Ram30 Posted January 29, 2019 Author Report Posted January 29, 2019 9 minutes ago, bangarutg said: I walk every day min 3 minutes sometimes 4-5 minutes pellainda.. aithe bedroom cardio kuda add seyyi.. 😂 Quote
Ram30 Posted January 29, 2019 Author Report Posted January 29, 2019 1 minute ago, Anta Assamey said: I dont workout man .... My Job gives me the much needed workout ... @AlaElaAlaEla Quote
user789 Posted January 29, 2019 Report Posted January 29, 2019 12 minutes ago, kevinUsa said: daily 20 mins cheste problem ?? late 30's kakunda early 30's lo problems vasthayi Quote
Ravi860 Posted January 29, 2019 Report Posted January 29, 2019 mana life style ki work out important.. full beers/coke and biryani kotti computer desks and sofa meeda gadipesthe anthe sangathulu 1hr gym everyday or minimum 30min cheyandi cardio and some weights Quote
Anta Assamey Posted January 29, 2019 Report Posted January 29, 2019 2 minutes ago, Ram30 said: @AlaElaAlaEla Work alantidi le bro .. Em work ani adakku ... Quote
psycopk Posted January 29, 2019 Report Posted January 29, 2019 Just be on complete salad diet .. body lo fat anta karugudi Quote
Ravi860 Posted January 29, 2019 Report Posted January 29, 2019 1 minute ago, user789 said: late 30's kakunda early 30's lo problems vasthayi chese vallani kuda chedagodutunnaru.. roju 20min kuda cheyanivvara Quote
Ravi860 Posted January 29, 2019 Report Posted January 29, 2019 cut the carbs and eat more fibre diet. If you want to eat rice..eat brown rice..say good to white rice for good Quote
Sarvapindi Posted January 29, 2019 Report Posted January 29, 2019 Do chex 20 min..evry 2 days..its good for heart Quote
Ram30 Posted January 29, 2019 Author Report Posted January 29, 2019 2 minutes ago, Ravi860 said: cut the carbs and eat more fibre diet. If you want to eat rice..eat brown rice..say good to white rice for good 4 minutes ago, psycopk said: Just be on complete salad diet .. body lo fat anta karugudi ivi weight reduction ki.. but heart ki pattina cholestrol karagaalante em settaru ani asking Quote
Biskot2 Posted January 29, 2019 Report Posted January 29, 2019 4 minutes ago, Ravi860 said: cut the carbs and eat more fibre diet. If you want to eat rice..eat brown rice..say good to white rice for good anthey antau.. why ?? Quote
Ravi860 Posted January 29, 2019 Report Posted January 29, 2019 Just now, Ram30 said: ivi weight reduction ki.. but heart ki pattina cholestrol karagaalante em settaru ani asking diet marchakunda workout chesthe em labham undadu.. cardio and weights for workout Quote
Ravi860 Posted January 29, 2019 Report Posted January 29, 2019 Just now, Biskot2 said: anthey antau.. why ?? white rice got full carbs compared to brown. Quote
Sarvapindi Posted January 29, 2019 Report Posted January 29, 2019 2 minutes ago, Ram30 said: ivi weight reduction ki.. but heart ki pattina cholestrol karagaalante em settaru ani asking Chex..better dick better heart... Quote
Ravi860 Posted January 29, 2019 Report Posted January 29, 2019 keep track of your heart rate guys.. very important!! Not to scare anyone just be cautious so that you know how healthy you are. Quote
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