US lo unde veggie ppl

[Thalaivar]

Me staple diet enti.?

[The_One_Above_All]

aakulu alamulu ani db youth telling

[Thalaivar]

4 minutes ago, The_One_Above_All said:

aakulu alamulu ani db youth telling

Aakulu telusu alamulu ante? 

[DrBeta]

Em unte adi, US lo California is very veggie friendly. Even otherwise, there are a lot of options. 

[Paidithalli]

No breakfast ... coffee latho kadupu nimpukunta... 12 ki lunch ... brown rice + quinoa + any curry ... 3 ki ala  fruits thinta ... evening 6 ki vocchaka brocolli+carrots+beans+caauliflower udikeskoni thinta... 7 ki Konchem geek yogurt... idhi ... inni thintunna rojuki less than 1200 calories e 

[Thalaivar]

Just now, DrBeta said:

Em unte adi, US lo California is very veggie friendly. Even otherwise, there are a lot of options. 

Proteins kosam em teesukuntaru? 

[DrBeta]

1 minute ago, Paidithalli said:

No breakfast ... coffee latho kadupu nimpukunta... 12 ki lunch ... brown rice + quinoa + any curry ... 3 ki ala  fruits thinta ... evening 6 ki vocchaka brocolli+carrots+beans+caauliflower udikeskoni thinta... 7 ki Konchem geek yogurt... idhi ... inni thintunna na daily intake less than 1200 calories 

Marenduku sad face? Manchide kada?

[kevinUsa]

Just now, Thalaivar said:

Proteins kosam em teesukuntaru? 

no breakfast 

lunch quinoa with curry'  snacks fruits

dinner sprouts

[DrBeta]

1 minute ago, Thalaivar said:

Proteins kosam em teesukuntaru? 

Lentils usually, I get a lot of soup. Sometimes tofu. Depends. 

[kevinUsa]

Just now, DrBeta said:

Marenduku sad face? Manchide kada?

India lo unt pancha baksha parvannlu tine vadu

[Original Profile]

Breakfast - PB with bread, bagels, cereal, oats

lunch and dinner - InDiAN food, chipotle, subway, Panera bread

[Paidithalli]

2 minutes ago, DrBeta said:

Marenduku sad face? Manchide kada?

Urike 😂 I’m becoming  like Skelton nowadays .. 

non veg thinakpothe inni kashtalu 

[Thalaivar]

1 minute ago, Paidithalli said:

No breakfast ... coffee latho kadupu nimpukunta... 12 ki lunch ... brown rice + quinoa + any curry ... 3 ki ala  fruits thinta ... evening 6 ki vocchaka brocolli+carrots+beans+caauliflower udikeskoni thinta... 7 ki Konchem geek yogurt... idhi ... inni thintunna na daily intake less than 1200 calories 

1200 calories ante chaala kastam

Naaku breakfast tinakapothe baaga tired aipoyi dizziness osthundi emadya

[DrBeta]

Just now, kevinUsa said:

no breakfast 

lunch quinoa with curry'  snacks fruits

dinner sprouts

I get oatmeal or avacado and bread for breakfast. 

[Paidithalli]

2 minutes ago, kevinUsa said:

India lo unt pancha baksha parvannlu tine vadu