30s lone heart attacks..

[Biskot2]

1 minute ago, Sarvapindi said:

Chex..better dick better heart...

[Sarvapindi]

Most people don’t exercise enuf...n just follow diet ..n think they r healthy bcozz they r eating healthy foods.....but without exercise it does not help

[soodhilodaaram]

1 hour ago, Ram30 said:

rakunda undalante em seyyali?

mee workout schedules pettandi..

and what apps u use..

any other tips uzeful..

I think overall health bagundali ante cardio better kada.. than weights?

 

Pick a TV Series, set a rule that you are going to watch only one episode  and that too while working out on treadmill/elliptical

TV/Workout rondu parallel ga avutaayi

if you dont have Wifi in apartment gym/fitness center , download the episodes into netflix and then go

you can do this easily as you will be lost in watching and dont get tired or bored easily, essentially a biohack idea

[tokkalogola]

1 hour ago, Ram30 said:

rakunda undalante em seyyali?

mee workout schedules pettandi..

and what apps u use..

any other tips uzeful..

I think overall health bagundali ante cardio better kada.. than weights?

 

FB insta delete chesi .. try to meet face to face.. anni rogalu potayi.. 

[soodhilodaaram]

57 minutes ago, kevinUsa said:

daily 20 mins cheste problem ??

add more calcium and magnesium to your diet, simple way eat brazil nuts or use Citracal and vitamin d3

dont use canola/soyabean/vegetable oils,, these are inflammatory in nature and cause those joint paints

squats cheyi.. the muscles will get strengthened and support you better.. no more pain

or daily 10-15 floors ekki digu

[sboyr2r]

1 hour ago, Ram30 said:

deskjobs aipotam valla.. snow shovel seste kuda heart attack lu ochestunnai anta.. 

 

Snow shovel ki heart attack ostadii because of hypoxia, winter lo summer lo same salman khan lekka battalu esukunte ela. Fully covered vundali, I suspect many desis don’t wear thermals. Car lo kurchune mundu car start chesi atleast oka 10-15 mins idling lo pettali before you drive off. 

First and foremost snow cleaning should be done gradually not all at a time, should take rests in between, once snow is cleaned, make sure you change clothes and put some dry ones on. 

[Deadp0ol2]

If you are in 20's hard exercises are ok.

but in 30's don't exercise much, only little workouts or stretching...no cardio only walking with breaks.

all types of food tinaale.

multivitamins supplements teeskovaale compulsary because of the GMO foods no vitamins reach your body it doesn't matter how organic the label is it is still GMO food in USA.

baaga tensions unnapudu mandu taagi high avvale that helps forget all tensions and reduce pressure on your heart.

 

Stay healthy

[soodhilodaaram]

12 minutes ago, sboyr2r said:

Snow shovel ki heart attack ostadii because of hypoxia, winter lo summer lo same salman khan lekka battalu esukunte ela. Fully covered vundali, I suspect many desis don’t wear thermals. Car lo kurchune mundu car start chesi atleast oka 10-15 mins idling lo pettali before you drive off. 

First and foremost snow cleaning should be done gradually not all at a time, should take rests in between, once snow is cleaned, make sure you change clothes and put some dry ones on. 

breathing is the key, you will slow down breathing unknowingly during cold weathers

breathing has the potential to heat you from inside, it keep the heart pumping 

[soodhilodaaram]

2 minutes ago, Deadp0ol2 said:

If you are in 20's hard exercises are ok.

but in 30's don't exercise much, only little workouts or stretching...no cardio only walking with breaks.

all types of food tinaale.

multivitamins supplements teeskovaale compulsary because of the GMO foods no vitamins reach your body it doesn't matter how organic the label is it is still GMO food in USA.

baaga tensions unnapudu mandu taagi high avvale that helps forget all tensions and reduce pressure on your heart.

 

Stay healthy

short time lo mandu complete chesi.. go to sleep...this helps

but more drinks and less sleep will make worse

[reality]

1. Brisk walk on treadmill for 2 miles a day.

2. Abs

3. Yoga

4. Balanced diet with low carbs

[shaw183]

1 hour ago, Ram30 said:

rakunda undalante em seyyali?

mee workout schedules pettandi..

and what apps u use..

any other tips uzeful..

I think overall health bagundali ante cardio better kada.. than weights?

 

em chesina thindi control lo undali..

night annam band chesi..oats or 2 chapatis or quinoa tinu..friday night edo 2 pegs veyuu..pegs tho patu bundi,kaaraa,mirchi , bonda ante kudaradu malli..salad stuff petuko

 

[Ram30]

1 hour ago, sboyr2r said:

Snow shovel ki heart attack ostadii because of hypoxia, winter lo summer lo same salman khan lekka battalu esukunte ela. Fully covered vundali, I suspect many desis don’t wear thermals. Car lo kurchune mundu car start chesi atleast oka 10-15 mins idling lo pettali before you drive off. 

First and foremost snow cleaning should be done gradually not all at a time, should take rests in between, once snow is cleaned, make sure you change clothes and put some dry ones on. 

hmm valuable pts bro.. gp

1 hour ago, tokkalogola said:

FB insta delete chesi .. try to meet face to face.. anni rogalu potayi.. 

fb insta delete seste cholestrol taggutunda.. maa nayane

1 hour ago, soodhilodaaram said:

Pick a TV Series, set a rule that you are going to watch only one episode  and that too while working out on treadmill/elliptical

TV/Workout rondu parallel ga avutaayi

if you dont have Wifi in apartment gym/fitness center , download the episodes into netflix and then go

you can do this easily as you will be lost in watching and dont get tired or bored easily, essentially a biohack idea

this is a very good suggestion for a gym unfriendly guy like me.. thanks man

1 hour ago, Deadp0ol2 said:

If you are in 20's hard exercises are ok.

but in 30's don't exercise much, only little workouts or stretching...no cardio only walking with breaks.

all types of food tinaale.

multivitamins supplements teeskovaale compulsary because of the GMO foods no vitamins reach your body it doesn't matter how organic the label is it is still GMO food in USA.

baaga tensions unnapudu mandu taagi high avvale that helps forget all tensions and reduce pressure on your heart.

 

Stay healthy

brahmi aha ani gajjalu vayinche gif esko

[sboyr2r]

50 minutes ago, shaw183 said:

em chesina thindi control lo undali..

night annam band chesi..oats or 2 chapatis or quinoa tinu..friday night edo 2 pegs veyuu..pegs tho patu bundi,kaaraa,mirchi , bonda ante kudaradu malli..salad stuff petuko

 

Inka taagudu is counted as enjoyment haa.

[Gudhachari007]

2 hours ago, Ram30 said:

rakunda undalante em seyyali?

mee workout schedules pettandi..

and what apps u use..

any other tips uzeful..

I think overall health bagundali ante cardio better kada.. than weights?

 

babu 80 %% is ur family history...all this diet plan,Protein shake is just waste

[LazyRohit]

Day 1 - back, biceps ( 2types chalu) -- 20-30 min lo ayipoddi do 10 min walk for warmup

Day 2 - chest, triceps " ditto

Day 3 - shoulders, abs " ditto

Day 4 - Cardio high intensity 45 min****(Very important)

Rest 1-2 days and again same music

Day 1,2,3 dont over excercise just 2 types chey body strong avtundi only cardio ayite you will get bored ila mix cheste neeke interest vastadi

Eat white rice, chapathi, quinoa make it alternate or some routine make sure you have rice atleast 3-4 times in a week migata ne ishtam oka roju kavalante only eggs fruits tinu ala mix and match but don't eat too much of anything