Ram30 Posted January 29, 2019 Author Report Posted January 29, 2019 11 minutes ago, Gudhachari007 said: babu 80 %% is ur family history...all this diet plan,Protein shake is just waste i dont thinkso man.. 1 minute ago, LazyRohit said: Day 1 - back, biceps ( 2types chalu) -- 20-30 min lo ayipoddi do 10 min walk for warmup Day 2 - chest, triceps " ditto Day 3 - shoulders, abs " ditto Day 4 - Cardio high intensity 45 min****(Very important) Rest 1-2 days and again same music Day 1,2,3 dont over excercise just 2 types chey body strong avtundi only cardio ayite you will get bored ila mix cheste neeke interest vastadi Eat white rice, chapathi, quinoa make it alternate or some routine make sure you have rice atleast 3-4 times in a week migata ne ishtam oka roju kavalante only eggs fruits tinu ala mix and match but don't eat too much of anything endidi gajini movie ki aamir gaadi workout schedule la undi weights seste cholestrol karugutunda.. Quote
shaw183 Posted January 29, 2019 Report Posted January 29, 2019 16 minutes ago, sboyr2r said: Inka taagudu is counted as enjoyment haa. roju tagevalaki..weekends tagevalaki oka roju veyamani ardam..ledu mothanke apandi ra ante a frustrations ke potaru chana mandi lol Quote
LazyRohit Posted January 29, 2019 Report Posted January 29, 2019 8 minutes ago, Ram30 said: i dont thinkso man.. endidi gajini movie ki aamir gaadi workout schedule la undi weights seste cholestrol karugutunda.. weights cheyyatam ante enti bhayya ne body lo unna fat taggi akkada muscle build avtundi anduke anna Day 4 cardio is very imp ani 45 min high intensity tho nu chestey adi fat burn chestadi and you rest for 3-4 days(rest ante migata set ani) and do it again you start weights slowly ooo lepeyyakunda mellaga 5-10 lbs tho chey make sure weight takkuva ayina parledu but wrong cheyyoddu then do cardio as suggested within 1 month you will see the difference inka ne cheppakarledu nuvve chelaregutav😂 Cardio high intensity miss cheyakunte chalu nuvvu..... Quote
Ram30 Posted January 29, 2019 Author Report Posted January 29, 2019 8 minutes ago, LazyRohit said: weights cheyyatam ante enti bhayya ne body lo unna fat taggi akkada muscle build avtundi anduke anna Day 4 cardio is very imp ani 45 min high intensity tho nu chestey adi fat burn chestadi and you rest for 3-4 days(rest ante migata set ani) and do it again you start weights slowly ooo lepeyyakunda mellaga 5-10 lbs tho chey make sure weight takkuva ayina parledu but wrong cheyyoddu then do cardio as suggested within 1 month you will see the difference inka ne cheppakarledu nuvve chelaregutav😂 Cardio high intensity miss cheyakunte chalu nuvvu..... aithe day 4 okati chalu antav 😜 Quote
LazyRohit Posted January 29, 2019 Report Posted January 29, 2019 7 minutes ago, Ram30 said: aithe day 4 okati chalu antav 😜 bore dobbutadi only Day 4 cheste antunna ila ayite it will be better ani kavi baavam🤣 Quote
Ram30 Posted January 29, 2019 Author Report Posted January 29, 2019 1 minute ago, LazyRohit said: bore dobbutadi only Day 4 cheste antunna ila ayite it will be better ani kavi baavam🤣 ok LazyKavi Quote
sboyr2r Posted January 29, 2019 Report Posted January 29, 2019 Edo thread esav but suggestions anni follow avtava ani doubt dbians ki ilantivi enni chudale ani @Spartan was telling to @Tatichettu_Tingarodu Quote
Ram30 Posted January 29, 2019 Author Report Posted January 29, 2019 Just now, sboyr2r said: Edo thread esav but suggestions anni follow avtava ani doubt dbians ki ilantivi enni chudale ani @Spartan was telling to @Tatichettu_Tingarodu its just for discussion and thoughts man.. evariki nachinavi vaallu thodukotame.. Quote
Spartan Posted January 29, 2019 Report Posted January 29, 2019 fee paid..joining Gym from Feb 31st... Quote
Anta Assamey Posted January 29, 2019 Report Posted January 29, 2019 1 minute ago, Spartan said: fee paid..joining Gym from Feb 31st... I will join u on the same date ... Quote
sboyr2r Posted January 29, 2019 Report Posted January 29, 2019 1 minute ago, Spartan said: fee paid..joining Gym from Feb 31st... Lol @Bantrothu_Bullabbai Quote
Spartan Posted January 29, 2019 Report Posted January 29, 2019 1 minute ago, Anta Assamey said: I will join u on the same date ... lets do carpooling.. Quote
Spartan Posted January 29, 2019 Report Posted January 29, 2019 1 minute ago, sboyr2r said: Lol @Bantrothu_Bullabbai r u bullabbai. Quote
sboyr2r Posted January 29, 2019 Report Posted January 29, 2019 Just now, Spartan said: r u bullabbai. Lol @Kaama Cockroach @barre @ChampakDas @CHANAKYA Quote
Spartan Posted January 29, 2019 Report Posted January 29, 2019 1 minute ago, sboyr2r said: Lol @Kaama Cockroach @barre @ChampakDas @CHANAKYA kau hai yeh... @k2s Quote
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