upper back pain

[nenesuperni]

venaki thiriginapudu patesinatu ayindi apati nundi nopppi , chiropractor gadu emo i adjusted ribs kani it takes time adi id anadu, gaali pilchina noppi vestundi? continuous and sever pain. massage helps?

[jefferson1]

If you have insurance I Think they will cover some massages , check and use it 

[Spartan]

ongu dookudlu adinava endi.

[nightcrawler]

Chiro waste

go to pain management 

 

[Staysafebro]

2 minutes ago, nightcrawler said:

Chiro waste

go to pain management 

 

+1 physiotherapy. Your upper back is not strong enough. 

[LordOfMud]

Assam  ........ nee jeevitam  ..........  

[Bestguy]

8 minutes ago, nenesuperni said:

venaki thiriginapudu patesinatu ayindi apati nundi nopppi , chiropractor gadu emo i adjusted ribs kani it takes time adi id anadu, gaali pilchina noppi vestundi? continuous and sever pain. massage helps?

Nothing to worry about these..Assuming you sit long time do following things

1)ICE pack pettuko back evening time until pain tagge varaku

2)Walk or stretch in office every 20-30 mins

3)foam roller meedha  exercises cheytam (youtuvbe lo tonns of videos vuntai)

4)upper back strengthening exercises cheyali when possible

5)do whoe body stretchs everyday..

6)chiro will help in adjusting..

[nenesuperni]

thank you everyone, chiropractor aythe cover cheyadu na insurance, so i guess masssages kuda

[TensionNahiLeneka]

[tacobell fan]

.

[Babunuvbtechah]

22 minutes ago, nenesuperni said:

thank you everyone, chiropractor aythe cover cheyadu na insurance, so i guess masssages kuda

Nidra Lo patti uddochu maybe it will naturally go away ! Other things enti ante indigestion and gas wala kuda u will have that sort of pain try Tums and eat carb rich meal 

[Babunuvbtechah]

 

[Babunuvbtechah]

 

[LazyRohit]

26 minutes ago, nenesuperni said:

thank you everyone, chiropractor aythe cover cheyadu na insurance, so i guess masssages kuda

uncle left or right side may be issue with other health realted problems? just asking

[nenesuperni]

5 minutes ago, tacobell fan said:

Very simple fix, if you go to CVS/Walgreens, look for Dr.Scholls, just stand on the machine and input your details, it will recommend the appropriate model based on it. Just buy those and put them in your shoe. Those stress points will be relieved like a magic. 

seems easy wll try