Friend valla cousin weight reduction kosam

[Kuyya]

Evening snacks tini

Nights food badulu 3-4 pegs taagi padukutunnadata..

Emaina ante ee year lo pelli avvali weight taggalante idokate way antunadata..

Em chepalo artham katle ma friend ki.. suggestions please

[kevinUsa]

Just now, Kuyya said:

Evening snacks tini

Nights food badulu 3-4 pegs taagi padukutunnadata..

Emaina ante ee year lo pelli avvali weight taggalante idokate way antunadata..

Em chepalo artham katle ma friend ki.. suggestions please

sprouts tina mani cheppu I amdoing that 

 

[jefferson1]

2 minutes ago, Kuyya said:

Evening snacks tini

Nights food badulu 3-4 pegs taagi padukutunnadata..

Emaina ante ee year lo pelli avvali weight taggalante idokate way antunadata..

Em chepalo artham katle ma friend ki.. suggestions please

Snacks also have calories no,

eat healthy proteins and workout is the best option 

every day pegs will lead to issues later 

[JohnSnow]

2 minutes ago, Kuyya said:

Evening snacks tini

Nights food badulu 3-4 pegs taagi padukutunnadata..

Emaina ante ee year lo pelli avvali weight taggalante idokate way antunadata..

Em chepalo artham katle ma friend ki.. suggestions please

Aa snacks kuda manesi only pegs vesi padukomanu. Koma lo ki poddhi, 2 months aagithe thaggipoddhi weight

[Kool_SRG]

2 minutes ago, Kuyya said:

Nights food badulu 3-4 pegs taagi padukutunnadata

Deeni valla tagguda 

[solman]

mandu tagi padukovadam emtii

daily one hour running ki velamani cheppu

[ekunadam_enkanna]

Go for bariatric surgery.

[ThiefRam]

entha weight taggali?

[tittiemaster]

f@ck fat people man. vaadiki inka pelli ainatte. entha vuntadu weight? 400lbs?

[xano917]

13 minutes ago, Kuyya said:

Evening snacks tini

Nights food badulu 3-4 pegs taagi padukutunnadata..

Emaina ante ee year lo pelli avvali weight taggalante idokate way antunadata..

Em chepalo artham katle ma friend ki.. suggestions please

Good 

[tittiemaster]

11 minutes ago, solman said:

mandu tagi padukovadam emtii

daily one hour running ki velamani cheppu

proper diet planning lekunda entha chesina waste. its better for him to go for bariatric or lipo

[samaja_varagamana]

15 minutes ago, Kuyya said:

Evening snacks tini

Nights food badulu 3-4 pegs taagi padukutunnadata..

Emaina ante ee year lo pelli avvali weight taggalante idokate way antunadata..

Em chepalo artham katle ma friend ki.. suggestions please

Carbs and sugars cut cheyali kani food manadhu bhayya ......3 to 4 pegs and snaks lo kavalsinantha carbs untai

[samaja_varagamana]

Just now, tittiemaster said:

proper diet planning lekunda entha chesina waste. its better for him to go for bariatric or lipo

kosesthe better antava

[ravana]

13 minutes ago, Kuyya said:

Evening snacks tini

Nights food badulu 3-4 pegs taagi padukutunnadata..

Emaina ante ee year lo pelli avvali weight taggalante idokate way antunadata..

Em chepalo artham katle ma friend ki.. suggestions please

snacks healthy va like vegetables/fruits/nuts or deep fried food a 

pegs lo kuda calories vuntai, also alcohol slows down your metabolism if the target is weight reduction first alcohol manesthe or limit to one day a week better

[tittiemaster]

1 minute ago, samaja_varagamana said:

kosesthe better antava

future lo fat and short people ki asala pellilu kaavu. its better if next generations realize it and fitness meeda concentration chesthe when they notice they are putting up the wt.

koseyyadame better vaadu entha vurikina taggadu, proper diet planning lekunda.