Thalaivar Posted April 13, 2019 Author Report Share Posted April 13, 2019 20 minutes ago, DrBeta said: If I eat a whole avacado and bread that's enough breakfast. I sometimes eat chips and dips or veggies and dip on the side. 18 minutes ago, DrBeta said: I keep switching my breakfast lunch and dinner menus, between oatmeal, cereal, avacado toast, PB&J, lentils or veggie sandwich or fried rice. Except PB&J, naadi kuda ide diet undedi.. emadya bread cutdown chesi pesarattu tho replace chesina Quote Link to comment Share on other sites More sharing options...
DrBeta Posted April 13, 2019 Report Share Posted April 13, 2019 4 minutes ago, Thalaivar said: Avocado and bread (Panera tomato basil) sandwich is my favorite too I usually make my own. But yeah, lettuce tomato and pepper este Edo oka sandwich avtundu, cheese and avacado add cheste better untundi. Quote Link to comment Share on other sites More sharing options...
DrBeta Posted April 13, 2019 Report Share Posted April 13, 2019 Just now, Thalaivar said: Except PB&J, naadi kuda ide diet undedi.. emadya bread cutdown chesi pesarattu tho replace chesina Instead of sourdough you could get whole wheat. Quote Link to comment Share on other sites More sharing options...
Thalaivar Posted April 13, 2019 Author Report Share Posted April 13, 2019 25 minutes ago, Paidithalli said: Avnu ... tinali ... present 145 pounds unna ... inko 5 thagginchi apeddham ankuntunna BMI sarigga ledani food cutdown chesthunara? Quote Link to comment Share on other sites More sharing options...
Amrita Posted April 13, 2019 Report Share Posted April 13, 2019 36 minutes ago, Paidithalli said: No breakfast ... coffee latho kadupu nimpukunta... 12 ki lunch ... brown rice + quinoa + any curry ... 3 ki ala fruits thinta ... evening 6 ki vocchaka brocolli+carrots+beans+caauliflower udikeskoni thinta... 7 ki Konchem geek yogurt... idhi ... inni thintunna rojuki less than 1200 calories e Same here I usually eat lunch ( Not indian) out as i dont eat left overs and prepare dinner ( usually dosas, idly , pesarattu , pongal , panner sandwiches and some times rice or pulavs or fried rice with curries) . I have no sweet tooth so no candy, no fruits nothing sweet. Nuts and haldirams junk koncham pettukunta in office to munch around 3 PM. Thats it ! Quote Link to comment Share on other sites More sharing options...
tacobell fan Posted April 13, 2019 Report Share Posted April 13, 2019 33 minutes ago, Paidithalli said: No breakfast ... coffee latho kadupu nimpukunta... 12 ki lunch ... brown rice + quinoa + any curry ... 3 ki ala fruits thinta ... evening 6 ki vocchaka brocolli+carrots+beans+caauliflower udikeskoni thinta... 7 ki Konchem geek yogurt... idhi ... inni thintunna rojuki less than 1200 calories e mee lanti pelli avvani valla kastalu chustunte he ( @Spartan) will pity Quote Link to comment Share on other sites More sharing options...
Thalaivar Posted April 13, 2019 Author Report Share Posted April 13, 2019 2 minutes ago, DrBeta said: I usually make my own. But yeah, lettuce tomato and pepper este Edo oka sandwich avtundu, cheese and avacado add cheste better untundi. Like bread or sandwich? 1 minute ago, DrBeta said: Instead of sourdough you could get whole wheat. yeah, right Quote Link to comment Share on other sites More sharing options...
tacobell fan Posted April 13, 2019 Report Share Posted April 13, 2019 35 minutes ago, Paidithalli said: 12 ki lunch ... brown rice + quinoa + any curry idem comedy? Rice + Quinoa both? Quote Link to comment Share on other sites More sharing options...
DrBeta Posted April 13, 2019 Report Share Posted April 13, 2019 7 minutes ago, Thalaivar said: Aa peanut butter tinta unte choke aithunattuga anipisthadi naaku Sunflower butter is less heavy. I alternative once in a while. 1 Quote Link to comment Share on other sites More sharing options...
DrBeta Posted April 13, 2019 Report Share Posted April 13, 2019 1 minute ago, Thalaivar said: Like bread or sandwich? yeah, right Sandwiches Quote Link to comment Share on other sites More sharing options...
fasak_vachadu Posted April 13, 2019 Report Share Posted April 13, 2019 38 minutes ago, Thalaivar said: Me staple diet enti.? lenthil soup, raajma, idily dosa, vada minappu vi full energy and protein ... egg white.... milk ....home made curd... chikpieace white channa hammas.... roti.... spinach dal toffu wheat bread 4 slices indian toast chai la munchi tinadaniki goodday biscuit 1 Quote Link to comment Share on other sites More sharing options...
Thalaivar Posted April 13, 2019 Author Report Share Posted April 13, 2019 2 minutes ago, Amrita said: Same here I usually eat lunch out as i dont eat left overs and prepare dinner. I have no sweet tooth so no candy, no fruits nothing sweet. Nuts and junk koncham pettukunta to munch around 3 PM. Thats it ! Yeah, leftover food constraint naakuda.. me food intake chaala takkuva anukunta Quote Link to comment Share on other sites More sharing options...
DrBeta Posted April 13, 2019 Report Share Posted April 13, 2019 Trader Joe's lo frozen food section try cheyandi. I know it's not healthy, but tons of options. Especially if you are running short on time. Summer ostundi kabatti, akkada masala burgers chala bavuntayi grill loki. Quote Link to comment Share on other sites More sharing options...
Thalaivar Posted April 13, 2019 Author Report Share Posted April 13, 2019 1 minute ago, DrBeta said: Sandwiches Yeah, nenu kuda. Panera di stores lo tomato and basil flavored dorukuthadi adi baaguntadi, daanitho sandwich chesthaanu Quote Link to comment Share on other sites More sharing options...
tacobell fan Posted April 13, 2019 Report Share Posted April 13, 2019 The best Veggie food you can make in less than 15 mins. Israeli Couscous (with any flavor like garlic, curry powder cooked with Vegetable Broth or Stock) Tofu Fry Buffalo Cauliflower (baked in oven) Office time lo: Black Bean burger from WhichWich or Jimmy Johns #6 with French Bread or Zoe’s Kitchen Hummus Trio + Falafel Literally too much to say in one post. If you have willingness there are tons of options. 1 Quote Link to comment Share on other sites More sharing options...
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