Amrita Posted January 29, 2019 Report Posted January 29, 2019 1 minute ago, JollyBoy said: but db isnt ash tray u knw u making us sit n read for hours . literqlly u make us smoke Quote
JollyBoy Posted January 29, 2019 Report Posted January 29, 2019 7 minutes ago, Amrita said: epudu pedutunav Quote
Amrita Posted January 29, 2019 Report Posted January 29, 2019 47 minutes ago, JollyBoy said: epudu pedutunav Pettanu @JollyBoy nuvvu chachipote nato spamming evaru chestaru ? Quote
KVRAO17 Posted January 29, 2019 Report Posted January 29, 2019 Have a life beyond just work.....take time for yourself. Do things that elevates your mindfulness, such as playing a sport, pursuing a hobby, chanting, meditation, nature walks, etc... Quote
nokia123 Posted January 30, 2019 Report Posted January 30, 2019 run/walk for 30 mins on thread mill for5 days as week Quote
Ram30 Posted January 30, 2019 Author Report Posted January 30, 2019 14 hours ago, KVRAO17 said: Have a life beyond just work.....take time for yourself. Do things that elevates your mindfulness, such as playing a sport, pursuing a hobby anduke xbox aadutunna 13 hours ago, nokia123 said: run/walk for 30 mins on thread mill for5 days as week vuu Quote
Smallpappu Posted January 30, 2019 Report Posted January 30, 2019 22 hours ago, Ram30 said: rakunda undalante em seyyali? mee workout schedules pettandi.. and what apps u use.. any other tips uzeful.. I think overall health bagundali ante cardio better kada.. than weights? back kadapakunda 3 to 4 hours kurchokunda every 30 min ki atleast 1 or 2 min walk cheai Kumbalu kumbalu biryani lu sweet lu okey sari tinakunda kasta konchem konchem ekkuva sarlu tinu Eppudu whatsapp lu facebook lu kakunda intlo valla tho kasta time spend cheai inti panulo help cheai Night 2 to 3 varaku kakunda sleep.early wakeup early Quote
Ram30 Posted January 30, 2019 Author Report Posted January 30, 2019 9 minutes ago, Smallpappu said: back kadapakunda 3 to 4 hours kurchokunda every 30 min ki atleast 1 or 2 min walk cheai Kumbalu kumbalu biryani lu sweet lu okey sari tinakunda kasta konchem konchem ekkuva sarlu tinu Eppudu whatsapp lu facebook lu kakunda intlo valla tho kasta time spend cheai inti panulo help cheai Night 2 to 3 varaku kakunda sleep.early wakeup early Quote
samaja_varagamana Posted January 30, 2019 Report Posted January 30, 2019 22 hours ago, Ram30 said: ivi weight reduction ki.. but heart ki pattina cholestrol karagaalante em settaru ani asking dark chocolate and fish oil google for other foods which will cut u r cholestrol in heart valves Quote
Ram30 Posted January 30, 2019 Author Report Posted January 30, 2019 1 minute ago, samaja_varagamana said: dark chocolate and fish oil google for other foods which will cut u r cholestrol in heart valves laang term lo asking vayy.. ila supplements avi eskuni lagincheyataniki manam emaina retirement ki daggarlo unnama Quote
Smallpappu Posted January 30, 2019 Report Posted January 30, 2019 4 minutes ago, Ram30 said: laang term lo asking vayy.. ila supplements avi eskuni lagincheyataniki manam emaina retirement ki daggarlo unnama Nenu cheppindi long-term ki Follow avvu Quote
Ram30 Posted January 30, 2019 Author Report Posted January 30, 2019 1 minute ago, Smallpappu said: Nenu cheppindi long-term ki Follow avvu ya baa.. nice tips.. indaka nuvvu cheppina paddati funny ga anipinchindi.. Quote
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