30s lone heart attacks..

[Amrita]

4 hours ago, Ram30 said:

rakunda undalante em seyyali?

mee workout schedules pettandi..

and what apps u use..

any other tips uzeful..

I think overall health bagundali ante cardio better kada.. than weights?

 

I heard or read some where that 4 hrs continuous ga kuchunte its equal to smoking pack  of cigarettes . Frequently every couple lo hours ki stairs ekki digali. Weekly thrice gym and eating good food  is important too. Food is 70% workout is 30% . Junk tini workout chesina waste. I prefer weights as we can burn more calories in short time. Cardio enduko i get tired soon. I use myfitnesspal to log what i eat. 3 months nunchi ivem cheyatledu after moved to new place though so this is preaching without current practice. 

[Amrita]

Calling @Don_Draper for suggestions.

[Kool_SRG]

18 minutes ago, Amrita said:

I heard or read some where that 4 hrs continuous ga kuchunte its equal to smoking pack  of cigarettes . Frequently every couple lo hours ki stairs ekki digali. Weekly thrice gym and eating good food  is important too. Food is 70% workout is 30% . Junk tini workout chesina waste. I prefer weights as we can burn more calories in short time. Cardio enduku i get tired soon. I use myfitnesspal to log what i eat. 3 months nunchi ivem cheyatledu after moved to new place though so this is preaching without current practice. 

Mundu aah chocolates tinatam maaneyandi 

[Ravi860]

Ikkada andaru every weekend Biryani vestunnara kadupulo? along with soda/beerkaya

[Amrita]

1 minute ago, Kool_SRG said:

Mundu aah chocolates tinatam maaneyandi 

Virtually kuda tinaddu ante how? How i say ? 

[Ram30]

27 minutes ago, Amrita said:

I heard or read some where that 4 hrs continuous ga kuchunte its equal to smoking pack  of cigarettes . Frequently every couple lo hours ki stairs ekki digali. Weekly thrice gym and eating good food  is important too. Food is 70% workout is 30% . Junk tini workout chesina waste. I prefer weights as we can burn more calories in short time. Cardio enduko i get tired soon. I use myfitnesspal to log what i eat. 3 months nunchi ivem cheyatledu after moved to new place though so this is preaching without current practice. 

tips bagunnai.. first line boothu anipistondi 

[Amrita]

37 minutes ago, Ram30 said:

tips bagunnai.. first line boothu anipistondi 

https://www.startstanding.org/sitting-new-smoking/#

Ekkado chadiva . Article vetiki vesta will help others too 

[sree_reddy]

1 hour ago, Amrita said:

I heard or read some where that 4 hrs continuous ga kuchunte its equal to smoking pack  of cigarettes . Frequently every couple lo hours ki stairs ekki digali. Weekly thrice gym and eating good food  is important too. Food is 70% workout is 30% . Junk tini workout chesina waste. I prefer weights as we can burn more calories in short time. Cardio enduko i get tired soon. I use myfitnesspal to log what i eat. 3 months nunchi ivem cheyatledu after moved to new place though so this is preaching without current practice. 

[Amrita]

1 hour ago, Amrita said:

https://www.startstanding.org/sitting-new-smoking/#

Ekkado chadiva . Article vetiki vesta will help others too 

 

[Amrita]

 

https://activeforlife.com/sitting-is-the-new-smoking/

 

https://hbr.org/2013/01/sitting-is-the-smoking-of-our-generation

 

https://www.health.harvard.edu/blog/too-much-sitting-linked-to-an-early-death-201401297004

 

The Major Health Risk You Take Every Day

 

BY RACHAEL ANDERSON

Most people think smoking is the worst thing they can possibly do for their health. But in reality, perhaps the worst thing of all is something most of us do every day: sit. We sit when we drive, work, eat, use the computer, watch TV and read. In fact, before you read any further, you should probably stand up. It turns out that the more time you stay planted on your rear, the less time you’re destined to live on this planet.

Here’s what we know:

Eye-opening research shows that keeping your butt in a chair (or on the couch) for hours at a time can lead to cancer, obesity, type 2 diabetes, cardiovascular disease and premature death. One study by the American Cancer Society found that women who sat six hours a day were 37 percent more likely to die by the end of the 13-year study period; men who sat were 18 percent more likely to die. Another study tied 49,000 U.S. cases of breast cancer and 43,000 of colon cancer to prolonged sitting.

Sitting isn’t dangerous just because it means you’re not exercising. It’s dangerous all by itself.

Prolonged time spent on your bum has significant metabolic consequences. It negatively affects your blood sugar, triglycerides, good cholesterol, resting blood pressure and levels of the “appetite hormone” leptin, all of which are biomarkers of obesity and cardiovascular disease.

 

Sitting also sabotages the lymph system, which helps the body fend off infections. Lymph vessels, which drain waste materials created by an infection, don’t have a pump like the heart; they’re controlled by rhythmic contractions of the muscles in your legs. So when you sit, the lymph system can’t do its job.

If you sit all day but make sure to get to the gym or go for a walk after work, isn’t that enough?

Unfortunately, no.

“Bursts of exercise is not the answer; 2 hours of exercise per day will not compensate for 22 hours of sitting,” says David Agus, MD. In fact, sitting for five or six hours a day, even if you spend an hour a day at the gym, is the equivalent of smoking an entire pack of cigarettes.

Moving more is tough, especially since most people’s jobs revolve around sitting. But breaking up endless time on your bum, even for a few minutes, can make a huge difference. Key enzymes move, blood flows, mind and muscles flex. Here is what you can do to sit less:

1. Get up and move at least every 30 minutes. Make an effort to go get water or coffee so you’re forced to stand. Pace up and down the hall or just stand when you’re on a phone call. Even fidgeting helps.
2. Go ahead, watch your favorite TV shows—but don’t just sit there. Cook, fold laundry, empty the dishwasher or ride a stationary bike.
3. If you have to spend all day at your computer, consider investing in a treadmill desk like Michael Roizen, MD. That way you can keep moving even while you work.
4. Make sure you exercise. Even though working out won’t completely rid you of the negative effects of sitting, a study found that active people who sat for long periods of time lived longer than inactive people who sat. Try a morning or lunchtime workout to get yourself going or make a mini-workout of your household chores.

[Amrita]

1 hour ago, sree_reddy said:

 

7 minutes ago, Amrita said:

 

https://activeforlife.com/sitting-is-the-new-smoking/

 

https://hbr.org/2013/01/sitting-is-the-smoking-of-our-generation

 

https://www.health.harvard.edu/blog/too-much-sitting-linked-to-an-early-death-201401297004

 

The Major Health Risk You Take Every Day

 

BY RACHAEL ANDERSON

Most people think smoking is the worst thing they can possibly do for their health. But in reality, perhaps the worst thing of all is something most of us do every day: sit. We sit when we drive, work, eat, use the computer, watch TV and read. In fact, before you read any further, you should probably stand up. It turns out that the more time you stay planted on your rear, the less time you’re destined to live on this planet.

Here’s what we know:

Eye-opening research shows that keeping your butt in a chair (or on the couch) for hours at a time can lead to cancer, obesity, type 2 diabetes, cardiovascular disease and premature death. One study by the American Cancer Society found that women who sat six hours a day were 37 percent more likely to die by the end of the 13-year study period; men who sat were 18 percent more likely to die. Another study tied 49,000 U.S. cases of breast cancer and 43,000 of colon cancer to prolonged sitting.

Sitting isn’t dangerous just because it means you’re not exercising. It’s dangerous all by itself.

Prolonged time spent on your bum has significant metabolic consequences. It negatively affects your blood sugar, triglycerides, good cholesterol, resting blood pressure and levels of the “appetite hormone” leptin, all of which are biomarkers of obesity and cardiovascular disease.

 

Sitting also sabotages the lymph system, which helps the body fend off infections. Lymph vessels, which drain waste materials created by an infection, don’t have a pump like the heart; they’re controlled by rhythmic contractions of the muscles in your legs. So when you sit, the lymph system can’t do its job.

If you sit all day but make sure to get to the gym or go for a walk after work, isn’t that enough?

Unfortunately, no.

“Bursts of exercise is not the answer; 2 hours of exercise per day will not compensate for 22 hours of sitting,” says David Agus, MD. In fact, sitting for five or six hours a day, even if you spend an hour a day at the gym, is the equivalent of smoking an entire pack of cigarettes.

Moving more is tough, especially since most people’s jobs revolve around sitting. But breaking up endless time on your bum, even for a few minutes, can make a huge difference. Key enzymes move, blood flows, mind and muscles flex. Here is what you can do to sit less:

1. Get up and move at least every 30 minutes. Make an effort to go get water or coffee so you’re forced to stand. Pace up and down the hall or just stand when you’re on a phone call. Even fidgeting helps.
2. Go ahead, watch your favorite TV shows—but don’t just sit there. Cook, fold laundry, empty the dishwasher or ride a stationary bike.
3. If you have to spend all day at your computer, consider investing in a treadmill desk like Michael Roizen, MD. That way you can keep moving even while you work.
4. Make sure you exercise. Even though working out won’t completely rid you of the negative effects of sitting, a study found that active people who sat for long periods of time lived longer than inactive people who sat. Try a morning or lunchtime workout to get yourself going or make a mini-workout of your household chores.

[JollyBoy]

1 minute ago, Amrita said:

 

inka aapeyi. online articles unnayi kada ani db ni dust bin la vadeyaku

[k2s]

3 hours ago, Spartan said:

kau hai yeh...  @k2s

devops ni, azure, aws, gcp ni technology ga ela marcharoo ..idi alagey

[Amrita]

Just now, JollyBoy said:

inka aapeyi. online articles unnayi kada ani db ni dust bin la vadeyaku

Mari bavundi chadivindi cheppa kadu ante oka article vetiki petta. 

[JollyBoy]

1 minute ago, Amrita said:

Mari bavundi chadivindi cheppa kadu ante oka article vetiki petta. 

but db isnt ash tray u knw

u making us sit n read for hours . literqlly u make us smoke