?

mee workout schedules pettandi..

and what apps u use..

any other tips uzeful..

I think overall health bagundali ante cardio better kada.. than weights?

 

weekly 3 times treadmill for 45min - 1 hour cheyi chalu. 

[Biskot2]

3 minutes ago, Ram30 said:

rakunda undalante em seyyali?

mee workout schedules pettandi..

and what apps u use..

any other tips uzeful..

I think overall health bagundali ante cardio better kada.. than weights?

 

paniki rani videos chudaku YT la.. chalu  

 

[Kool_SRG]

2 minutes ago, Ram30 said:

rakunda undalante em seyyali?

mee workout schedules pettandi..

and what apps u use..

any other tips uzeful..

I think overall health bagundali ante cardio better kada.. than weights?

 

Mundu aah Apps gola vadili around 1 hr exercise cheyyatam alavaatu chesukovatame atleast 4 days a week adi chaalu... Aap gurinchi cheyyakarla mana gurinchi cheyyali.

Diet koncham control avoid outside food as much as you can. 

[Ram30]

7 minutes ago, Rajugadu said:

Nee DP lo unnodi la mandu thagaku😀

vodka is like childhood best friend man.. appudappudu aina hi cheppaali.. manasu unna vishayalu share cheskovali 

[jua_java]

9 minutes ago, Ram30 said:

rakunda undalante em seyyali?

mee workout schedules pettandi..

and what apps u use..

any other tips uzeful..

I think overall health bagundali ante cardio better kada.. than weights?

 

neke telsipotundi poye time vaste automatic ga hints istadi body

[Ram30]

6 minutes ago, Veeraveera said:

Yes ankul. I work out atleast 3 hours a week. 

Mostly cardio such as running and cycling. Summer vasthe swimming. 

Keep a track of your blood pressure all the time. 

 

6 minutes ago, Biskot2 said:

weekly 3 times treadmill for 45min - 1 hour cheyi chalu. 

 

5 minutes ago, Kool_SRG said:

Mundu aah Apps gola vadili around 1 hr exercise cheyyatam alavaatu chesukovatame atleast 4 days a week adi chaalu... Aap gurinchi cheyyakarla mana gurinchi cheyyali.

Diet koncham control avoid outside food as much as you can. 

nice

I am doing 30 min cardio 3-4 times a week.. c25k app really helped me a lot 

 

[kevinUsa]

9 minutes ago, Biskot2 said:

weekly 3 times treadmill for 45min - 1 hour cheyi chalu. 

daily 20 mins cheste problem ??

[bangarutg]

12 minutes ago, Ram30 said:

rakunda undalante em seyyali?

mee workout schedules pettandi..

and what apps u use..

any other tips uzeful..

I think overall health bagundali ante cardio better kada.. than weights?

 

I walk every day min 3 minutes sometimes 4-5 minutes 

[Rajugadu]

5 minutes ago, Ram30 said:

vodka is like childhood best friend man.. appudappudu aina hi cheppaali.. manasu unna vishayalu share cheskovali 

Konni days iyyaka share cheskodaniki nv manasu rendu undavu ba..

[WigsandThighs]

5 minutes ago, bangarutg said:

I walk every day min 3 minutes sometimes 4-5 minutes 

Abba super nuvvu 3-4 minutes ante washroom ki walking chese time counting aa?

[Biskot2]

8 minutes ago, kevinUsa said:

daily 20 mins cheste problem ??

chala akkuva .. 

[Anta Assamey]

I dont workout man .... My Job gives me the much needed workout ...